Receta Low Fat Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nonfat lowfat sour cream alternative
1 pkt (8-ounce) neufchatel cheese
1 Tbsp. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		sugar
11.11g 		cottage cheese
16.11g 		rum
3.09g 		count
3.0g 		water
32.92g 		espresso coffee
0.28g 		ladyfingers
36.89g 		cocoa
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 0.0 0.1 0.0 0.0 3.91 0.02 5.69 51.21
Total Fat (g) 0.0 0.05 0.0 0.1 0.0 0.0 3.36 0.01 3.51 31.59
Carbohydrates (g) 11.11 1.07 0.0 2.65 0.0 0.0 22.02 0.06 36.91 332.19
Ash (g) 0.0 0.28 0.0 n/a 0.03 0.0 n/a n/a 0.31 2.79
Calories (kcal) 43.0 11.6 7.135 12.0 0.0 0.006 134.644 0.369 208.754 1878.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.45
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 2.25
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.0 9.0
Water (g) 0.0 13.05 2.06 0.06 32.88 0.27 7.19 n/a 55.52 499.68
Caffeine (mg) 0.0 0.0 0.0 0.09 0.0 0.589 0.0 n/a 0.679 6.111
Theobromine (mg) 0.0 0.0 0.0 2.85 0.0 0.0 0.0 n/a 2.85 25.65
Sugars (g) 11.1 0.3 0.0 1.3 0.0 0.0 9.37 0.0 22.07 198.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 4.5
Calcium (mg) 0.111 13.856 0.0 9.99 0.988 0.006 17.338 0.0 42.287 380.583
Iron (mg) 0.0 0.02 0.0 0.45 0.0 0.0 1.32 0.03 1.83 16.47
Magnesium (mg) 0.0 1.772 0.0 0.93 0.329 0.222 4.427 n/a 7.68 69.12
Phosphorus (mg) 0.0 30.611 0.154 2.01 0.0 0.019 63.818 n/a 96.613 869.517
Potassium (mg) 0.222 22.072 0.062 5.49 0.0 0.319 41.684 n/a 69.85 628.65
Sodium (mg) 0.0 53.167 0.031 18.99 1.317 0.039 54.227 0.0 127.77 1149.93
Zinc (mg) 0.0 0.08 0.0 0.38 0.0 0.0 0.42 n/a 0.88 7.92
Copper (mg) 0.0 0.005 0.002 0.004 0.003 0.0 0.037 n/a 0.051 0.459
Manganese (mg) 0.0 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.036
Selenium (mcg) 0.1 1.5 0.0 0.2 0.0 0.0 7.8 n/a 9.6 86.4
Vitamin A, IU (IU) 0.0 1.289 0.0 n/a 0.0 0.0 n/a 0.0 1.289 11.601
Retinol (mcg) 0.0 0.322 0.0 0.0 0.0 0.0 0.0 n/a 0.322 2.898
Vitamin A, RAE (mcg_RAE) 0.0 0.322 0.0 0.06 0.0 0.0 1.107 n/a 1.489 13.401
Beta Carotene (mcg) 0.0 0.0 0.0 0.66 0.0 0.0 8.116 n/a 8.776 78.984
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.23 n/a 0.25 2.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.08 0.0 0.0 98.124 n/a 108.204 973.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.4 0.0 2.0 18.0
Thiamin (mg) 0.0 0.003 0.0 0.038 0.0 0.0 0.103 n/a 0.144 1.296
Riboflavin (mg) 0.002 0.037 0.0 0.043 0.0 0.001 0.159 n/a 0.241 2.169
Niacin (mg) 0.0 0.023 0.0 0.5 0.0 0.014 0.775 n/a 1.312 11.808
Pantothenic acid (mg) 0.0 0.073 0.0 n/a 0.0 0.0 n/a n/a 0.073 0.657
Vitamin B-6 (mg) 0.0 0.003 0.0 0.05 0.0 0.0 0.044 n/a 0.098 0.882
Folate (mcg) 0.0 1.45 0.0 9.99 0.0 0.003 22.133 n/a 33.576 302.184
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.15 0.0 0.0 0.28 n/a 0.5 4.5
Choline (mg) 0.0 2.9 0.0 0.4 0.0 0.0 33.9 n/a 37.2 334.8
Folic acid (mcg) 0.0 0.0 0.0 9.42 0.0 0.0 8.484 n/a 17.904 161.136
Tryptophan (g) n/a 0.023 0.0 n/a n/a n/a n/a n/a 0.023 0.207
Threonine (g) n/a 0.076 0.0 n/a n/a n/a n/a n/a 0.076 0.684
Isoleucine (g) n/a 0.089 0.0 n/a n/a n/a n/a n/a 0.089 0.801
Leucine (g) n/a 0.168 0.0 n/a n/a n/a n/a n/a 0.168 1.512
Lysine (g) n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.14 1.26
Methionine (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.36
Cystine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Phenylalanine (g) n/a 0.087 0.0 n/a n/a n/a n/a n/a 0.087 0.783
Tyrosine (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.81
Valine (g) n/a 0.113 0.0 n/a n/a n/a n/a n/a 0.113 1.017
Arginine (g) n/a 0.074 0.0 n/a n/a n/a n/a n/a 0.074 0.666
Histidine (g) n/a 0.048 0.0 n/a n/a n/a n/a n/a 0.048 0.432
Alanine (g) n/a 0.058 0.0 n/a n/a n/a n/a n/a 0.058 0.522
Aspartic acid (g) n/a 0.135 0.0 n/a n/a n/a n/a n/a 0.135 1.215
Glutamic acid (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 3.51
Glycine (g) n/a 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.306
Proline (g) n/a 0.184 0.0 n/a n/a n/a n/a n/a 0.184 1.656
Serine (g) n/a 0.095 0.0 n/a n/a n/a n/a n/a 0.095 0.855
Cholesterol (mg) 0.0 1.128 0.0 0.0 0.0 0.0 81.524 0.0 82.652 743.868
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.0 0.021 0.0 0.0 1.132 0.0 1.181 10.629
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.0 0.049 0.0 0.0 1.383 n/a 1.445 13.005
Polyunsaturated (g) 0.0 0.0 0.0 0.021 0.0 0.0 0.524 n/a 0.545 4.905