Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Macaroni
! (6oz) box Whole Grain Kraft Macaroni & Cheese
Ingredients for Crumb Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
13.13g 		milk
15.25g 		cheddar cheese
6.19g 		butter
3.55g 		tomatoes
17.63g 		bread
5.0g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.49 1.54 0.03 0.16 0.57 0.01 4.26 17.04
Total Fat (g) 0.56 0.5 2.05 2.88 0.04 0.18 0.96 7.16 28.64
Carbohydrates (g) 0.44 0.69 0.08 0.0 0.69 2.29 0.0 4.2 16.8
Ash (g) 0.19 0.11 0.24 0.07 0.09 n/a 0.02 0.72 2.88
Calories (kcal) 12.863 9.15 24.936 25.454 3.174 13.05 8.479 97.104 388.416
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.22 n/a n/a 0.22 0.88
Fructose (g) 0.0 0.0 n/a n/a 0.24 n/a n/a 0.24 0.96
Lactose (g) 0.35 0.8 0.01 n/a 0.0 n/a n/a 1.17 4.68
Maltose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.47 13.47 2.27 0.56 16.66 1.83 0.19 45.45 181.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.8 0.03 0.0 0.46 0.29 0.0 1.94 7.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 1.6
Calcium (mg) 10.894 17.233 44.612 0.852 1.763 6.65 0.284 82.287 329.148
Iron (mg) 0.01 0.0 0.04 0.0 0.05 0.16 0.0 0.26 1.04
Magnesium (mg) 1.05 1.525 1.733 0.071 1.939 2.85 0.024 9.192 36.768
Phosphorus (mg) 20.869 13.878 31.68 0.852 4.232 8.4 0.284 80.194 320.776
Potassium (mg) 13.65 21.808 6.064 0.852 41.786 10.05 0.284 94.493 377.972
Sodium (mg) 47.775 6.1 38.424 20.448 0.882 25.4 6.811 145.84 583.36
Zinc (mg) 0.05 0.06 0.19 0.0 0.03 0.07 0.0 0.41 1.64
Copper (mg) 0.004 0.002 0.002 0.0 0.011 0.011 0.0 0.029 0.116
Manganese (mg) 0.0 0.0 0.001 0.0 0.019 n/a 0.0 0.02 0.08
Selenium (mcg) 1.3 0.6 0.9 0.0 0.0 1.6 0.0 4.3 17.2
Vitamin A, IU (IU) 18.375 15.555 61.999 88.715 146.868 n/a 29.551 361.062 1444.248
Retinol (mcg) 4.725 4.27 15.964 23.821 0.0 0.0 7.935 56.714 226.856
Vitamin A, RAE (mcg_RAE) 4.856 4.27 16.397 24.282 7.405 0.0 8.088 65.299 261.196
Beta Carotene (mcg) 1.575 0.763 5.259 5.609 79.164 0.05 1.868 94.289 377.156
Vitamin E (mg) 0.01 0.01 0.02 0.08 0.1 0.01 0.03 0.26 1.04
Vitamin D (IU) n/a 6.1 0.743 1.988 n/a n/a 0.662 9.493 37.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 453.652 0.0 0.0 453.652 1814.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.686 2.8 0.0 24.486 97.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Thiamin (mg) 0.004 0.006 0.002 0.0 0.007 0.019 0.0 0.038 0.152
Riboflavin (mg) 0.021 0.027 0.024 0.001 0.004 0.015 0.0 0.091 0.364
Niacin (mg) 0.013 0.017 0.005 0.001 0.104 0.253 0.0 0.394 1.576
Pantothenic acid (mg) 0.074 0.055 0.025 0.004 0.016 n/a 0.001 0.175 0.7
Vitamin B-6 (mg) 0.007 0.006 0.004 0.0 0.014 0.007 0.0 0.038 0.152
Folate (mcg) 1.575 0.763 1.114 0.107 2.645 3.8 0.035 10.038 40.152
Vitamin B-12 (mcg) 0.06 0.07 0.05 0.01 0.0 0.0 0.0 0.18 0.72
Choline (mg) 2.4 2.2 1.0 0.7 1.2 1.0 0.2 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.75 3.0
Tryptophan (g) 0.02 0.012 0.02 0.0 0.002 n/a 0.0 0.054 0.216
Threonine (g) 0.066 0.021 0.055 0.001 0.005 n/a 0.0 0.149 0.596
Isoleucine (g) 0.077 0.026 0.096 0.002 0.004 n/a 0.001 0.205 0.82
Leucine (g) 0.147 0.041 0.148 0.003 0.005 n/a 0.001 0.345 1.38
Lysine (g) 0.122 0.021 0.128 0.002 0.005 n/a 0.001 0.28 1.12
Methionine (g) 0.035 0.012 0.04 0.001 0.002 n/a 0.0 0.091 0.364
Cystine (g) 0.009 0.003 0.008 0.0 0.002 n/a 0.0 0.023 0.092
Phenylalanine (g) 0.076 0.023 0.081 0.001 0.012 n/a 0.0 0.194 0.776
Tyrosine (g) 0.079 0.023 0.074 0.001 0.002 n/a 0.0 0.18 0.72
Valine (g) 0.098 0.029 0.103 0.002 0.004 n/a 0.001 0.236 0.944
Arginine (g) 0.066 0.012 0.058 0.001 0.004 n/a 0.0 0.141 0.564
Histidine (g) 0.043 0.012 0.054 0.001 0.002 n/a 0.0 0.112 0.448
Alanine (g) 0.05 0.015 0.043 0.001 0.005 n/a 0.0 0.115 0.46
Aspartic acid (g) 0.119 0.037 0.099 0.002 0.025 n/a 0.001 0.283 1.132
Glutamic acid (g) 0.341 0.099 0.377 0.006 0.076 n/a 0.002 0.902 3.608
Glycine (g) 0.029 0.012 0.027 0.001 0.004 n/a 0.0 0.072 0.288
Proline (g) 0.161 0.052 0.174 0.003 0.004 n/a 0.001 0.394 1.576
Serine (g) 0.084 0.017 0.09 0.002 0.005 n/a 0.001 0.199 0.796
Cholesterol (mg) 2.231 1.525 6.497 7.633 0.0 0.0 2.542 20.428 81.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.226 0.285 1.305 1.824 0.005 0.04 0.607 4.292 17.168
Phytosterols (mg) n/a n/a n/a n/a 1.234 n/a n/a 1.234 4.936
Monounsaturated Fat (g) 0.102 0.124 0.581 0.746 0.005 0.052 0.249 1.859 7.436
Polyunsaturated (g) 0.016 0.031 0.058 0.108 0.014 0.061 0.036 0.323 1.292