Receta Low Fat Pesto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
32.4g |
basil
7.68g |
parmesan cheese
50.0g |
garlic
2.61g |
egg beaters
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.24 | 19.23 | 0.17 | 1.92 | 22.48 | 22.48 |
| Total Fat (g) | 0.13 | 0.05 | 14.31 | 0.01 | 0.53 | 15.02 | 15.02 |
| Carbohydrates (g) | 1.18 | 0.2 | 2.03 | 0.86 | 0.1 | 4.37 | 4.37 |
| Ash (g) | 0.56 | 0.11 | 4.02 | 0.04 | 0.21 | 4.93 | 4.93 |
| Calories (kcal) | 7.452 | 1.766 | 215.5 | 3.889 | 13.44 | 242.047 | 242.047 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | 0.08 | n/a | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | 0.08 | n/a | n/a | 0.11 | 0.11 |
| Fructose (g) | 0.05 | 0.0 | 0.08 | n/a | n/a | 0.13 | 0.13 |
| Lactose (g) | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.61 | 7.07 | 10.42 | 1.53 | 13.24 | 61.87 | 61.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.02 | 0.45 | 0.03 | 0.1 | 0.74 | 0.74 |
| Galactose (g) | 0.03 | 0.02 | 0.08 | n/a | n/a | 0.13 | 0.13 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 |
| Calcium (mg) | 32.076 | 13.594 | 554.5 | 4.724 | 8.48 | 613.374 | 613.374 |
| Iron (mg) | 0.88 | 0.24 | 0.45 | 0.04 | 0.34 | 1.95 | 1.95 |
| Magnesium (mg) | 25.596 | 4.915 | 19.0 | 0.653 | 1.44 | 51.604 | 51.604 |
| Phosphorus (mg) | 15.876 | 4.301 | 364.5 | 3.993 | 19.36 | 408.03 | 408.03 |
| Potassium (mg) | 180.792 | 22.656 | 62.5 | 10.466 | 52.8 | 329.214 | 329.214 |
| Sodium (mg) | 25.596 | 0.307 | 764.5 | 0.444 | 28.32 | 819.167 | 819.167 |
| Zinc (mg) | 0.17 | 0.06 | 1.94 | 0.03 | 0.21 | 2.41 | 2.41 |
| Copper (mg) | 0.042 | 0.03 | 0.12 | 0.008 | 0.003 | 0.203 | 0.203 |
| Manganese (mg) | 0.292 | 0.088 | 0.045 | 0.044 | 0.002 | 0.47 | 0.47 |
| Selenium (mcg) | 0.3 | 0.0 | 8.9 | 0.4 | 4.0 | 13.6 | 13.6 |
| Vitamin A, IU (IU) | 3038.148 | 405.12 | 221.0 | 0.235 | 57.6 | 3722.103 | 3722.103 |
| Retinol (mcg) | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 151.956 | 20.275 | 60.0 | 0.0 | 2.88 | 235.111 | 235.111 |
| Beta Carotene (mcg) | 1822.824 | 241.306 | 15.5 | 0.131 | 34.56 | 2114.32 | 2114.32 |
| Vitamin E (mg) | 0.66 | 0.06 | 0.13 | 0.0 | 0.04 | 0.89 | 0.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3952.152 | 433.92 | 0.0 | 0.418 | 0.0 | 4386.49 | 4386.49 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.1 | 1.4 | 0.0 | 0.8 | 0.0 | 11.3 | 11.3 |
| Thiamin (mg) | 0.026 | 0.002 | 0.015 | 0.005 | 0.018 | 0.066 | 0.066 |
| Riboflavin (mg) | 0.062 | 0.006 | 0.245 | 0.003 | 0.048 | 0.364 | 0.364 |
| Niacin (mg) | 0.233 | 0.069 | 0.055 | 0.018 | 0.018 | 0.393 | 0.393 |
| Pantothenic acid (mg) | 0.023 | 0.016 | 0.165 | 0.016 | 0.432 | 0.651 | 0.651 |
| Vitamin B-6 (mg) | 0.065 | 0.012 | 0.025 | 0.032 | 0.0 | 0.134 | 0.134 |
| Folate (mcg) | 62.856 | 5.222 | 5.0 | 0.078 | 2.4 | 75.557 | 75.557 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.13 | 0.0 | 0.05 | 1.18 | 1.18 |
| Choline (mg) | 5.8 | 0.9 | 7.7 | 0.6 | 0.3 | 15.3 | 15.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.003 | 0.26 | 0.002 | 0.03 | 0.308 | 0.308 |
| Threonine (g) | 0.039 | 0.008 | 0.73 | 0.004 | 0.088 | 0.869 | 0.869 |
| Isoleucine (g) | 0.049 | 0.008 | 0.985 | 0.006 | 0.12 | 1.167 | 1.167 |
| Leucine (g) | 0.071 | 0.015 | 1.86 | 0.008 | 0.173 | 2.127 | 2.127 |
| Lysine (g) | 0.055 | 0.008 | 1.49 | 0.007 | 0.126 | 1.687 | 1.687 |
| Methionine (g) | 0.016 | 0.003 | 0.51 | 0.002 | 0.069 | 0.6 | 0.6 |
| Cystine (g) | 0.013 | 0.002 | 0.06 | 0.002 | 0.046 | 0.123 | 0.123 |
| Phenylalanine (g) | 0.042 | 0.01 | 1.04 | 0.005 | 0.123 | 1.22 | 1.22 |
| Tyrosine (g) | 0.036 | 0.006 | 1.165 | 0.002 | 0.08 | 1.289 | 1.289 |
| Valine (g) | 0.052 | 0.01 | 1.26 | 0.008 | 0.142 | 1.472 | 1.472 |
| Arginine (g) | 0.052 | 0.009 | 0.785 | 0.016 | 0.125 | 0.987 | 0.987 |
| Histidine (g) | 0.019 | 0.004 | 0.545 | 0.003 | 0.048 | 0.619 | 0.619 |
| Alanine (g) | 0.045 | 0.01 | 0.58 | 0.003 | 0.122 | 0.76 | 0.76 |
| Aspartic acid (g) | 0.078 | 0.023 | 1.335 | 0.013 | 0.192 | 1.641 | 1.641 |
| Glutamic acid (g) | 0.11 | 0.022 | 4.35 | 0.021 | 0.304 | 4.807 | 4.807 |
| Glycine (g) | 0.042 | 0.009 | 0.38 | 0.005 | 0.078 | 0.515 | 0.515 |
| Proline (g) | 0.036 | 0.008 | 2.31 | 0.003 | 0.085 | 2.441 | 2.441 |
| Serine (g) | 0.032 | 0.008 | 1.145 | 0.005 | 0.141 | 1.331 | 1.331 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.0 | 0.0 | 0.16 | 44.16 | 44.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.003 | 8.65 | 0.002 | 0.106 | 8.78 | 8.78 |
| Phytosterols (mg) | 2.916 | n/a | n/a | n/a | 0.64 | 3.556 | 3.556 |
| Monounsaturated Fat (g) | 0.003 | 0.007 | 4.19 | 0.0 | 0.144 | 4.344 | 4.344 |
| Polyunsaturated (g) | 0.055 | 0.03 | 0.585 | 0.007 | 0.256 | 0.933 | 0.933 |