Receta Low Fat Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lasagna noodles 56.7g	mozzarella cheese 14.18g	spinach 5.11g	carrot 14.24g	zucchini 28.03g	cottage cheese 105.0g	egg 11.0g	onion 15.75g	oil 3.4g	flour 1.95g	nutmeg 0.43g	chicken broth 29.57g	parmesan cheese 6.25g	salt 2.25g	pepper 0.2g	Total Per Serving	Total for Recipe
Protein (g)	7.39	3.68	0.15	0.13	0.34	11.68	1.38	0.17	0.0	0.2	0.0	0.3	2.4	0.0	0.02	27.85	111.4
Total Fat (g)	0.86	2.84	0.02	0.03	0.05	4.52	1.09	0.02	3.4	0.02	0.43	0.03	1.79	0.0	0.01	15.09	60.36
Carbohydrates (g)	42.34	0.54	0.19	1.36	0.94	3.55	0.08	1.47	0.0	1.49	0.0	0.12	0.25	0.0	0.13	52.47	209.88
Ash (g)	0.5	n/a	0.09	0.14	0.17	1.48	0.09	0.06	0.0	0.01	0.0	0.21	0.5	2.25	0.01	5.5	22.0
Calories (kcal)	210.357	42.809	1.176	5.838	4.484	102.9	15.73	6.3	30.056	7.107	3.757	2.07	26.938	0.0	0.51	460.031	1840.124
Starch (g)	35.41	n/a	n/a	0.2	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.61	142.44
Sucrose (g)	0.27	n/a	0.0	0.51	0.01	0.0	0.01	0.16	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.97	3.88
Glucose (dextrose) (g)	0.07	n/a	0.01	0.08	0.21	0.0	0.02	0.31	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.71	2.84
Fructose (g)	0.06	n/a	0.01	0.08	0.27	0.0	0.01	0.2	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.64	2.56
Lactose (g)	0.0	n/a	0.0	0.0	0.0	2.8	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.82	11.28
Maltose (g)	1.11	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.13	4.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	6.59	4.67	12.57	26.52	83.78	8.34	14.03	0.0	0.23	0.0	28.92	1.3	0.0	0.02	192.61	770.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.09	0.02	0.67	0.48	2.8	0.08	0.67	0.0	0.01	0.0	0.0	0.06	0.0	0.0	6.4	25.6
Galactose (g)	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.12
Dietary Fiber (g)	1.8	0.0	0.1	0.4	0.3	0.0	0.0	0.3	0.0	0.1	0.0	0.1	0.0	0.0	0.1	3.1	12.4
Calcium (mg)	11.907	103.619	5.061	4.699	4.204	87.15	5.83	3.622	0.0	0.293	0.0	1.774	69.313	0.54	0.874	298.886	1195.544
Iron (mg)	1.87	0.04	0.14	0.04	0.1	0.07	0.2	0.03	0.0	0.09	0.0	0.06	0.06	0.01	0.06	2.77	11.08
Magnesium (mg)	30.051	3.686	4.038	1.709	4.764	8.4	1.32	1.575	0.0	0.43	0.0	0.296	2.375	0.023	0.388	59.054	236.216
Phosphorus (mg)	107.163	74.277	2.505	4.984	10.65	166.95	21.01	4.567	0.0	2.109	0.0	3.844	45.563	0.0	0.346	443.968	1775.872
Potassium (mg)	126.441	13.466	28.525	45.568	73.426	109.2	14.74	22.995	0.0	2.089	0.0	23.658	7.813	0.18	2.518	470.618	1882.472
Sodium (mg)	3.402	74.844	4.038	9.826	2.803	382.2	15.4	0.63	0.0	0.039	0.0	46.725	95.563	872.055	0.088	1507.612	6030.448
Zinc (mg)	0.8	0.44	0.03	0.03	0.08	0.42	0.12	0.03	0.0	0.01	0.0	0.02	0.24	0.0	0.0	2.24	8.96
Copper (mg)	0.164	0.004	0.007	0.007	0.014	0.032	0.011	0.006	0.0	0.003	n/a	0.009	0.015	0.001	0.002	0.275	1.1
Manganese (mg)	0.522	n/a	0.046	0.02	0.05	0.0	0.004	0.02	n/a	0.013	n/a	0.015	0.006	0.002	0.011	0.71	2.84
Selenium (mcg)	35.8	2.3	0.1	0.0	0.1	10.2	3.5	0.1	0.0	0.7	0.0	0.0	1.1	0.0	0.0	53.8	215.2
Vitamin A, IU (IU)	0.0	n/a	479.352	2378.934	56.05	147.0	53.57	0.315	0.0	0.0	0.0	0.0	27.625	0.0	0.598	3143.445	12573.78
Retinol (mcg)	0.0	22.113	0.0	0.0	0.0	37.8	15.29	0.0	0.0	0.0	0.0	0.0	7.313	0.0	0.0	82.516	330.064
Vitamin A, RAE (mcg_RAE)	0.0	22.68	23.975	118.904	2.803	38.85	15.4	0.0	0.0	0.0	0.0	0.0	7.5	0.0	0.03	230.142	920.568
Beta Carotene (mcg)	0.0	7.229	287.601	1179.784	33.63	12.6	1.1	0.157	0.0	0.0	0.0	0.0	1.938	0.0	0.312	1524.351	6097.404
Vitamin E (mg)	0.06	0.05	0.1	0.09	0.03	0.08	0.11	0.0	0.31	0.0	0.0	0.0	0.02	0.0	0.0	0.87	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.154	0.616
Lutein + zeaxanthin (mcg)	10.206	0.0	623.562	36.454	595.531	0.0	36.41	0.63	0.0	0.351	0.0	0.0	0.0	0.0	0.41	1303.555	5214.22
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.5	n/a	0.01	0.0	n/a	0.0	0.06	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.58	2.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.8	4.8	0.0	0.0	1.2	0.0	0.0	0.0	2.1	0.0	0.0	0.0	10.3	41.2
Thiamin (mg)	0.505	0.014	0.004	0.01	0.014	0.032	0.008	0.008	0.0	0.015	0.0	0.0	0.002	0.0	0.0	0.611	2.444
Riboflavin (mg)	0.227	0.047	0.01	0.009	0.039	0.168	0.053	0.005	0.0	0.01	0.0	0.003	0.031	0.0	0.0	0.6	2.4
Niacin (mg)	4.071	0.017	0.037	0.14	0.137	0.105	0.008	0.019	0.0	0.115	0.0	0.151	0.007	0.0	0.002	4.809	19.236
Pantothenic acid (mg)	0.244	n/a	0.004	0.038	0.045	0.588	0.158	0.019	0.0	0.009	0.0	0.003	0.021	0.0	n/a	1.128	4.512
Vitamin B-6 (mg)	0.079	0.011	0.01	0.02	0.062	0.053	0.015	0.019	0.0	0.001	0.0	0.003	0.003	0.0	0.001	0.277	1.108
Folate (mcg)	134.379	1.418	9.917	2.706	8.127	12.6	5.17	2.992	0.0	3.573	0.0	0.0	0.625	0.0	0.02	181.527	726.108
Vitamin B-12 (mcg)	0.0	0.33	0.0	0.0	0.0	0.45	0.14	0.0	0.0	0.0	0.0	0.01	0.14	0.0	0.0	1.07	4.28
Choline (mg)	8.6	2.0	0.9	1.3	2.7	19.3	27.6	1.0	n/a	0.2	n/a	n/a	1.0	0.0	0.0	64.5	258.0
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	127.18	508.72
Tryptophan (g)	0.108	n/a	0.002	0.001	0.003	0.158	0.019	0.002	0.0	0.003	0.0	n/a	0.033	0.0	n/a	0.327	1.308
Threonine (g)	0.261	n/a	0.006	0.027	0.008	0.525	0.062	0.003	0.0	0.005	0.0	n/a	0.091	0.0	n/a	0.989	3.956
Isoleucine (g)	0.289	n/a	0.008	0.011	0.011	0.62	0.074	0.002	0.0	0.007	0.0	n/a	0.123	0.0	n/a	1.144	4.576
Leucine (g)	0.561	n/a	0.011	0.014	0.02	1.176	0.12	0.005	0.0	0.014	0.0	n/a	0.233	0.0	n/a	2.153	8.612
Lysine (g)	0.17	n/a	0.009	0.014	0.02	0.977	0.1	0.006	0.0	0.004	0.0	n/a	0.186	0.0	n/a	1.486	5.944
Methionine (g)	0.085	n/a	0.003	0.003	0.006	0.284	0.042	0.0	0.0	0.004	0.0	n/a	0.064	0.0	n/a	0.489	1.956
Cystine (g)	0.147	n/a	0.002	0.011	0.003	0.074	0.03	0.0	0.0	0.004	0.0	n/a	0.008	0.0	n/a	0.279	1.116
Phenylalanine (g)	0.38	n/a	0.007	0.009	0.011	0.609	0.075	0.005	0.0	0.01	0.0	n/a	0.13	0.0	n/a	1.235	4.94
Tyrosine (g)	0.136	n/a	0.006	0.006	0.008	0.63	0.055	0.002	0.0	0.006	0.0	n/a	0.146	0.0	n/a	0.994	3.976
Valine (g)	0.335	n/a	0.008	0.01	0.014	0.788	0.095	0.003	0.0	0.008	0.0	n/a	0.158	0.0	n/a	1.418	5.672
Arginine (g)	0.266	n/a	0.008	0.013	0.014	0.525	0.09	0.016	0.0	0.008	0.0	n/a	0.098	0.0	n/a	1.039	4.156
Histidine (g)	0.17	n/a	0.003	0.006	0.008	0.347	0.034	0.002	0.0	0.004	0.0	n/a	0.068	0.0	n/a	0.642	2.568
Alanine (g)	0.249	n/a	0.007	0.016	0.017	0.399	0.081	0.003	0.0	0.006	0.0	n/a	0.073	0.0	n/a	0.852	3.408
Aspartic acid (g)	0.352	n/a	0.012	0.027	0.042	0.956	0.146	0.014	0.0	0.009	0.0	n/a	0.167	0.0	n/a	1.724	6.896
Glutamic acid (g)	2.608	n/a	0.017	0.053	0.036	2.73	0.185	0.041	0.0	0.068	0.0	n/a	0.544	0.0	n/a	6.282	25.128
Glycine (g)	0.249	n/a	0.007	0.007	0.014	0.231	0.047	0.005	0.0	0.007	0.0	n/a	0.048	0.0	n/a	0.615	2.46
Proline (g)	0.89	n/a	0.006	0.007	0.011	1.292	0.056	0.002	0.0	0.023	0.0	n/a	0.289	0.0	n/a	2.575	10.3
Serine (g)	0.352	n/a	0.005	0.007	0.014	0.672	0.107	0.003	0.0	0.01	0.0	n/a	0.143	0.0	n/a	1.313	5.252
Cholesterol (mg)	0.0	7.655	0.0	0.0	0.0	17.85	46.53	0.0	0.0	0.0	0.0	0.0	5.5	0.0	0.0	77.535	310.14
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.159	1.542	0.003	0.006	0.011	1.806	0.341	0.006	0.253	0.003	0.383	0.009	1.081	0.0	0.002	5.605	22.42
Phytosterols (mg)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	2.362	8.5	n/a	0.0	n/a	n/a	0.0	0.184	11.507	46.028
Monounsaturated Fat (g)	0.096	0.687	0.001	0.001	0.003	0.819	0.419	0.002	0.773	0.002	0.02	0.015	0.524	0.0	0.002	3.364	13.456
Polyunsaturated (g)	0.318	0.072	0.009	0.017	0.022	0.126	0.15	0.003	2.215	0.008	0.0	0.006	0.073	0.0	0.002	3.021	12.084