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Receta Low Fat Pumpkin oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		pumpkin
3.25g 		egg whites
0.0g 		sugar
8.8g 		flour
7.5g 		baking soda
0.18g 		cinnamon
0.1g 		nutmeg
0.09g 		rolled oats
9.82g 		raisins
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.01 0.77 0.0 0.0 0.0 1.29 0.2 2.32 58.0
Total Fat (g) 0.0 n/a 0.0 0.07 0.0 0.0 0.09 0.64 0.03 0.84 21.0
Carbohydrates (g) 0.21 n/a 8.63 5.72 0.0 0.08 0.0 6.65 5.23 26.52 663.0
Ash (g) 0.03 n/a 0.04 0.04 0.07 0.0 0.0 0.17 0.12 0.47 11.75
Calories (kcal) 0.844 n/a 33.44 27.3 0.0 0.257 0.796 37.21 19.734 119.581 2989.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.69 0.18 5.86 146.5
Sucrose (g) n/a n/a 8.32 n/a n/a 0.0 n/a 0.1 0.03 8.45 211.25
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 1.83 1.95 48.75
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1.96 2.06 51.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 n/a 0.12 0.89 0.0 0.01 0.0 1.06 1.02 6.08 152.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 8.54 0.02 0.0 0.0 0.0 0.1 3.91 12.61 315.25
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.0 0.2 1.5 37.5
Calcium (mg) 0.682 n/a 7.304 1.125 0.0 1.042 0.0 5.105 3.3 18.559 463.975
Iron (mg) 0.03 n/a 0.06 0.35 0.0 0.01 0.0 0.42 0.12 0.99 24.75
Magnesium (mg) 0.39 n/a 0.792 1.65 0.0 0.062 0.0 13.549 2.112 18.555 463.875
Phosphorus (mg) 1.429 n/a 0.352 8.1 0.0 0.067 0.0 40.254 6.666 56.867 1421.675
Potassium (mg) 11.043 n/a 11.704 8.025 0.0 0.448 0.0 35.541 49.434 116.196 2904.9
Sodium (mg) 0.032 n/a 2.464 0.15 50.342 0.01 0.0 0.589 0.726 54.314 1357.85
Zinc (mg) 0.01 n/a 0.0 0.05 0.0 0.0 0.0 0.36 0.01 0.44 11.0
Copper (mg) 0.004 n/a 0.004 0.011 0.0 0.0 n/a 0.038 0.021 0.079 1.975
Manganese (mg) 0.004 n/a 0.005 0.051 0.0 0.018 n/a 0.356 0.02 0.455 11.375
Selenium (mcg) 0.0 n/a 0.1 2.5 0.0 0.0 0.0 2.8 0.0 5.5 137.5
Vitamin A, IU (IU) 239.832 n/a 0.0 0.0 0.0 0.307 0.0 0.0 0.0 240.139 6003.475
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.985 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 12.001 300.025
Beta Carotene (mcg) 100.688 n/a 0.0 0.0 0.0 0.116 0.0 0.0 0.0 100.804 2520.1
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.09 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.4
Lutein + zeaxanthin (mcg) 48.72 n/a 0.0 1.35 0.0 0.231 0.0 17.672 0.0 67.973 1699.325
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.25
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.01 n/a 0.01 0.0 0.05 1.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 10.0
Thiamin (mg) 0.002 n/a 0.0 0.059 0.0 0.0 0.0 0.045 0.007 0.113 2.825
Riboflavin (mg) 0.004 n/a 0.0 0.037 0.0 0.0 0.0 0.016 0.009 0.065 1.625
Niacin (mg) 0.019 n/a 0.01 0.443 0.0 0.001 0.0 0.111 0.051 0.635 15.875
Pantothenic acid (mg) 0.01 n/a 0.011 0.033 0.0 0.0 0.0 0.11 0.007 0.171 4.275
Vitamin B-6 (mg) 0.002 n/a 0.004 0.003 0.0 0.0 0.0 0.01 0.011 0.03 0.75
Folate (mcg) 0.52 n/a 0.088 13.725 0.0 0.006 0.0 3.142 0.33 17.811 445.275
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.2 0.8 0.0 0.0 n/a 4.0 0.7 6.0 150.0
Folic acid (mcg) 0.0 n/a 0.0 11.55 0.0 0.0 0.0 0.0 0.0 11.55 288.75
Tryptophan (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.018 0.003 0.031 0.775
Threonine (g) 0.001 n/a n/a 0.021 n/a 0.0 0.0 0.037 0.005 0.065 1.625
Isoleucine (g) 0.001 n/a n/a 0.027 n/a 0.0 0.0 0.049 0.004 0.081 2.025
Leucine (g) 0.002 n/a n/a 0.053 n/a 0.0 0.0 0.096 0.007 0.158 3.95
Lysine (g) 0.002 n/a n/a 0.017 n/a 0.0 0.0 0.063 0.005 0.087 2.175
Methionine (g) 0.0 n/a n/a 0.014 n/a 0.0 0.0 0.021 0.001 0.036 0.9
Cystine (g) 0.0 n/a n/a 0.017 n/a 0.0 0.0 0.045 0.001 0.063 1.575
Phenylalanine (g) 0.001 n/a n/a 0.039 n/a 0.0 0.0 0.066 0.009 0.115 2.875
Tyrosine (g) 0.001 n/a n/a 0.023 n/a 0.0 0.0 0.039 0.001 0.065 1.625
Valine (g) 0.001 n/a n/a 0.032 n/a 0.0 0.0 0.068 0.005 0.106 2.65
Arginine (g) 0.002 n/a n/a 0.032 n/a 0.0 0.0 0.083 0.027 0.144 3.6
Histidine (g) 0.001 n/a n/a 0.017 n/a 0.0 0.0 0.027 0.005 0.05 1.25
Alanine (g) 0.001 n/a n/a 0.025 n/a 0.0 0.0 0.055 0.007 0.088 2.2
Aspartic acid (g) 0.003 n/a n/a 0.033 n/a 0.0 0.0 0.12 0.007 0.164 4.1
Glutamic acid (g) 0.006 n/a n/a 0.261 n/a 0.0 0.0 0.278 0.011 0.556 13.9
Glycine (g) 0.001 n/a n/a 0.028 n/a 0.0 0.0 0.063 0.005 0.097 2.425
Proline (g) 0.001 n/a n/a 0.09 n/a 0.0 0.0 0.044 0.017 0.152 3.8
Serine (g) 0.001 n/a n/a 0.039 n/a 0.0 0.0 0.07 0.005 0.115 2.875
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.012 0.0 0.0 0.081 0.109 0.004 0.208 5.2
Phytosterols (mg) 0.39 n/a n/a n/a n/a 0.027 0.0 n/a n/a 0.417 10.425
Monounsaturated Fat (g) 0.0 n/a 0.0 0.007 0.0 0.0 0.004 0.194 0.003 0.209 5.225
Polyunsaturated (g) 0.0 n/a 0.0 0.031 0.0 0.0 0.0 0.226 0.003 0.26 6.5