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Receta Low Fat Turkey Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fresh parsley -or possibly-
1 tsp Dijon-style mustard
1 Tbsp. Fresh basil -or possibly-
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		egg
8.8g 		bread crumbs
5.4g 		parsley
0.48g 		poultry seasoning
0.15g 		pepper
0.11g 		basil
0.11g 		turkey
90.72g 		onion
7.2g 		yogurt
3.06g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.72 0.01 0.01 0.01 0.0 15.84 0.08 0.11 17.9 89.5
Total Fat (g) 0.87 0.29 0.0 0.01 0.0 0.0 7.49 0.01 0.1 8.78 43.9
Carbohydrates (g) 0.07 3.89 0.03 0.1 0.07 0.0 0.0 0.67 0.14 4.97 24.85
Ash (g) 0.08 0.15 0.01 0.01 0.0 0.0 0.79 0.03 0.02 1.09 5.45
Calories (kcal) 12.584 21.33 0.171 0.461 0.27 0.026 135.17 2.88 1.868 174.759 873.795
Starch (g) n/a 3.22 n/a n/a n/a n/a n/a 0.0 n/a 3.22 16.1
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.08 0.4
Glucose (dextrose) (g) 0.02 0.1 n/a n/a n/a 0.0 n/a 0.14 n/a 0.26 1.3
Fructose (g) 0.01 0.13 n/a n/a n/a 0.0 n/a 0.09 n/a 0.24 1.2
Lactose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Maltose (g) 0.01 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.35 0.42 0.01 0.01 0.1 65.29 6.42 2.69 81.97 409.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 0.0 0.0 0.0 0.0 0.0 0.31 0.14 0.86 4.3
Galactose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.0
Calcium (mg) 4.664 9.882 0.656 1.494 0.463 0.199 11.793 1.656 3.705 34.512 172.56
Iron (mg) 0.16 0.26 0.03 0.05 0.03 0.0 1.13 0.02 0.0 1.69 8.45
Magnesium (mg) 1.056 2.322 0.238 0.336 0.206 0.072 17.236 0.72 0.367 22.553 112.765
Phosphorus (mg) 16.808 8.91 0.276 0.257 0.183 0.063 141.52 2.088 2.909 173.013 865.065
Potassium (mg) 11.792 10.584 2.632 1.026 1.335 0.332 211.373 10.512 4.746 254.331 1271.655
Sodium (mg) 12.32 39.528 0.266 0.041 0.047 0.005 85.275 0.288 1.409 139.177 695.885
Zinc (mg) 0.1 0.08 0.01 0.0 0.0 0.0 1.75 0.01 0.02 1.97 9.85
Copper (mg) 0.009 0.014 0.001 0.001 0.001 0.0 0.082 0.003 0.0 0.111 0.555
Manganese (mg) 0.004 0.05 0.001 0.01 0.006 0.001 0.018 0.009 0.0 0.099 0.495
Selenium (mcg) 2.8 1.4 0.0 0.0 0.0 0.0 17.1 0.0 0.1 21.4 107.0
Vitamin A, IU (IU) 42.856 0.0 40.014 3.948 0.317 5.942 4.536 0.144 3.031 100.788 503.94
Retinol (mcg) 12.232 0.0 0.0 0.0 0.0 0.0 1.814 0.0 0.827 14.873 74.365
Vitamin A, RAE (mcg_RAE) 12.32 0.0 2.0 0.198 0.016 0.297 1.814 0.0 0.827 17.472 87.36
Beta Carotene (mcg) 0.88 0.0 24.007 2.352 0.165 3.539 0.0 0.072 0.153 31.168 155.84
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.42 2.1
Vitamin D (IU) 3.08 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.0 0.0 0.009 0.045
Lutein + zeaxanthin (mcg) 29.128 0.0 26.415 0.755 0.217 6.364 0.0 0.288 0.0 63.167 315.835
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.45
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1.2 6.0
Thiamin (mg) 0.006 0.052 0.0 0.0 0.0 0.0 0.054 0.004 0.001 0.118 0.59
Riboflavin (mg) 0.042 0.022 0.0 0.0 0.0 0.0 0.118 0.002 0.004 0.189 0.945
Niacin (mg) 0.006 0.358 0.006 0.004 0.001 0.001 3.166 0.009 0.002 3.554 17.77
Pantothenic acid (mg) 0.127 0.03 0.002 n/a n/a 0.0 0.626 0.009 0.012 0.805 4.025
Vitamin B-6 (mg) 0.012 0.006 0.0 0.002 0.0 0.0 0.318 0.009 0.001 0.349 1.745
Folate (mcg) 4.136 5.778 0.722 0.207 0.011 0.077 6.35 1.368 0.214 18.863 94.315
Vitamin B-12 (mcg) 0.11 0.02 0.0 0.0 0.0 0.0 0.31 0.0 0.01 0.45 2.25
Choline (mg) 22.1 0.8 0.1 0.0 0.0 0.0 n/a 0.4 0.5 23.9 119.5
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 22.14
Tryptophan (g) 0.015 0.009 0.0 n/a n/a 0.0 0.181 0.001 0.001 0.207 1.035
Threonine (g) 0.049 0.023 0.001 n/a n/a 0.0 0.699 0.001 0.004 0.777 3.885
Isoleucine (g) 0.059 0.029 0.001 n/a n/a 0.0 0.816 0.001 0.006 0.912 4.56
Leucine (g) 0.096 0.052 0.001 n/a n/a 0.0 1.252 0.002 0.011 1.414 7.07
Lysine (g) 0.08 0.023 0.001 n/a n/a 0.0 1.479 0.003 0.009 1.595 7.975
Methionine (g) 0.033 0.012 0.0 n/a n/a 0.0 0.454 0.0 0.003 0.503 2.515
Cystine (g) 0.024 0.015 0.0 n/a n/a 0.0 0.163 0.0 0.001 0.203 1.015
Phenylalanine (g) 0.06 0.036 0.001 n/a n/a 0.0 0.626 0.002 0.006 0.73 3.65
Tyrosine (g) 0.044 0.022 0.0 n/a n/a 0.0 0.617 0.001 0.006 0.689 3.445
Valine (g) 0.076 0.032 0.001 n/a n/a 0.0 0.835 0.001 0.009 0.954 4.77
Arginine (g) 0.072 0.03 0.001 n/a n/a 0.0 1.089 0.007 0.003 1.201 6.005
Histidine (g) 0.027 0.016 0.0 n/a n/a 0.0 0.49 0.001 0.003 0.537 2.685
Alanine (g) 0.065 0.026 0.001 n/a n/a 0.0 0.971 0.001 0.005 1.069 5.345
Aspartic acid (g) 0.117 0.042 0.001 n/a n/a 0.0 1.524 0.006 0.009 1.699 8.495
Glutamic acid (g) 0.148 0.222 0.001 n/a n/a 0.0 2.558 0.019 0.021 2.97 14.85
Glycine (g) 0.038 0.026 0.001 n/a n/a 0.0 0.78 0.002 0.002 0.85 4.25
Proline (g) 0.045 0.074 0.001 n/a n/a 0.0 0.653 0.001 0.013 0.786 3.93
Serine (g) 0.085 0.036 0.001 n/a n/a 0.0 0.699 0.001 0.007 0.828 4.14
Cholesterol (mg) 37.224 0.0 0.0 0.0 0.0 0.0 71.667 0.0 0.398 109.289 546.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.245 n/a n/a 0.245 1.225
Saturated Fat (g) 0.273 0.065 0.001 0.005 0.001 0.0 2.041 0.003 0.064 2.453 12.265
Phytosterols (mg) n/a 0.432 0.024 0.144 0.098 n/a n/a 1.08 n/a 1.777 8.885
Monounsaturated Fat (g) 0.335 0.055 0.001 0.002 0.001 0.0 2.812 0.001 0.027 3.235 16.175
Polyunsaturated (g) 0.12 0.111 0.001 0.003 0.001 0.0 1.814 0.001 0.003 2.055 10.275