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Receta Low Fat Pumpkin Ginger Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm To medium sized pumpkin
1 can (large) pumpkin (you will need about 1-1/2 c. of pumpkin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
28.54g 		ginger
0.31g 		baking powder
1.53g 		baking soda
0.38g 		sugar
9.17g 		egg substitute
10.46g 		milk
10.5g 		apple sauce
30.5g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.01 0.0 0.0 0.01 1.26 0.72 0.05 4.38 52.56
Total Fat (g) 0.25 0.0 0.0 0.0 0.0 0.35 0.79 0.03 1.42 17.04
Carbohydrates (g) 22.27 0.06 0.0 0.0 8.99 0.07 1.05 3.44 35.88 430.56
Ash (g) 0.11 0.0 0.57 0.14 0.04 0.14 0.16 n/a 1.16 13.92
Calories (kcal) 103.321 0.248 0.0 0.0 34.833 8.785 14.07 12.81 174.067 2088.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.57 0.24 0.0 0.0 0.12 8.65 7.77 26.91 47.28 567.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.0 0.0 8.89 0.07 1.05 2.86 12.97 155.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 3.996 0.05 0.0 0.0 7.608 5.543 27.405 1.22 45.822 549.864
Iron (mg) 2.09 0.0 0.0 0.0 0.07 0.22 0.02 0.07 2.47 29.64
Magnesium (mg) 4.567 0.133 0.0 0.0 0.825 0.941 2.52 0.915 9.901 118.812
Phosphorus (mg) 24.26 0.105 0.0 0.0 0.367 12.655 21.315 1.525 60.227 722.724
Potassium (mg) 29.969 1.287 0.0 0.0 12.192 34.513 31.815 22.57 132.344 1588.128
Sodium (mg) 0.571 0.04 419.52 104.88 2.567 18.511 11.13 0.61 557.829 6693.948
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.14 0.08 0.01 0.41 4.92
Copper (mg) 0.04 0.001 0.0 0.0 0.005 0.002 0.002 0.009 0.059 0.708
Manganese (mg) 0.18 0.001 0.0 0.0 0.006 0.001 0.001 n/a 0.188 2.256
Selenium (mcg) 1.4 0.0 0.0 0.0 0.1 2.6 0.2 0.1 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 37.65 24.465 n/a 62.115 745.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.72 0.0 6.72 80.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.883 6.825 0.305 9.013 108.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.59 1.26 3.965 27.815 333.78
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.05 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.856 0.0 0.0 0.0 0.0 0.0 0.0 5.49 6.346 76.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 6.0
Thiamin (mg) 0.254 0.0 0.0 0.0 0.0 0.012 0.005 0.009 0.28 3.36
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.031 0.034 0.009 0.197 2.364
Niacin (mg) 1.938 0.002 0.0 0.0 0.01 0.012 0.02 0.024 2.006 24.072
Pantothenic acid (mg) 0.131 0.001 0.0 0.0 0.012 0.282 0.067 n/a 0.493 5.916
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.004 0.0 0.005 0.009 0.027 0.324
Folate (mcg) 53.088 0.034 0.0 0.0 0.092 1.569 0.84 0.915 56.537 678.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.05 0.6
Choline (mg) 3.0 0.1 0.0 0.0 0.2 0.2 3.3 0.7 7.4 88.8
Folic acid (mcg) 39.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.388 472.656
Tryptophan (g) 0.034 0.0 n/a n/a n/a 0.02 0.011 n/a 0.065 0.78
Threonine (g) 0.066 0.0 n/a n/a n/a 0.058 0.033 n/a 0.156 1.872
Isoleucine (g) 0.088 0.0 n/a n/a n/a 0.078 0.043 n/a 0.21 2.52
Leucine (g) 0.16 0.0 n/a n/a n/a 0.113 0.07 n/a 0.343 4.116
Lysine (g) 0.083 0.0 n/a n/a n/a 0.083 0.057 n/a 0.222 2.664
Methionine (g) 0.04 0.0 n/a n/a n/a 0.045 0.018 n/a 0.103 1.236
Cystine (g) 0.051 0.0 n/a n/a n/a 0.03 0.006 n/a 0.088 1.056
Phenylalanine (g) 0.111 0.0 n/a n/a n/a 0.081 0.035 n/a 0.227 2.724
Tyrosine (g) 0.066 0.0 n/a n/a n/a 0.052 0.035 n/a 0.153 1.836
Valine (g) 0.103 0.0 n/a n/a n/a 0.093 0.048 n/a 0.244 2.928
Arginine (g) 0.088 0.0 n/a n/a n/a 0.082 0.026 n/a 0.196 2.352
Histidine (g) 0.049 0.0 n/a n/a n/a 0.031 0.02 n/a 0.1 1.2
Alanine (g) 0.071 0.0 n/a n/a n/a 0.079 0.025 n/a 0.176 2.112
Aspartic acid (g) 0.097 0.001 n/a n/a n/a 0.126 0.055 n/a 0.278 3.336
Glutamic acid (g) 0.773 0.0 n/a n/a n/a 0.199 0.15 n/a 1.123 13.476
Glycine (g) 0.08 0.0 n/a n/a n/a 0.051 0.015 n/a 0.146 1.752
Proline (g) 0.26 0.0 n/a n/a n/a 0.055 0.069 n/a 0.385 4.62
Serine (g) 0.123 0.0 n/a n/a n/a 0.092 0.039 n/a 0.254 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.105 3.045 0.0 3.15 37.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.0 0.0 0.0 0.069 0.482 0.003 0.592 7.104
Phytosterols (mg) n/a 0.047 n/a n/a n/a 0.418 n/a n/a 0.465 5.58
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.094 0.246 0.0 0.36 4.32
Polyunsaturated (g) 0.108 0.0 0.0 0.0 0.0 0.167 0.026 0.003 0.306 3.672