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Receta Low Fat Recipe For Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange roughy
113.4g 		milk
122.0g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 18.61 4.11 0.15 22.88 45.76
Total Fat (g) 0.79 1.18 0.01 1.99 3.98
Carbohydrates (g) 0.0 6.09 0.81 6.89 13.78
Ash (g) 1.22 0.92 0.04 2.18 4.36
Calories (kcal) 86.184 51.24 3.63 141.054 282.108
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.34 n/a 6.34 12.68
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 109.7 1.43 196.94 393.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.34 0.02 6.37 12.74
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 10.206 145.18 4.409 159.795 319.59
Iron (mg) 1.15 0.04 0.04 1.22 2.44
Magnesium (mg) 19.278 13.42 0.609 33.307 66.614
Phosphorus (mg) 121.338 115.9 3.727 240.965 481.93
Potassium (mg) 189.378 183.0 9.768 382.146 764.292
Sodium (mg) 81.648 53.68 0.414 135.742 271.484
Zinc (mg) 0.26 0.51 0.03 0.8 1.6
Copper (mg) 0.091 0.012 0.007 0.11 0.22
Manganese (mg) 0.057 0.0 0.041 0.097 0.194
Selenium (mcg) 75.6 4.0 0.3 80.0 160.0
Vitamin A, IU (IU) 79.38 239.12 0.219 318.719 637.438
Retinol (mcg) 23.814 70.76 0.0 94.574 189.148
Vitamin A, RAE (mcg_RAE) 23.814 70.76 0.0 94.574 189.148
Beta Carotene (mcg) 0.0 2.44 0.122 2.562 5.124
Vitamin E (mg) 1.36 0.01 0.0 1.37 2.74
Vitamin D (IU) n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.39 0.78
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 1.6
Thiamin (mg) 0.034 0.024 0.005 0.063 0.126
Riboflavin (mg) 0.057 0.232 0.003 0.291 0.582
Niacin (mg) 1.735 0.11 0.017 1.862 3.724
Pantothenic acid (mg) 0.057 0.439 0.015 0.511 1.022
Vitamin B-6 (mg) 0.057 0.049 0.03 0.136 0.272
Folate (mcg) 29.484 6.1 0.073 35.657 71.314
Vitamin B-12 (mcg) 0.43 0.54 0.0 0.97 1.94
Choline (mg) n/a 21.6 0.6 22.2 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.049 0.002 0.255 0.51
Threonine (g) 0.839 0.11 0.004 0.953 1.906
Isoleucine (g) 0.873 0.232 0.005 1.11 2.22
Leucine (g) 1.463 0.464 0.008 1.934 3.868
Lysine (g) 1.69 0.354 0.007 2.05 4.1
Methionine (g) 0.601 0.098 0.002 0.701 1.402
Cystine (g) 0.193 0.146 0.002 0.341 0.682
Phenylalanine (g) 0.714 0.207 0.004 0.926 1.852
Tyrosine (g) 0.646 0.171 0.002 0.819 1.638
Valine (g) 0.896 0.268 0.007 1.171 2.342
Arginine (g) 1.179 0.122 0.015 1.317 2.634
Histidine (g) 0.386 0.098 0.003 0.486 0.972
Alanine (g) 1.043 0.134 0.003 1.181 2.362
Aspartic acid (g) 2.098 0.378 0.012 2.488 4.976
Glutamic acid (g) 3.028 0.952 0.02 3.999 7.998
Glycine (g) 0.737 0.073 0.005 0.815 1.63
Proline (g) 0.624 0.439 0.002 1.065 2.13
Serine (g) 0.771 0.256 0.005 1.032 2.064
Cholesterol (mg) 68.04 6.1 0.0 74.14 148.28
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.769 0.002 0.793 1.586
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.272 0.342 0.0 0.614 1.228
Polyunsaturated (g) 0.125 0.049 0.006 0.18 0.36