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Receta Low Fat Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla
56.0g 		tomatoes sauce
0.0g 		basil
0.32g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) 3.92 n/a 0.01 6.28 10.21 10.21
Total Fat (g) 2.97 n/a 0.0 6.33 9.3 9.3
Carbohydrates (g) 26.88 n/a 0.01 0.62 27.51 27.51
Ash (g) n/a n/a 0.0 0.93 0.93 0.93
Calories (kcal) 148.4 n/a 0.074 84.99 233.464 233.464
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 0.16 0.16 0.16
Fructose (g) n/a n/a 0.0 0.04 0.04 0.04
Lactose (g) n/a n/a 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.31 n/a 0.29 14.17 35.78 35.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.78 n/a 0.0 0.29 1.08 1.08
Galactose (g) n/a n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 2.6 n/a 0.0 0.0 2.6 2.6
Calcium (mg) 58.8 n/a 0.566 143.067 202.433 202.433
Iron (mg) 1.28 n/a 0.01 0.12 1.41 1.41
Magnesium (mg) 26.32 n/a 0.205 5.666 32.191 32.191
Phosphorus (mg) 122.64 n/a 0.179 100.288 223.107 223.107
Potassium (mg) 95.2 n/a 0.944 21.531 117.675 117.675
Sodium (mg) 190.4 n/a 0.013 177.629 368.042 368.042
Zinc (mg) 0.52 n/a 0.0 0.83 1.35 1.35
Copper (mg) 0.084 n/a 0.001 0.003 0.088 0.088
Manganese (mg) n/a n/a 0.004 0.008 0.012 0.012
Selenium (mcg) 8.0 n/a 0.0 4.8 12.8 12.8
Vitamin A, IU (IU) n/a n/a 16.88 191.511 208.391 208.391
Retinol (mcg) 0.0 n/a 0.0 49.294 49.294 49.294
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.845 50.711 51.556 51.556
Beta Carotene (mcg) 0.0 n/a 10.054 16.148 26.203 26.203
Vitamin E (mg) 0.13 n/a 0.0 0.05 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.48 n/a 18.08 0.0 22.56 22.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.1
Thiamin (mg) 0.179 n/a 0.0 0.008 0.188 0.188
Riboflavin (mg) 0.095 n/a 0.0 0.079 0.175 0.175
Niacin (mg) 1.422 n/a 0.003 0.028 1.454 1.454
Pantothenic acid (mg) n/a n/a 0.001 0.04 0.04 0.04
Vitamin B-6 (mg) 0.073 n/a 0.001 0.011 0.085 0.085
Folate (mcg) 30.24 n/a 0.218 1.983 32.441 32.441
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.65 0.65 0.65
Choline (mg) 5.9 n/a 0.0 4.4 10.3 10.3
Folic acid (mcg) 25.76 n/a 0.0 0.0 25.76 25.76
Tryptophan (g) n/a n/a 0.0 0.147 0.147 0.147
Threonine (g) n/a n/a 0.0 0.278 0.278 0.278
Isoleucine (g) n/a n/a 0.0 0.323 0.323 0.323
Leucine (g) n/a n/a 0.001 0.518 0.519 0.519
Lysine (g) n/a n/a 0.0 0.275 0.275 0.275
Methionine (g) n/a n/a 0.0 0.147 0.147 0.147
Cystine (g) n/a n/a 0.0 0.034 0.034 0.034
Phenylalanine (g) n/a n/a 0.0 0.286 0.287 0.287
Tyrosine (g) n/a n/a 0.0 0.295 0.295 0.295
Valine (g) n/a n/a 0.0 0.374 0.374 0.374
Arginine (g) n/a n/a 0.0 0.147 0.148 0.148
Histidine (g) n/a n/a 0.0 0.147 0.147 0.147
Alanine (g) n/a n/a 0.0 0.201 0.202 0.202
Aspartic acid (g) n/a n/a 0.001 0.462 0.463 0.463
Glutamic acid (g) n/a n/a 0.001 1.264 1.264 1.264
Glycine (g) n/a n/a 0.0 0.147 0.148 0.148
Proline (g) n/a n/a 0.0 0.666 0.666 0.666
Serine (g) n/a n/a 0.0 0.21 0.21 0.21
Cholesterol (mg) 0.0 n/a 0.0 22.381 22.381 22.381
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.655 n/a 0.0 3.725 4.381 4.381
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.282 n/a 0.0 1.861 3.144 3.144
Polyunsaturated (g) 0.84 n/a 0.001 0.218 1.059 1.059