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Receta Low Fat Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
50.0g 		turkey luncheon
56.7g 		summer squash
9.41g 		Total Per Serving Total for Recipe
Protein (g) 5.46 9.37 0.11 14.94 14.94
Total Fat (g) 1.82 2.15 0.02 3.99 3.99
Carbohydrates (g) 23.76 2.23 0.32 26.3 26.3
Ash (g) 1.1 n/a 0.06 1.16 1.16
Calories (kcal) 133.0 67.473 1.505 201.978 201.978
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 0.07 0.07
Fructose (g) n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 41.1 8.9 67.87 67.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.11 0.21 3.19 3.19
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 1.9 1.9
Calcium (mg) 71.0 10.206 1.411 82.617 82.617
Iron (mg) 1.73 0.4 0.03 2.17 2.17
Magnesium (mg) 24.0 11.34 1.599 36.939 36.939
Phosphorus (mg) 77.5 136.647 3.574 217.721 217.721
Potassium (mg) 92.0 214.893 24.641 331.534 331.534
Sodium (mg) 260.5 508.032 0.188 768.72 768.72
Zinc (mg) 0.61 0.66 0.03 1.29 1.29
Copper (mg) 0.08 0.096 0.005 0.181 0.181
Manganese (mg) 0.56 n/a 0.017 0.577 0.577
Selenium (mcg) 14.4 10.7 0.0 25.1 25.1
Vitamin A, IU (IU) 0.0 n/a 18.81 18.81 18.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.941 0.941 0.941
Beta Carotene (mcg) 0.0 0.0 11.286 11.286 11.286
Vitamin E (mg) 0.1 0.14 0.01 0.25 0.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 199.856 221.856 221.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.6 1.7 1.7
Thiamin (mg) 0.185 0.028 0.005 0.218 0.218
Riboflavin (mg) 0.155 0.113 0.013 0.282 0.282
Niacin (mg) 2.595 3.788 0.046 6.429 6.429
Pantothenic acid (mg) 0.41 n/a 0.015 0.425 0.425
Vitamin B-6 (mg) 0.06 0.198 0.021 0.279 0.279
Folate (mcg) 42.5 2.835 2.727 48.062 48.062
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.18 0.18
Choline (mg) 9.4 25.2 0.6 35.2 35.2
Folic acid (mcg) 10.0 0.0 0.0 10.0 10.0
Tryptophan (g) 0.04 n/a 0.001 0.041 0.041
Threonine (g) 0.085 n/a 0.003 0.088 0.088
Isoleucine (g) 0.11 n/a 0.004 0.114 0.114
Leucine (g) 0.195 n/a 0.007 0.202 0.202
Lysine (g) 0.09 n/a 0.007 0.097 0.097
Methionine (g) 0.045 n/a 0.002 0.047 0.047
Cystine (g) 0.065 n/a 0.001 0.066 0.066
Phenylalanine (g) 0.135 n/a 0.004 0.139 0.139
Tyrosine (g) 0.07 n/a 0.003 0.073 0.073
Valine (g) 0.13 n/a 0.005 0.135 0.135
Arginine (g) 0.13 n/a 0.005 0.135 0.135
Histidine (g) 0.065 n/a 0.003 0.068 0.068
Alanine (g) 0.105 n/a 0.006 0.111 0.111
Aspartic acid (g) 0.145 n/a 0.013 0.158 0.158
Glutamic acid (g) 0.865 n/a 0.012 0.877 0.877
Glycine (g) 0.11 n/a 0.004 0.114 0.114
Proline (g) 0.285 n/a 0.004 0.289 0.289
Serine (g) 0.13 n/a 0.005 0.135 0.135
Cholesterol (mg) 0.0 25.515 0.0 25.515 25.515
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.561 0.004 0.965 0.965
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.42 0.68 0.002 1.102 1.102
Polyunsaturated (g) 0.72 0.454 0.008 1.182 1.182