Receta Low Fat Vegetable Enchiladas - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
broth
14.69g |
chiles
17.38g |
onion
18.0g |
coriander
0.45g |
cumin
0.26g |
pepper
0.13g |
salt
0.38g |
cheddar cheese
16.5g |
salsa
59.15g |
corn tortillas
19.0g |
cream
28.75g |
cilantro
0.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.13 | 0.2 | 0.06 | 0.05 | 0.01 | 0.0 | 4.11 | 0.89 | 1.08 | 0.6 | 0.02 | 7.13 | 57.04 |
Total Fat (g) | 0.0 | 0.05 | 0.02 | 0.08 | 0.06 | 0.0 | 0.0 | 5.47 | 0.12 | 0.54 | 5.67 | 0.0 | 12.01 | 96.08 |
Carbohydrates (g) | 0.19 | 0.8 | 1.68 | 0.25 | 0.12 | 0.09 | 0.0 | 0.21 | 4.14 | 8.48 | 0.83 | 0.03 | 16.81 | 134.48 |
Ash (g) | 0.16 | 0.23 | 0.06 | 0.03 | 0.02 | 0.01 | 0.37 | 0.65 | 0.95 | 0.18 | 0.24 | 0.01 | 2.91 | 23.28 |
Calories (kcal) | 0.734 | 3.649 | 7.2 | 1.341 | 0.984 | 0.335 | 0.0 | 66.495 | 21.293 | 41.42 | 55.488 | 0.196 | 199.134 | 1593.072 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.22 | 1.76 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 2.8 |
Fructose (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 1.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 1.01 | n/a | 1.04 | 8.32 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.34 | 16.2 | 16.04 | 0.04 | 0.02 | 0.01 | 0.0 | 6.06 | 53.06 | 8.72 | 21.41 | 0.78 | 136.68 | 1093.44 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | n/a | 0.76 | n/a | 0.01 | 0.0 | 0.0 | 0.09 | n/a | 0.17 | 1.01 | 0.01 | 2.16 | 17.28 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 2.9 | 23.2 |
Calcium (mg) | 0.0 | 6.255 | 4.14 | 3.191 | 2.444 | 0.574 | 0.09 | 118.965 | 7.098 | 15.39 | 31.625 | 0.57 | 190.34 | 1522.72 |
Iron (mg) | 0.0 | 0.23 | 0.04 | 0.07 | 0.17 | 0.04 | 0.0 | 0.11 | 1.32 | 0.23 | 0.05 | 0.02 | 2.29 | 18.32 |
Magnesium (mg) | n/a | 0.695 | 1.8 | 1.485 | 0.961 | 0.255 | 0.004 | 4.62 | 9.464 | 13.68 | 2.875 | 0.221 | 36.059 | 288.472 |
Phosphorus (mg) | n/a | 1.911 | 5.22 | 1.841 | 1.31 | 0.227 | 0.0 | 84.48 | 17.744 | 59.66 | 33.063 | 0.408 | 205.863 | 1646.904 |
Potassium (mg) | n/a | 19.634 | 26.28 | 5.702 | 4.694 | 1.652 | 0.03 | 16.17 | 159.698 | 35.34 | 40.538 | 4.429 | 314.165 | 2513.32 |
Sodium (mg) | 58.75 | 68.979 | 0.72 | 0.158 | 0.441 | 0.058 | 145.343 | 102.465 | 254.334 | 8.55 | 23.0 | 0.391 | 663.188 | 5305.504 |
Zinc (mg) | n/a | 0.02 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.51 | 0.1 | 0.25 | 0.11 | 0.0 | 1.06 | 8.48 |
Copper (mg) | n/a | n/a | 0.007 | 0.004 | 0.002 | 0.001 | 0.0 | 0.005 | 0.059 | 0.029 | 0.006 | 0.002 | 0.116 | 0.928 |
Manganese (mg) | n/a | n/a | 0.023 | 0.009 | 0.009 | 0.007 | 0.0 | 0.002 | n/a | 0.063 | 0.003 | 0.004 | 0.119 | 0.952 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 1.2 | 0.7 | 0.0 | 4.7 | 37.6 |
Vitamin A, IU (IU) | 31.284 | 21.893 | 0.36 | 0.0 | 3.334 | 0.392 | 0.0 | 165.33 | 325.311 | 0.38 | 165.6 | 57.358 | 771.242 | 6169.936 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 0.0 | 0.0 | 46.0 | 0.0 | 88.57 | 708.56 |
Vitamin A, RAE (mcg_RAE) | n/a | 1.043 | 0.0 | 0.0 | 0.168 | 0.02 | 0.0 | 43.725 | 16.561 | 0.0 | 46.575 | 2.865 | 110.956 | 887.648 |
Beta Carotene (mcg) | n/a | n/a | 0.18 | n/a | 2.0 | 0.205 | 0.0 | 14.025 | n/a | 0.19 | 7.475 | 33.405 | 57.48 | 459.84 |
Vitamin E (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.13 | 0.02 | 0.26 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | n/a | n/a | n/a | 1.98 | 15.84 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.72 | n/a | 1.176 | 0.269 | 0.0 | 0.0 | n/a | 0.57 | 0.0 | 7.353 | 10.088 | 80.704 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.2 | 10.3 | 82.4 |
Thiamin (mg) | n/a | 0.002 | 0.009 | 0.001 | 0.002 | 0.0 | 0.0 | 0.005 | 0.03 | 0.017 | 0.012 | 0.001 | 0.077 | 0.616 |
Riboflavin (mg) | n/a | 0.005 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.063 | 0.018 | 0.013 | 0.049 | 0.001 | 0.157 | 1.256 |
Niacin (mg) | n/a | 0.109 | 0.022 | 0.01 | 0.012 | 0.001 | 0.0 | 0.013 | 0.639 | 0.285 | 0.032 | 0.009 | 1.132 | 9.056 |
Pantothenic acid (mg) | n/a | 0.014 | 0.022 | n/a | n/a | n/a | 0.0 | 0.068 | n/a | 0.021 | 0.098 | 0.005 | 0.227 | 1.816 |
Vitamin B-6 (mg) | n/a | 0.021 | 0.022 | n/a | 0.001 | 0.0 | 0.0 | 0.012 | 0.089 | 0.042 | 0.017 | 0.001 | 0.205 | 1.64 |
Folate (mcg) | n/a | 9.383 | 3.42 | 0.0 | 0.026 | 0.013 | 0.0 | 2.97 | 11.238 | 0.95 | 2.013 | 0.527 | 30.539 | 244.312 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.08 | 0.0 | 0.22 | 1.76 |
Choline (mg) | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 2.5 | 5.5 | 0.1 | 12.1 | 96.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.053 | n/a | 0.008 | 0.012 | n/a | 0.075 | 0.6 |
Threonine (g) | n/a | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.147 | n/a | 0.042 | 0.035 | n/a | 0.232 | 1.856 |
Isoleucine (g) | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | 0.256 | n/a | 0.04 | 0.04 | n/a | 0.341 | 2.728 |
Leucine (g) | n/a | 0.007 | 0.005 | n/a | n/a | n/a | 0.0 | 0.394 | n/a | 0.135 | 0.078 | n/a | 0.619 | 4.952 |
Lysine (g) | n/a | 0.005 | 0.007 | n/a | n/a | n/a | 0.0 | 0.342 | n/a | 0.03 | 0.066 | n/a | 0.45 | 3.6 |
Methionine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.107 | n/a | 0.023 | 0.02 | n/a | 0.152 | 1.216 |
Cystine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.021 | n/a | 0.021 | 0.009 | n/a | 0.053 | 0.424 |
Phenylalanine (g) | n/a | 0.003 | 0.005 | n/a | n/a | n/a | 0.0 | 0.216 | n/a | 0.055 | 0.037 | n/a | 0.318 | 2.544 |
Tyrosine (g) | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | 0.198 | n/a | 0.046 | 0.037 | n/a | 0.286 | 2.288 |
Valine (g) | n/a | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.274 | n/a | 0.055 | 0.049 | n/a | 0.387 | 3.096 |
Arginine (g) | n/a | 0.005 | 0.018 | n/a | n/a | n/a | 0.0 | 0.155 | n/a | 0.055 | 0.029 | n/a | 0.262 | 2.096 |
Histidine (g) | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.144 | n/a | 0.034 | 0.023 | n/a | 0.204 | 1.632 |
Alanine (g) | n/a | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.116 | n/a | 0.082 | 0.029 | n/a | 0.235 | 1.88 |
Aspartic acid (g) | n/a | 0.017 | 0.016 | n/a | n/a | n/a | 0.0 | 0.264 | n/a | 0.076 | 0.063 | n/a | 0.437 | 3.496 |
Glutamic acid (g) | n/a | 0.017 | 0.047 | n/a | n/a | n/a | 0.0 | 1.005 | n/a | 0.207 | 0.164 | n/a | 1.44 | 11.52 |
Glycine (g) | n/a | 0.005 | 0.005 | n/a | n/a | n/a | 0.0 | 0.071 | n/a | 0.046 | 0.017 | n/a | 0.144 | 1.152 |
Proline (g) | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.0 | 0.464 | n/a | 0.097 | 0.075 | n/a | 0.642 | 5.136 |
Serine (g) | n/a | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.241 | n/a | 0.053 | 0.046 | n/a | 0.349 | 2.792 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 14.95 | 0.0 | 32.275 | 258.2 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.007 | 0.004 | 0.004 | 0.001 | 0.0 | 3.48 | 0.018 | 0.086 | 3.309 | 0.0 | 6.915 | 55.32 |
Phytosterols (mg) | n/a | n/a | 2.7 | 0.207 | 0.179 | 0.121 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 3.249 | 25.992 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.002 | 0.061 | 0.037 | 0.001 | 0.0 | 1.549 | 0.012 | 0.131 | 1.458 | 0.002 | 3.257 | 26.056 |
Polyunsaturated (g) | n/a | 0.026 | 0.004 | 0.008 | 0.009 | 0.001 | 0.0 | 0.155 | 0.065 | 0.27 | 0.242 | 0.0 | 0.779 | 6.232 |