Receta Low Fat Plum Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 Cup plum puree (see recipe here)
2 egg whites
⅓ Cup castor sugar
1 tsp chocolate essence
For serving:
Plum puree
Chocolate ganache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		cocoa
3.7g 		cranberries
2.25g 		egg whites
0.0g 		skimmed milk
5.17g 		olive oil
1.69g 		vanilla essence
0.35g 		baking powder
0.19g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.01 n/a 0.59 0.0 0.0 0.0 0.0 1.38 16.56
Total Fat (g) 0.05 0.15 0.0 n/a 0.41 1.69 0.0 0.0 0.0 2.3 27.6
Carbohydrates (g) 3.97 3.1 0.27 n/a 0.27 0.0 0.05 0.0 0.0 7.66 91.92
Ash (g) 0.02 0.15 0.0 n/a 0.06 0.0 0.0 0.07 0.07 0.38 4.56
Calories (kcal) 18.958 14.713 1.033 n/a 7.13 14.918 0.196 0.0 0.0 56.948 683.376
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.06 1.96 n/a 3.84 0.0 0.3 0.0 0.0 6.78 81.36
Caffeine (mg) 0.0 0.665 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.665 7.98
Theobromine (mg) 0.0 11.94 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.94 143.28
Sugars (g) 0.01 2.42 0.09 n/a 0.02 0.0 0.05 0.0 0.0 2.59 31.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.781 4.917 0.18 n/a 14.053 0.017 0.011 0.0 0.0 19.958 239.496
Iron (mg) 0.24 0.04 0.01 n/a 0.02 0.01 0.0 0.0 0.0 0.32 3.84
Magnesium (mg) 1.146 3.068 0.135 n/a 0.775 0.0 0.004 0.0 0.0 5.127 61.524
Phosphorus (mg) 5.625 11.645 0.292 n/a 9.455 0.0 0.0 0.0 0.0 27.016 324.192
Potassium (mg) 5.573 26.32 1.909 n/a 6.458 0.017 0.0 0.0 0.0 40.277 483.324
Sodium (mg) 0.104 18.631 0.045 n/a 6.458 0.034 0.011 52.44 52.44 130.163 1561.956
Zinc (mg) 0.04 0.05 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.16 1.92
Copper (mg) 0.007 0.011 0.001 n/a 0.002 0.0 0.0 0.0 0.0 0.021 0.252
Manganese (mg) 0.035 0.01 0.008 n/a 0.001 0.0 0.0 0.0 0.0 0.054 0.648
Selenium (mcg) 1.8 0.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 0.0 0.148 1.348 n/a 19.84 0.0 0.0 0.0 0.0 21.335 256.02
Retinol (mcg) 0.0 0.037 0.0 n/a 5.425 0.0 0.0 0.0 0.0 5.462 65.544
Vitamin A, RAE (mcg_RAE) 0.0 0.037 0.067 n/a 5.528 0.0 0.0 0.0 0.0 5.633 67.596
Beta Carotene (mcg) 0.0 0.0 0.809 n/a 1.033 0.0 0.0 0.0 0.0 1.842 22.104
Vitamin E (mg) 0.0 0.01 0.03 n/a 0.0 0.24 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.185 2.044 n/a 0.0 0.0 0.0 0.0 0.0 3.166 37.992
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.041 0.004 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.046 0.552
Riboflavin (mg) 0.026 0.021 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.057 0.684
Niacin (mg) 0.307 0.022 0.002 n/a 0.004 0.0 0.0 0.0 0.0 0.336 4.032
Pantothenic acid (mg) 0.023 0.033 0.007 n/a 0.012 0.0 0.0 0.0 0.0 0.075 0.9
Vitamin B-6 (mg) 0.002 0.004 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.009 0.108
Folate (mcg) 9.531 0.222 0.022 n/a 0.672 0.0 0.0 0.0 0.0 10.447 125.364
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.5 1.2 0.1 n/a 0.9 0.0 0.0 0.0 0.0 2.8 33.6
Folic acid (mcg) 8.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 0.013 0.156
Threonine (g) 0.015 n/a 0.001 n/a 0.027 0.0 n/a n/a n/a 0.042 0.504
Isoleucine (g) 0.019 n/a 0.001 n/a 0.031 0.0 n/a n/a n/a 0.05 0.6
Leucine (g) 0.037 n/a 0.001 n/a 0.064 0.0 n/a n/a n/a 0.102 1.224
Lysine (g) 0.012 n/a 0.001 n/a 0.07 0.0 n/a n/a n/a 0.083 0.996
Methionine (g) 0.009 n/a 0.0 n/a 0.014 0.0 n/a n/a n/a 0.024 0.288
Cystine (g) 0.011 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a 0.017 0.204
Phenylalanine (g) 0.027 n/a 0.001 n/a 0.029 0.0 n/a n/a n/a 0.057 0.684
Tyrosine (g) 0.016 n/a 0.001 n/a 0.031 0.0 n/a n/a n/a 0.048 0.576
Valine (g) 0.022 n/a 0.001 n/a 0.036 0.0 n/a n/a n/a 0.059 0.708
Arginine (g) 0.022 n/a 0.001 n/a 0.033 0.0 n/a n/a n/a 0.056 0.672
Histidine (g) 0.012 n/a 0.0 n/a 0.024 0.0 n/a n/a n/a 0.036 0.432
Alanine (g) 0.017 n/a 0.001 n/a 0.026 0.0 n/a n/a n/a 0.045 0.54
Aspartic acid (g) 0.023 n/a 0.004 n/a 0.052 0.0 n/a n/a n/a 0.079 0.948
Glutamic acid (g) 0.181 n/a 0.003 n/a 0.128 0.0 n/a n/a n/a 0.312 3.744
Glycine (g) 0.019 n/a 0.001 n/a 0.016 0.0 n/a n/a n/a 0.036 0.432
Proline (g) 0.063 n/a 0.001 n/a 0.056 0.0 n/a n/a n/a 0.119 1.428
Serine (g) 0.027 n/a 0.001 n/a 0.03 0.0 n/a n/a n/a 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.602 0.0 0.0 0.0 0.0 1.602 19.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.088 0.0 n/a 0.255 0.233 0.0 0.0 0.0 0.584 7.008
Phytosterols (mg) n/a n/a n/a n/a n/a 3.729 n/a n/a n/a 3.729 44.748
Monounsaturated Fat (g) 0.005 0.049 0.0 n/a 0.119 1.231 0.0 0.0 0.0 1.405 16.86
Polyunsaturated (g) 0.021 0.004 0.001 n/a 0.013 0.178 0.0 0.0 0.0 0.218 2.616