Receta Low Fat Ranch Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
buttermilk
183.75g |
mayonnaise
59.75g |
wine vinegar
29.8g |
herbs
28.4g |
garlic
1.31g |
onion
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.08 | 0.0 | 0.01 | 0.24 | 0.08 | 0.02 | 6.43 | 6.43 |
| Total Fat (g) | 1.62 | 46.49 | 0.0 | 23.04 | 0.01 | 0.0 | 71.15 | 71.15 |
| Carbohydrates (g) | 8.8 | 0.18 | 0.08 | 0.02 | 0.43 | 0.14 | 9.65 | 9.65 |
| Ash (g) | 1.64 | 0.24 | 0.05 | 0.6 | 0.02 | 0.01 | 2.55 | 2.55 |
| Calories (kcal) | 73.5 | 411.08 | 5.662 | 203.628 | 1.944 | 0.601 | 696.416 | 696.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.61 | 12.97 | 28.15 | 4.51 | 0.76 | 1.34 | 213.34 | 213.34 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.8 | 0.18 | 0.0 | 0.02 | 0.01 | 0.06 | 9.07 | 9.07 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 213.15 | 4.183 | 1.788 | 6.816 | 2.362 | 0.346 | 228.644 | 228.644 |
| Iron (mg) | 0.09 | 0.14 | 0.13 | 0.01 | 0.02 | 0.0 | 0.39 | 0.39 |
| Magnesium (mg) | 20.213 | 0.598 | 1.192 | 0.568 | 0.326 | 0.15 | 23.047 | 23.047 |
| Phosphorus (mg) | 163.538 | 14.938 | 2.384 | 6.816 | 1.997 | 0.436 | 190.108 | 190.108 |
| Potassium (mg) | 277.463 | 8.365 | 11.622 | 6.816 | 5.233 | 2.194 | 311.693 | 311.693 |
| Sodium (mg) | 192.938 | 290.385 | 2.384 | 163.584 | 0.222 | 0.06 | 649.572 | 649.572 |
| Zinc (mg) | 0.77 | 0.08 | 0.01 | 0.03 | 0.02 | 0.0 | 0.9 | 0.9 |
| Copper (mg) | 0.018 | 0.0 | 0.003 | 0.0 | 0.004 | 0.001 | 0.026 | 0.026 |
| Manganese (mg) | 0.0 | n/a | 0.015 | 0.0 | 0.022 | 0.002 | 0.039 | 0.039 |
| Selenium (mcg) | 3.7 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 47.775 | 0.0 | 0.0 | 709.716 | 0.117 | 0.03 | 757.639 | 757.639 |
| Retinol (mcg) | 12.863 | 0.0 | n/a | 190.564 | 0.0 | 0.0 | 203.427 | 203.427 |
| Vitamin A, RAE (mcg_RAE) | 12.863 | 0.0 | 0.0 | 194.256 | 0.0 | 0.0 | 207.119 | 207.119 |
| Beta Carotene (mcg) | 1.838 | 0.0 | n/a | 44.872 | 0.065 | 0.015 | 46.79 | 46.79 |
| Vitamin E (mg) | 0.09 | 7.04 | n/a | 0.66 | 0.0 | 0.0 | 7.8 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.209 | 0.06 | 0.269 | 0.269 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2.5 | 2.5 |
| Thiamin (mg) | 0.055 | 0.006 | n/a | 0.003 | 0.003 | 0.001 | 0.067 | 0.067 |
| Riboflavin (mg) | 0.276 | 0.036 | n/a | 0.009 | 0.001 | 0.0 | 0.322 | 0.322 |
| Niacin (mg) | 0.11 | 0.006 | n/a | 0.011 | 0.009 | 0.002 | 0.139 | 0.139 |
| Pantothenic acid (mg) | 0.515 | n/a | n/a | 0.031 | 0.008 | 0.002 | 0.555 | 0.555 |
| Vitamin B-6 (mg) | 0.055 | 0.006 | n/a | 0.0 | 0.016 | 0.002 | 0.079 | 0.079 |
| Folate (mcg) | 9.188 | 0.0 | n/a | 0.852 | 0.039 | 0.286 | 10.364 | 10.364 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.45 | 0.45 |
| Choline (mg) | 29.4 | 0.4 | n/a | 5.3 | 0.3 | 0.1 | 35.6 | 35.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.077 | 0.077 |
| Threonine (g) | 0.294 | n/a | n/a | 0.011 | 0.002 | 0.0 | 0.308 | 0.308 |
| Isoleucine (g) | 0.368 | n/a | n/a | 0.014 | 0.003 | 0.0 | 0.385 | 0.385 |
| Leucine (g) | 0.606 | n/a | n/a | 0.023 | 0.004 | 0.0 | 0.634 | 0.634 |
| Lysine (g) | 0.515 | n/a | n/a | 0.02 | 0.004 | 0.001 | 0.539 | 0.539 |
| Methionine (g) | 0.147 | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.154 | 0.154 |
| Cystine (g) | 0.055 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.059 | 0.059 |
| Phenylalanine (g) | 0.312 | n/a | n/a | 0.011 | 0.002 | 0.0 | 0.327 | 0.327 |
| Tyrosine (g) | 0.257 | n/a | n/a | 0.011 | 0.001 | 0.0 | 0.27 | 0.27 |
| Valine (g) | 0.441 | n/a | n/a | 0.017 | 0.004 | 0.0 | 0.462 | 0.462 |
| Arginine (g) | 0.239 | n/a | n/a | 0.009 | 0.008 | 0.002 | 0.257 | 0.257 |
| Histidine (g) | 0.184 | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.191 | 0.191 |
| Alanine (g) | 0.221 | n/a | n/a | 0.009 | 0.002 | 0.0 | 0.231 | 0.231 |
| Aspartic acid (g) | 0.478 | n/a | n/a | 0.017 | 0.006 | 0.001 | 0.503 | 0.503 |
| Glutamic acid (g) | 1.176 | n/a | n/a | 0.051 | 0.011 | 0.004 | 1.242 | 1.242 |
| Glycine (g) | 0.129 | n/a | n/a | 0.006 | 0.003 | 0.0 | 0.137 | 0.137 |
| Proline (g) | 0.606 | n/a | n/a | 0.023 | 0.001 | 0.0 | 0.631 | 0.631 |
| Serine (g) | 0.312 | n/a | n/a | 0.014 | 0.002 | 0.0 | 0.329 | 0.329 |
| Cholesterol (mg) | 7.35 | 0.0 | n/a | 61.06 | 0.0 | 0.0 | 68.41 | 68.41 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.011 | 6.441 | 0.0 | 14.589 | 0.001 | 0.001 | 22.043 | 22.043 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.225 | 0.225 | 0.225 |
| Monounsaturated Fat (g) | 0.459 | 10.773 | n/a | 5.97 | 0.0 | 0.0 | 17.202 | 17.202 |
| Polyunsaturated (g) | 0.055 | 27.21 | n/a | 0.863 | 0.003 | 0.0 | 28.132 | 28.132 |