Receta Low Fat Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt fat-free cream cheese (8 ounce. ea.) softened
4 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
23.66g 		sugar
5.0g 		butter
4.26g 		cream cheese
0.0g 		sugar
22.0g 		pumpkin
14.21g 		cornstarch
0.53g 		cinnamon
0.52g 		nutmeg
0.45g 		egg whites
0.0g 		cream
46.0g 		sugar
5.0g 		vanilla
0.84g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.04 n/a 0.03 0.14 0.0 0.02 0.0 n/a 0.95 0.0 0.0 2.83 28.3
Total Fat (g) 2.37 0.0 3.46 n/a 0.0 0.01 0.0 0.01 0.45 n/a 9.08 0.0 0.0 15.37 153.7
Carbohydrates (g) 18.03 5.0 0.0 n/a 21.58 0.92 0.49 0.42 0.0 n/a 1.32 5.0 0.11 52.87 528.7
Ash (g) 0.66 0.0 0.09 n/a 0.1 0.11 0.0 0.02 0.0 n/a 0.39 0.0 0.0 1.38 13.8
Calories (kcal) 100.314 19.35 30.544 n/a 83.6 3.695 2.031 1.284 3.978 n/a 88.78 19.35 2.419 355.345 3553.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 20.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 20.8 208.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.3 3.0
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.61 n/a n/a 1.61 16.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 3.0
Water (g) 0.85 0.0 0.68 n/a 0.29 13.02 0.04 0.06 0.0 n/a 34.25 0.0 0.44 49.63 496.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 5.0 0.0 n/a 21.34 0.19 0.0 0.01 0.0 n/a 1.61 5.0 0.11 38.7 387.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 18.691 0.05 1.022 n/a 18.26 2.984 0.011 5.21 0.0 n/a 50.6 0.05 0.092 96.971 969.71
Iron (mg) 0.98 0.0 0.0 n/a 0.16 0.11 0.0 0.04 0.0 n/a 0.08 0.0 0.0 1.37 13.7
Magnesium (mg) 13.959 0.0 0.085 n/a 1.98 1.705 0.016 0.312 0.0 n/a 4.6 0.0 0.101 22.758 227.58
Phosphorus (mg) 47.791 0.0 1.022 n/a 0.88 6.252 0.069 0.333 0.0 n/a 52.9 0.0 0.05 109.298 1092.98
Potassium (mg) 41.876 0.1 1.022 n/a 29.26 48.314 0.016 2.241 0.0 n/a 64.86 0.1 1.243 189.033 1890.33
Sodium (mg) 155.913 0.0 24.538 n/a 6.16 0.142 0.048 0.052 0.0 n/a 36.8 0.0 0.076 223.728 2237.28
Zinc (mg) 0.46 0.0 0.0 n/a 0.01 0.05 0.0 0.01 0.0 n/a 0.17 0.0 0.0 0.7 7.0
Copper (mg) 0.007 0.0 0.0 n/a 0.011 0.018 0.0 0.002 n/a n/a 0.009 0.0 0.001 0.048 0.48
Manganese (mg) n/a 0.0 0.0 n/a 0.013 0.018 0.0 0.091 n/a n/a 0.005 0.0 0.002 0.129 1.29
Selenium (mcg) n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 1.6 16.0
Vitamin A, IU (IU) 0.0 0.0 106.457 n/a 0.0 1049.266 0.0 1.534 0.0 n/a 264.96 0.0 0.0 1422.218 14222.18
Retinol (mcg) n/a 0.0 28.585 n/a 0.0 0.0 0.0 0.0 0.0 n/a 73.6 0.0 0.0 102.185 1021.85
Vitamin A, RAE (mcg_RAE) n/a 0.0 29.138 n/a 0.0 52.435 0.0 0.078 0.0 n/a 74.52 0.0 0.0 156.171 1561.71
Beta Carotene (mcg) n/a 0.0 6.731 n/a 0.0 440.51 0.0 0.582 0.0 n/a 11.96 0.0 0.0 459.783 4597.83
Vitamin E (mg) n/a 0.0 0.1 n/a 0.0 0.15 0.0 0.01 0.0 n/a 0.2 0.0 0.0 0.46 4.6
Vitamin D (IU) n/a n/a 2.386 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.078 0.0 n/a 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 213.15 0.0 1.154 0.0 n/a 0.0 0.0 0.0 214.304 2143.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.02 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.7 17.0
Thiamin (mg) 0.054 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.0 n/a 0.018 0.0 0.0 0.081 0.81
Riboflavin (mg) 0.057 0.001 0.001 n/a 0.0 0.016 0.0 0.0 0.0 n/a 0.078 0.001 0.001 0.155 1.55
Niacin (mg) 0.894 0.0 0.002 n/a 0.024 0.085 0.0 0.007 0.0 n/a 0.051 0.0 0.004 1.067 10.67
Pantothenic acid (mg) n/a 0.0 0.005 n/a 0.029 0.043 0.0 0.002 0.0 n/a 0.156 0.0 0.0 0.235 2.35
Vitamin B-6 (mg) 0.024 0.0 0.0 n/a 0.009 0.009 0.0 0.001 0.0 n/a 0.028 0.0 0.0 0.07 0.7
Folate (mcg) 10.883 0.0 0.128 n/a 0.22 2.274 0.0 0.031 0.0 n/a 3.22 0.0 0.0 16.756 167.56
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.14 1.4
Choline (mg) n/a 0.0 0.8 n/a 0.5 1.2 0.0 0.1 n/a n/a 8.8 0.0 n/a 11.4 114.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.018 n/a n/a 0.021 0.21
Threonine (g) n/a n/a 0.002 n/a n/a 0.004 0.0 0.001 0.0 n/a 0.055 n/a n/a 0.062 0.62
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.004 0.0 0.001 0.0 n/a 0.064 n/a n/a 0.072 0.72
Leucine (g) n/a n/a 0.003 n/a n/a 0.007 0.0 0.001 0.0 n/a 0.124 n/a n/a 0.136 1.36
Lysine (g) n/a n/a 0.003 n/a n/a 0.007 0.0 0.001 0.0 n/a 0.106 n/a n/a 0.117 1.17
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.032 n/a n/a 0.035 0.35
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.015 0.15
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.004 0.0 0.001 0.0 n/a 0.06 n/a n/a 0.067 0.67
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.006 0.0 0.001 0.0 n/a 0.06 n/a n/a 0.068 0.68
Valine (g) n/a n/a 0.003 n/a n/a 0.006 0.0 0.001 0.0 n/a 0.078 n/a n/a 0.088 0.88
Arginine (g) n/a n/a 0.001 n/a n/a 0.007 0.0 0.001 0.0 n/a 0.046 n/a n/a 0.055 0.55
Histidine (g) n/a n/a 0.001 n/a n/a 0.003 0.0 0.001 0.0 n/a 0.037 n/a n/a 0.041 0.41
Alanine (g) n/a n/a 0.001 n/a n/a 0.004 0.0 0.001 0.0 n/a 0.046 n/a n/a 0.053 0.53
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.014 0.0 0.002 0.0 n/a 0.101 n/a n/a 0.12 1.2
Glutamic acid (g) n/a n/a 0.008 n/a n/a 0.026 0.0 0.002 0.0 n/a 0.262 n/a n/a 0.298 2.98
Glycine (g) n/a n/a 0.001 n/a n/a 0.004 0.0 0.001 0.0 n/a 0.028 n/a n/a 0.034 0.34
Proline (g) n/a n/a 0.003 n/a n/a 0.004 0.0 0.002 0.0 n/a 0.12 n/a n/a 0.13 1.3
Serine (g) n/a n/a 0.002 n/a n/a 0.006 0.0 0.001 0.0 n/a 0.074 n/a n/a 0.083 0.83
Cholesterol (mg) 0.0 0.0 9.159 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.92 0.0 0.0 33.079 330.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.369 0.0 2.188 n/a 0.0 0.007 0.0 0.002 0.405 n/a 5.295 0.0 0.0 8.266 82.66
Phytosterols (mg) n/a n/a n/a n/a n/a 1.705 n/a 0.135 0.0 n/a n/a n/a n/a 1.84 18.4
Monounsaturated Fat (g) 0.852 0.0 0.895 n/a 0.0 0.001 0.0 0.001 0.022 n/a 2.332 0.0 0.0 4.104 41.04
Polyunsaturated (g) 0.109 0.0 0.13 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.386 0.0 0.0 0.627 6.27