Receta Low Fat Vanilla Custard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla bean
0.0g 		sugar
50.0g 		cornstarch
5.33g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 6.2 6.21 6.21
Total Fat (g) n/a 0.0 0.0 4.9 4.9 4.9
Carbohydrates (g) n/a 49.99 4.86 0.38 55.23 55.23
Ash (g) n/a 0.0 0.0 0.42 0.43 0.43
Calories (kcal) n/a 193.5 20.307 70.47 284.278 284.278
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.44 37.37 37.83 37.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.0 0.38 50.33 50.33
Galactose (g) n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.5 0.107 26.118 26.725 26.725
Iron (mg) n/a 0.01 0.03 0.9 0.93 0.93
Magnesium (mg) n/a 0.0 0.16 5.914 6.074 6.074
Phosphorus (mg) n/a 0.0 0.693 94.125 94.818 94.818
Potassium (mg) n/a 1.0 0.16 66.035 67.195 67.195
Sodium (mg) n/a 0.0 0.48 68.992 69.472 69.472
Zinc (mg) n/a 0.0 0.0 0.55 0.55 0.55
Copper (mg) n/a 0.0 0.003 0.049 0.052 0.052
Manganese (mg) n/a 0.0 0.003 0.02 0.022 0.022
Selenium (mcg) n/a 0.3 0.1 15.6 16.1 16.1
Vitamin A, IU (IU) n/a 0.0 0.0 239.994 239.994 239.994
Retinol (mcg) n/a 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 68.992 68.992 68.992
Beta Carotene (mcg) n/a 0.0 0.0 4.928 4.928 4.928
Vitamin E (mg) n/a 0.0 0.0 0.48 0.48 0.48
Vitamin D (IU) n/a n/a n/a 17.248 17.248 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 163.117 163.117 163.117
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.034 0.034 0.034
Riboflavin (mg) n/a 0.01 0.0 0.237 0.247 0.247
Niacin (mg) n/a 0.0 0.0 0.034 0.034 0.034
Pantothenic acid (mg) n/a 0.0 0.0 0.71 0.71 0.71
Vitamin B-6 (mg) n/a 0.0 0.0 0.069 0.069 0.069
Folate (mcg) n/a 0.0 0.0 23.162 23.162 23.162
Vitamin B-12 (mcg) n/a 0.0 0.0 0.64 0.64 0.64
Choline (mg) n/a 0.0 0.0 123.7 123.8 123.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.084 0.084 0.084
Threonine (g) n/a n/a 0.001 0.276 0.277 0.277
Isoleucine (g) n/a n/a 0.001 0.33 0.331 0.331
Leucine (g) n/a n/a 0.002 0.537 0.539 0.539
Lysine (g) n/a n/a 0.001 0.448 0.449 0.449
Methionine (g) n/a n/a 0.001 0.187 0.188 0.188
Cystine (g) n/a n/a 0.001 0.133 0.134 0.134
Phenylalanine (g) n/a n/a 0.001 0.335 0.336 0.336
Tyrosine (g) n/a n/a 0.001 0.246 0.247 0.247
Valine (g) n/a n/a 0.001 0.424 0.424 0.424
Arginine (g) n/a n/a 0.001 0.404 0.405 0.405
Histidine (g) n/a n/a 0.001 0.153 0.153 0.153
Alanine (g) n/a n/a 0.001 0.365 0.366 0.366
Aspartic acid (g) n/a n/a 0.001 0.655 0.656 0.656
Glutamic acid (g) n/a n/a 0.003 0.828 0.831 0.831
Glycine (g) n/a n/a 0.001 0.212 0.212 0.212
Proline (g) n/a n/a 0.001 0.251 0.252 0.252
Serine (g) n/a n/a 0.001 0.478 0.479 0.479
Cholesterol (mg) n/a 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 1.528 1.528 1.528
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 1.878 1.879 1.879
Polyunsaturated (g) n/a 0.0 0.002 0.67 0.672 0.672