Receta Low Fat Raspberry Cheesecake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
crust
1.58g |
flour
10.42g |
sugar --
18.33g |
margarine
18.92g |
walnuts --
4.39g |
cream cheese --
18.9g |
vanilla
0.35g |
marshmallow cream
16.54g |
whip
18.9g |
sugar
16.67g |
cornstarch
10.67g |
water
39.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 1.08 | 0.02 | 0.03 | 0.67 | 1.48 | 0.0 | 0.13 | 0.57 | 0.0 | 0.03 | 0.0 | 4.12 | 49.44 |
Total Fat (g) | 0.1 | 0.1 | 0.0 | 15.27 | 2.86 | 2.89 | 0.0 | 0.05 | 2.48 | 0.0 | 0.01 | 0.0 | 23.74 | 284.88 |
Carbohydrates (g) | 0.83 | 7.95 | 17.98 | 0.13 | 0.6 | 1.54 | 0.04 | 13.06 | 4.46 | 16.66 | 9.74 | 0.0 | 73.0 | 876.0 |
Ash (g) | 0.03 | 0.05 | 0.08 | 0.36 | 0.08 | 0.38 | 0.0 | 0.02 | 0.11 | 0.0 | 0.01 | 0.04 | 1.16 | 13.92 |
Calories (kcal) | 4.734 | 37.917 | 69.667 | 135.633 | 28.694 | 37.989 | 1.008 | 53.251 | 42.336 | 64.5 | 40.64 | 0.0 | 516.368 | 6196.416 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
Sucrose (g) | n/a | n/a | 17.34 | n/a | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.44 | 209.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 3.0 |
Fructose (g) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 13.2 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.52 | 1.24 | 0.25 | 3.13 | 0.18 | 12.61 | 0.18 | 3.27 | 11.28 | 0.01 | 0.89 | 39.46 | 73.01 | 876.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 17.79 | 0.0 | 0.11 | 1.1 | 0.04 | 7.74 | 4.46 | 16.65 | 0.0 | 0.0 | 47.93 | 575.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 0.174 | 1.563 | 15.217 | 0.568 | 4.3 | 27.972 | 0.039 | 0.496 | 13.419 | 0.167 | 0.213 | 1.185 | 65.311 | 783.732 |
Iron (mg) | 0.05 | 0.48 | 0.13 | 0.01 | 0.13 | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 0.05 | 0.0 | 0.94 | 11.28 |
Magnesium (mg) | 0.238 | 2.292 | 1.65 | 0.568 | 6.932 | 1.512 | 0.042 | 0.331 | 1.323 | 0.0 | 0.32 | 0.395 | 15.602 | 187.224 |
Phosphorus (mg) | 1.188 | 11.25 | 0.733 | 0.946 | 15.181 | 28.728 | 0.021 | 1.323 | 13.986 | 0.0 | 1.387 | 0.0 | 74.742 | 896.904 |
Potassium (mg) | 1.172 | 11.146 | 24.383 | 3.405 | 19.349 | 46.683 | 0.518 | 0.827 | 19.089 | 0.333 | 0.32 | 0.0 | 127.225 | 1526.7 |
Sodium (mg) | 7.648 | 0.208 | 5.133 | 178.384 | 0.088 | 88.83 | 0.032 | 13.23 | 13.608 | 0.0 | 0.96 | 1.58 | 309.701 | 3716.412 |
Zinc (mg) | 0.01 | 0.07 | 0.01 | 0.0 | 0.14 | 0.11 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.37 | 4.44 |
Copper (mg) | 0.002 | 0.015 | 0.009 | 0.0 | 0.07 | 0.006 | 0.0 | 0.017 | 0.002 | 0.0 | 0.005 | 0.004 | 0.129 | 1.548 |
Manganese (mg) | 0.008 | 0.071 | 0.011 | n/a | 0.15 | 0.002 | 0.001 | 0.002 | n/a | 0.0 | 0.005 | 0.0 | 0.249 | 2.988 |
Selenium (mcg) | 0.4 | 3.5 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 6.3 | 75.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 675.514 | 0.878 | 104.328 | 0.0 | 0.165 | 13.986 | 0.0 | 0.0 | 0.0 | 794.871 | 9538.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 145.28 | 0.0 | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.52 | 2106.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 154.928 | 0.044 | 30.429 | 0.0 | 0.0 | 0.756 | 0.0 | 0.0 | 0.0 | 186.156 | 2233.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 115.392 | 0.527 | 2.079 | 0.0 | 0.0 | 8.505 | 0.0 | 0.0 | 0.0 | 126.502 | 1518.024 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 1.7 | 0.03 | 0.05 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.89 | 22.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.174 | 1.875 | 0.0 | 0.0 | 0.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.444 | 29.328 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.91 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.96 | 11.52 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.009 | 0.082 | 0.0 | 0.002 | 0.015 | 0.008 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.119 | 1.428 |
Riboflavin (mg) | 0.005 | 0.051 | 0.0 | 0.008 | 0.007 | 0.036 | 0.0 | 0.0 | 0.017 | 0.003 | 0.0 | 0.0 | 0.127 | 1.524 |
Niacin (mg) | 0.064 | 0.615 | 0.02 | 0.004 | 0.05 | 0.025 | 0.002 | 0.013 | 0.019 | 0.0 | 0.0 | 0.0 | 0.811 | 9.732 |
Pantothenic acid (mg) | 0.005 | 0.046 | 0.024 | 0.0 | 0.025 | 0.161 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.262 | 3.144 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.007 | 0.002 | 0.024 | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.051 | 0.612 |
Folate (mcg) | 1.393 | 19.063 | 0.183 | 0.189 | 4.3 | 3.591 | 0.0 | 0.165 | 0.567 | 0.0 | 0.0 | 0.0 | 29.451 | 353.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.17 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
Choline (mg) | 0.1 | 1.1 | 0.4 | 2.3 | 1.7 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 96.0 |
Folic acid (mcg) | 1.108 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 205.8 |
Tryptophan (g) | 0.001 | 0.014 | n/a | n/a | 0.007 | 0.017 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.039 | 0.468 |
Threonine (g) | 0.003 | 0.029 | n/a | n/a | 0.026 | 0.059 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.118 | 1.416 |
Isoleucine (g) | 0.004 | 0.038 | n/a | n/a | 0.028 | 0.081 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.151 | 1.812 |
Leucine (g) | 0.008 | 0.074 | n/a | n/a | 0.051 | 0.164 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.302 | 3.624 |
Lysine (g) | 0.003 | 0.024 | n/a | n/a | 0.018 | 0.142 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.188 | 2.256 |
Methionine (g) | 0.002 | 0.019 | n/a | n/a | 0.011 | 0.047 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.08 | 0.96 |
Cystine (g) | 0.002 | 0.023 | n/a | n/a | 0.009 | 0.011 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.047 | 0.564 |
Phenylalanine (g) | 0.006 | 0.054 | n/a | n/a | 0.031 | 0.072 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.164 | 1.968 |
Tyrosine (g) | 0.003 | 0.032 | n/a | n/a | 0.018 | 0.076 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.13 | 1.56 |
Valine (g) | 0.005 | 0.044 | n/a | n/a | 0.033 | 0.098 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.181 | 2.172 |
Arginine (g) | 0.005 | 0.044 | n/a | n/a | 0.1 | 0.059 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.208 | 2.496 |
Histidine (g) | 0.003 | 0.024 | n/a | n/a | 0.017 | 0.043 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.088 | 1.056 |
Alanine (g) | 0.004 | 0.034 | n/a | n/a | 0.031 | 0.045 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.116 | 1.392 |
Aspartic acid (g) | 0.005 | 0.046 | n/a | n/a | 0.08 | 0.129 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.262 | 3.144 |
Glutamic acid (g) | 0.038 | 0.363 | n/a | n/a | 0.124 | 0.327 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.857 | 10.284 |
Glycine (g) | 0.004 | 0.039 | n/a | n/a | 0.036 | 0.036 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.116 | 1.392 |
Proline (g) | 0.013 | 0.125 | n/a | n/a | 0.031 | 0.166 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.338 | 4.056 |
Serine (g) | 0.006 | 0.054 | n/a | n/a | 0.041 | 0.095 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.196 | 2.352 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 0.0 | 10.584 | 127.008 |
Trans Fat (g) | n/a | n/a | n/a | 2.817 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.817 | 33.804 |
Saturated Fat (g) | 0.023 | 0.017 | 0.0 | 2.873 | 0.269 | 1.72 | 0.0 | 0.01 | 2.13 | 0.0 | 0.001 | 0.0 | 7.043 | 84.516 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.159 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.159 | 37.908 |
Monounsaturated Fat (g) | 0.05 | 0.009 | 0.0 | 7.355 | 0.392 | 0.756 | 0.0 | 0.013 | 0.159 | 0.0 | 0.002 | 0.0 | 8.736 | 104.832 |
Polyunsaturated (g) | 0.015 | 0.043 | 0.0 | 4.597 | 2.07 | 0.125 | 0.0 | 0.008 | 0.051 | 0.0 | 0.003 | 0.0 | 6.911 | 82.932 |