Receta Low Fat Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potatoes 453.59g	salt 6.0g	pepper 1.05g	cheddar cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	9.71	0.0	0.11	32.87	42.69	42.69
Total Fat (g)	0.36	0.0	0.03	43.74	44.14	44.14
Carbohydrates (g)	81.96	0.0	0.68	1.69	84.33	84.33
Ash (g)	5.13	5.99	0.05	5.19	16.35	16.35
Calories (kcal)	358.336	0.0	2.678	531.96	892.974	892.974
Starch (g)	71.94	n/a	n/a	n/a	71.94	71.94
Sucrose (g)	0.59	n/a	n/a	0.32	0.91	0.91
Glucose (dextrose) (g)	1.13	n/a	n/a	n/a	1.13	1.13
Fructose (g)	1.04	n/a	n/a	n/a	1.04	1.04
Lactose (g)	0.0	n/a	n/a	0.3	0.3	0.3
Maltose (g)	0.0	n/a	n/a	0.2	0.2	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	356.43	0.01	0.11	48.51	405.06	405.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.81	0.0	0.01	0.69	3.51	3.51
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.9	0.0	0.3	0.0	6.2	6.2
Calcium (mg)	58.967	1.44	4.589	951.72	1016.715	1016.715
Iron (mg)	3.9	0.02	0.3	0.9	5.12	5.12
Magnesium (mg)	104.326	0.06	2.037	36.96	143.383	143.383
Phosphorus (mg)	249.475	0.0	1.817	675.84	927.131	927.131
Potassium (mg)	1891.47	0.48	13.22	129.36	2034.53	2034.53
Sodium (mg)	22.68	2325.48	0.462	819.72	3168.342	3168.342
Zinc (mg)	1.32	0.01	0.01	4.11	5.44	5.44
Copper (mg)	0.454	0.002	0.012	0.04	0.507	0.507
Manganese (mg)	0.726	0.006	0.059	0.013	0.804	0.804
Selenium (mcg)	1.8	0.0	0.0	18.3	20.2	20.2
Vitamin A, IU (IU)	4.536	0.0	3.14	1322.64	1330.315	1330.315
Retinol (mcg)	0.0	0.0	0.0	340.56	340.56	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.158	349.8	349.958	349.958
Beta Carotene (mcg)	0.0	0.0	1.638	112.2	113.838	113.838
Vitamin E (mg)	0.05	0.0	0.01	0.38	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	15.84	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	22.68	0.0	2.153	0.0	24.832	24.832
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	25.9	0.0	0.2	0.0	26.1	26.1
Thiamin (mg)	0.363	0.0	0.001	0.04	0.404	0.404
Riboflavin (mg)	0.136	0.0	0.003	0.502	0.64	0.64
Niacin (mg)	4.717	0.0	0.012	0.106	4.835	4.835
Pantothenic acid (mg)	1.361	0.0	n/a	0.541	1.902	1.902
Vitamin B-6 (mg)	1.588	0.0	0.004	0.092	1.684	1.684
Folate (mcg)	63.503	0.0	0.105	23.76	87.368	87.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.1	1.1	1.1
Choline (mg)	57.2	0.0	0.1	21.8	79.1	79.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	n/a	0.422	0.513	0.513
Threonine (g)	0.272	0.0	n/a	1.175	1.447	1.447
Isoleucine (g)	0.272	0.0	n/a	2.046	2.318	2.318
Leucine (g)	0.408	0.0	n/a	3.155	3.563	3.563
Lysine (g)	0.454	0.0	n/a	2.732	3.186	3.186
Methionine (g)	0.136	0.0	n/a	0.858	0.994	0.994
Cystine (g)	0.091	0.0	n/a	0.172	0.262	0.262
Phenylalanine (g)	0.816	0.0	n/a	1.729	2.546	2.546
Tyrosine (g)	0.181	0.0	n/a	1.584	1.765	1.765
Valine (g)	0.454	0.0	n/a	2.191	2.645	2.645
Arginine (g)	0.408	0.0	n/a	1.241	1.649	1.649
Histidine (g)	0.181	0.0	n/a	1.148	1.33	1.33
Alanine (g)	0.227	0.0	n/a	0.924	1.151	1.151
Aspartic acid (g)	2.268	0.0	n/a	2.112	4.38	4.38
Glutamic acid (g)	1.678	0.0	n/a	8.039	9.717	9.717
Glycine (g)	0.227	0.0	n/a	0.568	0.794	0.794
Proline (g)	0.272	0.0	n/a	3.709	3.981	3.981
Serine (g)	0.318	0.0	n/a	1.927	2.245	2.245
Cholesterol (mg)	0.0	0.0	0.0	138.6	138.6	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.0	0.01	27.839	27.94	27.94
Phytosterols (mg)	22.68	0.0	0.966	n/a	23.646	23.646
Monounsaturated Fat (g)	0.0	0.0	0.011	12.395	12.405	12.405
Polyunsaturated (g)	0.181	0.0	0.012	1.241	1.434	1.434