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Receta Low-Fat Spaghetti And French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. spaghetti
Low-fat French
Molly McButter
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		onion
15.75g 		garlic
0.65g 		oregano
0.25g 		spaghetti sauce
64.0g 		spaghetti
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.17 0.04 0.03 1.14 n/a n/a 21.18 84.72
Total Fat (g) 9.37 0.02 0.0 0.03 1.72 n/a n/a 11.13 44.52
Carbohydrates (g) 0.0 1.47 0.22 0.16 8.81 n/a n/a 10.65 42.6
Ash (g) 0.99 0.06 0.01 0.02 1.29 n/a n/a 2.36 9.44
Calories (kcal) 168.962 6.3 0.972 0.765 55.68 n/a n/a 232.679 930.716
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 0.0 n/a n/a n/a 0.32 1.28
Fructose (g) n/a 0.2 n/a 0.0 n/a n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.61 14.03 0.38 0.02 51.21 n/a n/a 147.25 589.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.01 5.66 n/a n/a 6.34 25.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.7 n/a n/a 2.1 8.4
Calcium (mg) 14.742 3.622 1.181 3.94 14.08 n/a n/a 37.565 150.26
Iron (mg) 1.42 0.03 0.01 0.11 0.46 n/a n/a 2.03 8.12
Magnesium (mg) 21.546 1.575 0.163 0.675 13.44 n/a n/a 37.399 149.596
Phosphorus (mg) 176.9 4.567 0.998 0.5 23.04 n/a n/a 206.006 824.024
Potassium (mg) 264.216 22.995 2.617 4.173 202.24 n/a n/a 496.24 1984.96
Sodium (mg) 106.594 0.63 0.111 0.038 262.4 n/a n/a 369.772 1479.088
Zinc (mg) 2.19 0.03 0.01 0.01 0.35 n/a n/a 2.58 10.32
Copper (mg) 0.102 0.006 0.002 0.002 0.122 n/a n/a 0.234 0.936
Manganese (mg) 0.023 0.02 0.011 0.012 0.102 n/a n/a 0.168 0.672
Selenium (mcg) 21.4 0.1 0.1 0.0 0.9 n/a n/a 22.5 90.0
Vitamin A, IU (IU) 5.67 0.315 0.059 17.258 481.28 n/a n/a 504.581 2018.324
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 n/a n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.863 24.32 n/a n/a 27.45 109.8
Beta Carotene (mcg) 0.0 0.157 0.033 10.28 286.72 n/a n/a 297.19 1188.76
Vitamin E (mg) 0.4 0.0 0.0 0.05 1.54 n/a n/a 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8099.2 n/a n/a 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 2.155 112.64 n/a n/a 115.529 462.116
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.2 0.1 1.3 n/a n/a 2.8 11.2
Thiamin (mg) 0.068 0.008 0.001 0.001 0.013 n/a n/a 0.091 0.364
Riboflavin (mg) 0.147 0.005 0.001 0.001 0.038 n/a n/a 0.192 0.768
Niacin (mg) 3.958 0.019 0.005 0.016 2.509 n/a n/a 6.505 26.02
Pantothenic acid (mg) 0.782 0.019 0.004 n/a 0.051 n/a n/a 0.856 3.424
Vitamin B-6 (mg) 0.397 0.019 0.008 0.003 0.109 n/a n/a 0.536 2.144
Folate (mcg) 7.938 2.992 0.02 0.685 8.32 n/a n/a 19.955 79.82
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.39 1.56
Choline (mg) n/a 1.0 0.2 0.1 8.8 n/a n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.227 0.002 0.0 n/a n/a n/a n/a 0.229 0.916
Threonine (g) 0.873 0.003 0.001 n/a n/a n/a n/a 0.877 3.508
Isoleucine (g) 1.021 0.002 0.001 n/a n/a n/a n/a 1.024 4.096
Leucine (g) 1.565 0.005 0.002 n/a n/a n/a n/a 1.572 6.288
Lysine (g) 1.848 0.006 0.002 n/a n/a n/a n/a 1.856 7.424
Methionine (g) 0.567 0.0 0.001 n/a n/a n/a n/a 0.568 2.272
Cystine (g) 0.204 0.0 0.0 n/a n/a n/a n/a 0.205 0.82
Phenylalanine (g) 0.782 0.005 0.001 n/a n/a n/a n/a 0.788 3.152
Tyrosine (g) 0.771 0.002 0.001 n/a n/a n/a n/a 0.773 3.092
Valine (g) 1.043 0.003 0.002 n/a n/a n/a n/a 1.048 4.192
Arginine (g) 1.361 0.016 0.004 n/a n/a n/a n/a 1.381 5.524
Histidine (g) 0.612 0.002 0.001 n/a n/a n/a n/a 0.615 2.46
Alanine (g) 1.213 0.003 0.001 n/a n/a n/a n/a 1.217 4.868
Aspartic acid (g) 1.905 0.014 0.003 n/a n/a n/a n/a 1.922 7.688
Glutamic acid (g) 3.198 0.041 0.005 n/a n/a n/a n/a 3.244 12.976
Glycine (g) 0.975 0.005 0.001 n/a n/a n/a n/a 0.981 3.924
Proline (g) 0.816 0.002 0.001 n/a n/a n/a n/a 0.819 3.276
Serine (g) 0.873 0.003 0.001 n/a n/a n/a n/a 0.878 3.512
Cholesterol (mg) 89.584 0.0 0.0 0.0 1.28 n/a n/a 90.864 363.456
Trans Fat (g) 0.306 n/a n/a n/a 0.0 n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.006 0.001 0.007 0.448 n/a n/a 3.013 12.052
Phytosterols (mg) n/a 2.362 n/a 0.508 n/a n/a n/a 2.87 11.48
Monounsaturated Fat (g) 3.515 0.002 0.0 0.002 0.378 n/a n/a 3.896 15.584
Polyunsaturated (g) 2.268 0.003 0.002 0.013 0.755 n/a n/a 3.041 12.164