Receta Low Fat Pudding Cafe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Jello vanilla flavor fat-free sugar-free reduced-calorie instant pudding & pie filling - (4-serv size)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.0g	general 2.75g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.3	4.41	17.64
Total Fat (g)	1.18	0.06	1.24	4.96
Carbohydrates (g)	6.09	2.17	8.26	33.04
Ash (g)	0.92	n/a	0.92	3.68
Calories (kcal)	51.24	10.038	61.278	245.112
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	6.34	n/a	6.34	25.36
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	109.7	0.08	109.78	439.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.34	0.66	7.0	28.0
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	145.18	30.003	175.183	700.732
Iron (mg)	0.04	0.45	0.49	1.96
Magnesium (mg)	13.42	1.21	14.63	58.52
Phosphorus (mg)	115.9	5.005	120.905	483.62
Potassium (mg)	183.0	4.565	187.565	750.26
Sodium (mg)	53.68	17.738	71.418	285.672
Zinc (mg)	0.51	0.37	0.89	3.56
Copper (mg)	0.012	0.004	0.016	0.064
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	4.0	0.6	4.6	18.4
Vitamin A, IU (IU)	239.12	n/a	239.12	956.48
Retinol (mcg)	70.76	7.508	78.268	313.072
Vitamin A, RAE (mcg_RAE)	70.76	7.508	78.268	313.072
Beta Carotene (mcg)	2.44	0.0	2.44	9.76
Vitamin E (mg)	0.01	0.67	0.69	2.76
Vitamin D (IU)	63.44	n/a	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	1.5	6.0
Thiamin (mg)	0.024	0.075	0.099	0.396
Riboflavin (mg)	0.232	0.043	0.274	1.096
Niacin (mg)	0.11	0.501	0.61	2.44
Pantothenic acid (mg)	0.439	n/a	0.439	1.756
Vitamin B-6 (mg)	0.049	0.05	0.099	0.396
Folate (mcg)	6.1	19.993	26.093	104.372
Vitamin B-12 (mcg)	0.54	0.21	0.75	3.0
Choline (mg)	21.6	0.3	21.9	87.6
Folic acid (mcg)	0.0	19.47	19.47	77.88
Tryptophan (g)	0.049	n/a	0.049	0.196
Threonine (g)	0.11	n/a	0.11	0.44
Isoleucine (g)	0.232	n/a	0.232	0.928
Leucine (g)	0.464	n/a	0.464	1.856
Lysine (g)	0.354	n/a	0.354	1.416
Methionine (g)	0.098	n/a	0.098	0.392
Cystine (g)	0.146	n/a	0.146	0.584
Phenylalanine (g)	0.207	n/a	0.207	0.828
Tyrosine (g)	0.171	n/a	0.171	0.684
Valine (g)	0.268	n/a	0.268	1.072
Arginine (g)	0.122	n/a	0.122	0.488
Histidine (g)	0.098	n/a	0.098	0.392
Alanine (g)	0.134	n/a	0.134	0.536
Aspartic acid (g)	0.378	n/a	0.378	1.512
Glutamic acid (g)	0.952	n/a	0.952	3.808
Glycine (g)	0.073	n/a	0.073	0.292
Proline (g)	0.439	n/a	0.439	1.756
Serine (g)	0.256	n/a	0.256	1.024
Cholesterol (mg)	6.1	0.0	6.1	24.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.014	0.782	3.128
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	0.022	0.364	1.456
Polyunsaturated (g)	0.049	0.017	0.065	0.26