Receta Low Fat Potato Leek Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes --
276.75g |
leeks --
19.58g |
carrot --
13.57g |
water
236.8g |
margarine
14.19g |
flour
7.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.29 | 0.13 | 0.0 | 0.02 | 0.81 | 6.84 | 27.36 |
| Total Fat (g) | 0.25 | 0.06 | 0.03 | 0.0 | 11.45 | 0.08 | 11.87 | 47.48 |
| Carbohydrates (g) | 48.35 | 2.77 | 1.3 | 0.0 | 0.1 | 5.96 | 58.48 | 233.92 |
| Ash (g) | 2.99 | 0.21 | 0.13 | 0.24 | 0.27 | 0.04 | 3.87 | 15.48 |
| Calories (kcal) | 213.098 | 11.944 | 5.565 | 0.0 | 101.724 | 28.438 | 360.768 | 1443.072 |
| Starch (g) | 42.73 | n/a | 0.19 | n/a | n/a | n/a | 42.92 | 171.68 |
| Sucrose (g) | 0.47 | n/a | 0.49 | n/a | n/a | n/a | 0.96 | 3.84 |
| Glucose (dextrose) (g) | 0.91 | n/a | 0.08 | n/a | n/a | n/a | 0.99 | 3.96 |
| Fructose (g) | 0.75 | n/a | 0.07 | n/a | n/a | n/a | 0.82 | 3.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 16.25 | 11.98 | 236.56 | 2.34 | 0.93 | 487.65 | 1950.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.76 | 0.64 | 0.0 | 0.0 | 0.02 | 3.59 | 14.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 7.0 | 28.0 |
| Calcium (mg) | 33.21 | 11.552 | 4.479 | 7.104 | 0.426 | 1.172 | 57.943 | 231.772 |
| Iron (mg) | 2.16 | 0.41 | 0.04 | 0.0 | 0.01 | 0.36 | 2.98 | 11.92 |
| Magnesium (mg) | 63.653 | 5.482 | 1.629 | 2.368 | 0.426 | 1.719 | 75.276 | 301.104 |
| Phosphorus (mg) | 157.748 | 6.853 | 4.75 | 0.0 | 0.709 | 8.438 | 178.498 | 713.992 |
| Potassium (mg) | 1165.118 | 35.244 | 43.432 | 0.0 | 2.554 | 8.359 | 1254.707 | 5018.828 |
| Sodium (mg) | 16.605 | 3.916 | 9.365 | 9.472 | 133.788 | 0.156 | 173.302 | 693.208 |
| Zinc (mg) | 0.8 | 0.02 | 0.03 | 0.02 | 0.0 | 0.05 | 0.94 | 3.76 |
| Copper (mg) | 0.304 | 0.023 | 0.007 | 0.024 | 0.0 | 0.011 | 0.369 | 1.476 |
| Manganese (mg) | 0.415 | 0.094 | 0.019 | 0.0 | n/a | 0.053 | 0.581 | 2.324 |
| Selenium (mcg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 5.535 | 326.399 | 2267.422 | 0.0 | 506.636 | 0.0 | 3105.991 | 12423.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 108.96 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.251 | 113.33 | 0.0 | 116.196 | 0.0 | 245.777 | 983.108 |
| Beta Carotene (mcg) | 2.768 | 195.8 | 1124.482 | 0.0 | 86.544 | 0.0 | 1409.593 | 5638.372 |
| Vitamin E (mg) | 0.03 | 0.18 | 0.09 | 0.0 | 1.28 | 0.0 | 1.58 | 6.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 22.14 | 372.02 | 34.746 | 0.0 | 0.0 | 1.406 | 430.312 | 1721.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 57.7 | 230.8 |
| Thiamin (mg) | 0.221 | 0.012 | 0.01 | 0.0 | 0.001 | 0.062 | 0.306 | 1.224 |
| Riboflavin (mg) | 0.083 | 0.006 | 0.008 | 0.0 | 0.006 | 0.038 | 0.141 | 0.564 |
| Niacin (mg) | 2.906 | 0.078 | 0.133 | 0.0 | 0.003 | 0.461 | 3.581 | 14.324 |
| Pantothenic acid (mg) | 0.83 | 0.027 | 0.037 | 0.0 | 0.0 | 0.034 | 0.929 | 3.716 |
| Vitamin B-6 (mg) | 0.83 | 0.045 | 0.019 | 0.0 | 0.001 | 0.003 | 0.899 | 3.596 |
| Folate (mcg) | 44.28 | 12.531 | 2.579 | 0.0 | 0.142 | 14.297 | 73.829 | 295.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 33.5 | 1.9 | 1.2 | 0.0 | 1.8 | 0.8 | 39.1 | 156.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 12.031 | 48.124 |
| Tryptophan (g) | 0.083 | 0.002 | 0.001 | n/a | n/a | 0.01 | 0.096 | 0.384 |
| Threonine (g) | 0.221 | 0.012 | 0.026 | n/a | n/a | 0.022 | 0.281 | 1.124 |
| Isoleucine (g) | 0.221 | 0.01 | 0.011 | n/a | n/a | 0.028 | 0.27 | 1.08 |
| Leucine (g) | 0.332 | 0.02 | 0.014 | n/a | n/a | 0.055 | 0.421 | 1.684 |
| Lysine (g) | 0.36 | 0.016 | 0.014 | n/a | n/a | 0.018 | 0.407 | 1.628 |
| Methionine (g) | 0.083 | 0.004 | 0.003 | n/a | n/a | 0.014 | 0.104 | 0.416 |
| Cystine (g) | 0.083 | 0.006 | 0.011 | n/a | n/a | 0.017 | 0.117 | 0.468 |
| Phenylalanine (g) | 0.249 | 0.012 | 0.008 | n/a | n/a | 0.041 | 0.31 | 1.24 |
| Tyrosine (g) | 0.221 | 0.008 | 0.005 | n/a | n/a | 0.024 | 0.259 | 1.036 |
| Valine (g) | 0.332 | 0.012 | 0.01 | n/a | n/a | 0.033 | 0.386 | 1.544 |
| Arginine (g) | 0.277 | 0.016 | 0.012 | n/a | n/a | 0.033 | 0.337 | 1.348 |
| Histidine (g) | 0.138 | 0.006 | 0.005 | n/a | n/a | 0.018 | 0.168 | 0.672 |
| Alanine (g) | 0.166 | 0.014 | 0.015 | n/a | n/a | 0.026 | 0.22 | 0.88 |
| Aspartic acid (g) | 1.411 | 0.027 | 0.026 | n/a | n/a | 0.034 | 1.499 | 5.996 |
| Glutamic acid (g) | 0.969 | 0.045 | 0.05 | n/a | n/a | 0.272 | 1.336 | 5.344 |
| Glycine (g) | 0.166 | 0.014 | 0.007 | n/a | n/a | 0.029 | 0.215 | 0.86 |
| Proline (g) | 0.194 | 0.014 | 0.007 | n/a | n/a | 0.094 | 0.308 | 1.232 |
| Serine (g) | 0.249 | 0.018 | 0.007 | n/a | n/a | 0.041 | 0.314 | 1.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 2.113 | n/a | 2.113 | 8.452 |
| Saturated Fat (g) | 0.083 | 0.008 | 0.005 | 0.0 | 2.155 | 0.013 | 2.264 | 9.056 |
| Phytosterols (mg) | 13.838 | n/a | n/a | n/a | n/a | n/a | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 5.516 | 0.007 | 5.524 | 22.096 |
| Polyunsaturated (g) | 0.111 | 0.033 | 0.016 | 0.0 | 3.448 | 0.032 | 3.64 | 14.56 |