Receta Low Fat Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	basil 5.12g	parsley 9.5g	breadcrumbs 4.5g	cloves 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.28	0.6	0.01	1.05	6.3
Total Fat (g)	0.03	0.08	0.24	0.03	0.38	2.28
Carbohydrates (g)	0.14	0.6	3.24	0.1	4.08	24.48
Ash (g)	0.08	0.21	0.13	0.01	0.42	2.52
Calories (kcal)	1.178	3.42	17.775	0.538	22.911	137.466
Starch (g)	n/a	n/a	2.68	n/a	2.68	16.08
Sucrose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.08	0.0	0.08	0.48
Fructose (g)	0.0	n/a	0.11	0.0	0.11	0.66
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.09	0.0	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.71	8.33	0.29	0.01	13.35	80.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.28	0.0	0.38	2.28
Galactose (g)	0.01	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.1	0.3	0.2	0.1	0.7	4.2
Calcium (mg)	9.062	13.11	8.235	1.077	31.484	188.904
Iron (mg)	0.16	0.59	0.22	0.01	0.98	5.88
Magnesium (mg)	3.277	4.75	1.935	0.44	10.402	62.412
Phosphorus (mg)	2.867	5.51	7.425	0.175	15.977	95.862
Potassium (mg)	15.104	52.63	8.82	1.837	78.391	470.346
Sodium (mg)	0.205	5.32	32.94	0.405	38.87	233.22
Zinc (mg)	0.04	0.1	0.07	0.0	0.21	1.26
Copper (mg)	0.02	0.014	0.012	0.001	0.047	0.282
Manganese (mg)	0.059	0.015	0.041	0.05	0.166	0.996
Selenium (mcg)	0.0	0.0	1.1	0.0	1.2	7.2
Vitamin A, IU (IU)	270.08	800.28	0.0	0.883	1071.243	6427.458
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.517	39.995	0.0	0.045	53.557	321.342
Beta Carotene (mcg)	160.87	480.13	0.0	0.14	641.14	3846.84
Vitamin E (mg)	0.04	0.07	0.0	0.01	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	289.28	528.295	0.0	0.0	817.575	4905.45
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.05	0.03	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.9	12.6	0.0	0.1	13.7	82.2
Thiamin (mg)	0.002	0.009	0.044	0.0	0.054	0.324
Riboflavin (mg)	0.004	0.01	0.018	0.0	0.032	0.192
Niacin (mg)	0.046	0.124	0.298	0.002	0.471	2.826
Pantothenic acid (mg)	0.011	0.038	0.025	n/a	0.074	0.444
Vitamin B-6 (mg)	0.008	0.009	0.005	0.001	0.023	0.138
Folate (mcg)	3.482	14.44	4.815	0.155	22.892	137.352
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	0.6	1.2	0.7	0.1	2.5	15.0
Folic acid (mcg)	0.0	0.0	3.69	0.0	3.69	22.14
Tryptophan (g)	0.002	0.005	0.007	n/a	0.014	0.084
Threonine (g)	0.005	0.011	0.019	n/a	0.036	0.216
Isoleucine (g)	0.005	0.011	0.024	n/a	0.041	0.246
Leucine (g)	0.01	0.019	0.043	n/a	0.072	0.432
Lysine (g)	0.006	0.017	0.019	n/a	0.042	0.252
Methionine (g)	0.002	0.004	0.01	n/a	0.016	0.096
Cystine (g)	0.002	0.001	0.013	n/a	0.015	0.09
Phenylalanine (g)	0.007	0.014	0.03	n/a	0.051	0.306
Tyrosine (g)	0.004	0.008	0.018	n/a	0.03	0.18
Valine (g)	0.007	0.016	0.027	n/a	0.05	0.3
Arginine (g)	0.006	0.011	0.025	n/a	0.042	0.252
Histidine (g)	0.003	0.006	0.014	n/a	0.022	0.132
Alanine (g)	0.007	0.019	0.022	n/a	0.047	0.282
Aspartic acid (g)	0.015	0.028	0.035	n/a	0.078	0.468
Glutamic acid (g)	0.014	0.024	0.185	n/a	0.223	1.338
Glycine (g)	0.006	0.014	0.022	n/a	0.042	0.252
Proline (g)	0.005	0.02	0.062	n/a	0.087	0.522
Serine (g)	0.005	0.013	0.03	n/a	0.048	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.012	0.054	0.009	0.077	0.462
Phytosterols (mg)	n/a	0.475	0.36	0.427	1.262	7.572
Monounsaturated Fat (g)	0.005	0.029	0.046	0.002	0.081	0.486
Polyunsaturated (g)	0.02	0.011	0.093	0.012	0.136	0.816