Receta Low Fat Scrambled Tofu - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broth
29.38g 		onion
24.75g 		garlic
1.85g 		tofu
70.88g 		bell pepper
7.59g 		mushrooms
8.49g 		mustard
5.63g 		miso
8.6g 		water
7.4g 		curry
1.0g 		tarragon
0.15g 		chili
0.33g 		cheese
8.25g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 4.89 0.07 0.26 0.25 1.0 0.0 0.13 0.03 0.04 2.05 1.08 10.2 40.8
Total Fat (g) 0.0 0.02 0.01 1.91 0.01 0.03 0.23 0.52 0.0 0.14 0.01 0.05 2.73 0.54 6.21 24.84
Carbohydrates (g) 0.38 2.31 0.61 1.7 0.35 0.28 0.3 2.28 0.0 0.58 0.08 0.18 0.11 8.48 17.63 70.52
Ash (g) 0.33 0.09 0.03 0.43 0.03 0.07 n/a 1.1 0.01 0.06 0.02 0.03 0.32 0.18 2.68 10.72
Calories (kcal) 1.469 9.9 2.755 43.943 1.517 1.867 3.769 17.104 0.0 3.25 0.443 1.021 33.248 41.42 161.703 646.812
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.09 0.13 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.72 2.88
Fructose (g) n/a 0.32 n/a n/a 0.08 0.01 n/a 0.52 n/a 0.01 n/a 0.01 n/a n/a 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 22.05 1.08 61.94 7.12 7.84 4.65 3.7 7.39 0.1 0.01 0.03 3.03 8.72 156.34 625.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.05 0.02 0.9 0.18 0.14 0.05 0.53 0.0 0.03 n/a 0.02 0.04 0.17 3.38 13.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.2 0.5 0.0 0.3 0.0 0.1 0.0 1.2 3.0 12.0
Calcium (mg) 0.0 5.693 3.346 22.68 0.759 0.255 3.263 4.899 0.222 4.78 1.709 0.904 59.483 15.39 123.38 493.52
Iron (mg) 0.0 0.05 0.03 0.73 0.03 0.04 0.08 0.21 0.0 0.3 0.05 0.05 0.06 0.23 1.86 7.44
Magnesium (mg) n/a 2.475 0.462 19.136 0.759 0.764 2.756 4.126 0.074 2.54 0.521 0.553 2.31 13.68 50.155 200.62
Phosphorus (mg) n/a 7.178 2.829 63.788 1.517 7.299 5.963 13.666 0.0 3.49 0.47 0.985 42.24 59.66 209.083 836.332
Potassium (mg) n/a 36.135 7.413 137.498 13.274 26.99 7.763 18.05 0.0 15.43 4.53 6.227 8.085 35.34 316.734 1266.936
Sodium (mg) 117.5 0.99 0.314 25.515 0.228 0.424 63.844 320.422 0.296 0.52 0.093 3.283 51.233 8.55 593.211 2372.844
Zinc (mg) n/a 0.04 0.02 0.43 0.01 0.04 0.04 0.22 0.0 0.04 0.01 0.01 0.26 0.25 1.37 5.48
Copper (mg) n/a 0.01 0.006 0.142 0.005 0.027 0.005 0.036 0.001 0.008 0.001 0.001 0.002 0.029 0.273 1.092
Manganese (mg) n/a 0.032 0.031 n/a 0.009 0.004 n/a 0.074 0.0 0.043 0.012 0.007 0.001 0.063 0.276 1.104
Selenium (mcg) n/a 0.1 0.3 n/a 0.0 0.8 1.9 0.6 0.0 0.2 0.0 0.0 1.1 1.2 6.1 24.4
Vitamin A, IU (IU) 62.569 0.495 0.166 0.0 28.065 0.0 n/a 7.478 0.0 9.86 6.3 96.363 82.665 0.38 294.34 1177.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 0.0 21.285 85.14
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.365 0.0 0.225 0.344 0.0 0.49 0.315 4.82 21.863 0.0 29.421 117.684
Beta Carotene (mcg) n/a 0.248 0.092 n/a 15.777 0.0 1.631 4.469 0.0 5.92 n/a 48.75 7.013 0.19 84.09 336.36
Vitamin E (mg) n/a 0.0 0.0 n/a 0.03 0.0 0.02 0.0 0.0 0.22 n/a 0.09 0.02 0.05 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.528 n/a n/a 0.0 n/a n/a n/a 0.99 n/a 2.518 10.072
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) n/a 0.99 0.296 n/a 25.865 0.0 1.013 0.0 0.0 0.0 n/a 1.008 0.0 0.57 29.741 118.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.6 0.0 6.1 0.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 9.2 36.8
Thiamin (mg) n/a 0.012 0.004 0.071 0.005 0.007 0.019 0.009 0.0 0.003 0.0 0.001 0.002 0.017 0.15 0.6
Riboflavin (mg) n/a 0.007 0.002 0.028 0.002 0.034 0.002 0.02 0.0 0.003 0.002 0.003 0.031 0.013 0.148 0.592
Niacin (mg) n/a 0.03 0.013 0.177 0.036 0.306 0.029 0.078 0.0 0.035 0.013 0.026 0.007 0.285 1.035 4.14
Pantothenic acid (mg) n/a 0.03 0.011 n/a 0.008 0.127 n/a 0.029 0.0 n/a n/a n/a 0.034 0.021 0.26 1.04
Vitamin B-6 (mg) n/a 0.03 0.023 0.007 0.017 0.008 0.003 0.017 0.0 0.012 0.004 0.012 0.006 0.042 0.18 0.72
Folate (mcg) n/a 4.703 0.055 n/a 0.759 1.358 0.394 1.633 0.0 1.54 0.411 0.325 1.485 0.95 13.612 54.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.08 0.32
Choline (mg) n/a 1.5 0.4 n/a 0.4 1.5 1.3 6.2 0.0 0.6 n/a 0.2 1.4 2.5 16.0 64.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.064 0.001 0.003 n/a 0.014 n/a n/a n/a n/a 0.026 0.008 0.119 0.476
Threonine (g) n/a 0.005 0.003 0.206 0.003 0.009 n/a 0.041 n/a n/a n/a n/a 0.073 0.042 0.382 1.528
Isoleucine (g) n/a 0.002 0.004 0.248 0.002 0.007 n/a 0.044 n/a n/a n/a n/a 0.128 0.04 0.475 1.9
Leucine (g) n/a 0.007 0.006 0.418 0.003 0.01 n/a 0.07 n/a n/a n/a n/a 0.197 0.135 0.847 3.388
Lysine (g) n/a 0.01 0.005 0.326 0.003 0.009 n/a 0.041 n/a n/a n/a n/a 0.171 0.03 0.596 2.384
Methionine (g) n/a 0.0 0.001 0.078 0.001 0.003 n/a 0.011 n/a n/a n/a n/a 0.054 0.023 0.17 0.68
Cystine (g) n/a 0.0 0.001 0.071 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 0.021 0.105 0.42
Phenylalanine (g) n/a 0.007 0.003 0.276 0.007 0.008 n/a 0.042 n/a n/a n/a n/a 0.108 0.055 0.507 2.028
Tyrosine (g) n/a 0.002 0.001 0.213 0.001 0.003 n/a 0.03 n/a n/a n/a n/a 0.099 0.046 0.395 1.58
Valine (g) n/a 0.005 0.005 0.276 0.003 0.02 n/a 0.047 n/a n/a n/a n/a 0.137 0.055 0.549 2.196
Arginine (g) n/a 0.025 0.012 0.369 0.002 0.007 n/a 0.067 n/a n/a n/a n/a 0.078 0.055 0.614 2.456
Histidine (g) n/a 0.002 0.002 0.12 0.001 0.005 n/a 0.021 n/a n/a n/a n/a 0.072 0.034 0.257 1.028
Alanine (g) n/a 0.005 0.002 0.191 0.003 0.017 n/a 0.043 n/a n/a n/a n/a 0.058 0.082 0.401 1.604
Aspartic acid (g) n/a 0.022 0.009 0.546 0.016 0.017 n/a 0.101 n/a n/a n/a n/a 0.132 0.076 0.919 3.676
Glutamic acid (g) n/a 0.064 0.015 0.836 0.014 0.029 n/a 0.165 n/a n/a n/a n/a 0.502 0.207 1.833 7.332
Glycine (g) n/a 0.007 0.004 0.191 0.002 0.008 n/a 0.039 n/a n/a n/a n/a 0.035 0.046 0.332 1.328
Proline (g) n/a 0.002 0.002 0.248 0.002 0.007 n/a 0.053 n/a n/a n/a n/a 0.232 0.097 0.643 2.572
Serine (g) n/a 0.005 0.004 0.234 0.004 0.008 n/a 0.052 n/a n/a n/a n/a 0.12 0.053 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 0.0 8.663 34.652
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.002 0.291 0.005 0.003 0.014 0.098 0.0 0.022 0.003 0.01 1.74 0.086 2.282 9.128
Phytosterols (mg) n/a 3.713 n/a n/a 0.683 n/a n/a n/a n/a 0.72 0.122 0.27 n/a n/a 5.506 22.024
Monounsaturated Fat (g) n/a 0.002 0.0 0.383 0.001 0.0 0.148 0.107 0.0 0.056 0.001 0.012 0.775 0.131 1.614 6.456
Polyunsaturated (g) n/a 0.005 0.005 1.056 0.005 0.012 0.053 0.275 0.0 0.026 0.006 0.024 0.078 0.27 1.813 7.252