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Receta Low Fat Red Beans And Rice (High Fiber)
by Global Cookbook

Low Fat Red Beans And Rice (High Fiber)
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Ingredientes

  • 1 can red kidney beans (6 oz)
  • 1 c. water
  • 1/2 c. pumpkin
  • 1/4 c. tomato sauce
  • 3 Tbsp. chili sauce
  • 1/8 tsp oregano
  • 1/8 tsp chopped garlic
  • 2 c. cooked rice

Direcciones

  1. In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 min, adding water if needed. Stir occasionally. Serve over rice.