Receta Low Fat Vegetable Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 piece Lasagne, uncooked
1 pkt Frzn spinach, (10 ounce.) thawed, liquid removed thoroughly
3/4 c. Shredded, part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagne
0.0g 		onion
99.0g 		oil
4.5g 		garlics
5.22g 		mushrooms
220.0g 		parsley
14.25g 		salt
1.5g 		basil
0.28g 		oregano
0.5g 		spaghetti sauce
512.0g 		count
27.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.0 0.33 6.8 0.42 0.0 0.01 0.06 9.11 0.9 3.85 22.56 22.56
Total Fat (g) n/a 0.1 4.5 0.03 0.75 0.11 0.0 0.0 0.05 13.77 0.89 2.86 23.06 23.06
Carbohydrates (g) n/a 9.25 0.0 1.73 7.22 0.9 0.0 0.01 0.32 70.45 23.86 0.41 114.14 114.14
Ash (g) n/a 0.35 0.0 0.08 1.87 0.31 1.5 0.0 0.04 10.29 n/a 0.8 15.24 15.24
Calories (kcal) n/a 39.6 39.78 7.778 48.399 5.13 0.0 0.065 1.53 445.44 108.0 43.1 738.822 738.822
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 1.0 1.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a 3.26 n/a n/a 0.0 0.01 n/a n/a 0.02 5.23 5.23
Fructose (g) n/a 1.28 n/a n/a 0.37 n/a n/a 0.0 0.01 n/a n/a 0.02 1.67 1.67
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 0.0 3.06 203.34 12.5 0.0 0.26 0.04 409.65 0.55 2.08 719.7 719.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.81 0.81
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.65 0.0 25.65 25.65
Sugars (g) n/a 4.2 0.0 0.05 3.63 0.12 0.0 0.0 0.02 45.26 11.7 0.09 65.07 65.07
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) n/a 1.7 0.0 0.1 2.2 0.5 0.0 0.0 0.2 13.3 1.1 0.0 19.1 19.1
Calcium (mg) n/a 22.77 0.0 9.448 6.6 19.665 0.36 0.498 7.88 112.64 89.91 110.9 380.672 380.672
Iron (mg) n/a 0.21 0.0 0.09 1.1 0.88 0.0 0.01 0.22 3.69 4.05 0.09 10.34 10.34
Magnesium (mg) n/a 9.9 0.0 1.305 19.8 7.125 0.015 0.18 1.35 107.52 8.37 3.8 159.365 159.365
Phosphorus (mg) n/a 28.71 0.0 7.987 189.197 8.265 0.0 0.158 1.0 184.32 18.09 72.9 510.626 510.626
Potassium (mg) n/a 144.54 0.0 20.932 699.587 78.945 0.12 0.831 8.345 1617.92 49.41 12.5 2633.13 2633.13
Sodium (mg) n/a 3.96 0.0 0.887 11.0 7.98 581.37 0.011 0.075 2099.2 170.91 152.9 3028.293 3028.293
Zinc (mg) n/a 0.17 0.0 0.06 1.14 0.15 0.0 0.0 0.02 2.76 3.38 0.39 8.08 8.08
Copper (mg) n/a 0.04 0.0 0.016 0.704 0.021 0.0 0.001 0.005 0.973 0.035 0.024 1.819 1.819
Manganese (mg) n/a 0.129 n/a 0.087 0.11 0.023 0.002 0.003 0.023 0.819 n/a 0.009 1.205 1.205
Selenium (mcg) n/a 0.5 0.0 0.7 20.5 0.0 0.0 0.0 0.0 7.2 1.8 1.8 32.4 32.4
Vitamin A, IU (IU) n/a 1.98 0.0 0.47 0.0 1200.42 0.0 14.854 34.515 3850.24 n/a 44.2 5146.679 5146.679
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 59.993 0.0 0.743 1.725 194.56 0.54 12.0 269.561 269.561
Beta Carotene (mcg) n/a 0.99 0.0 0.261 0.0 720.195 0.0 8.848 20.56 2293.76 5.94 3.1 3053.654 3053.654
Vitamin E (mg) n/a 0.02 0.41 0.0 0.02 0.11 0.0 0.0 0.09 12.29 0.16 0.03 13.14 13.14
Vitamin D (IU) n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64793.6 0.0 0.0 64793.6 64793.6
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.835 0.0 792.443 0.0 15.91 4.31 901.12 90.72 0.0 1809.298 1809.298
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.08 n/a 0.0 0.1 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 7.3 0.0 1.6 4.6 19.0 0.0 0.1 0.3 10.2 5.4 0.0 48.5 48.5
Thiamin (mg) n/a 0.05 0.0 0.01 0.176 0.013 0.0 0.0 0.002 0.102 0.338 0.003 0.693 0.693
Riboflavin (mg) n/a 0.03 0.0 0.006 0.88 0.014 0.0 0.0 0.002 0.307 0.383 0.049 1.671 1.671
Niacin (mg) n/a 0.119 0.0 0.037 7.942 0.187 0.0 0.003 0.031 20.07 4.501 0.011 32.9 32.9
Pantothenic acid (mg) n/a 0.119 0.0 0.031 3.3 0.057 0.0 0.001 n/a 0.41 n/a 0.033 3.95 3.95
Vitamin B-6 (mg) n/a 0.119 0.0 0.065 0.22 0.013 0.0 0.0 0.006 0.87 0.451 0.005 1.749 1.749
Folate (mcg) n/a 18.81 0.0 0.157 35.199 21.66 0.0 0.191 1.37 66.56 89.91 1.0 234.857 234.857
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.35 0.23 1.66 1.66
Choline (mg) n/a 6.0 n/a 1.2 38.1 1.8 0.0 0.0 0.2 70.1 3.5 1.5 122.5 122.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.78 0.0 84.78 84.78
Tryptophan (g) n/a 0.01 0.0 0.004 0.088 0.007 0.0 0.0 n/a n/a n/a 0.052 0.161 0.161
Threonine (g) n/a 0.02 0.0 0.008 0.242 0.017 0.0 0.0 n/a n/a n/a 0.146 0.434 0.434
Isoleucine (g) n/a 0.01 0.0 0.011 0.176 0.017 0.0 0.0 n/a n/a n/a 0.197 0.412 0.412
Leucine (g) n/a 0.03 0.0 0.016 0.264 0.029 0.0 0.001 n/a n/a n/a 0.372 0.711 0.711
Lysine (g) n/a 0.04 0.0 0.014 0.242 0.026 0.0 0.0 n/a n/a n/a 0.298 0.62 0.62
Methionine (g) n/a 0.0 0.0 0.004 0.066 0.006 0.0 0.0 n/a n/a n/a 0.102 0.178 0.178
Cystine (g) n/a 0.0 0.0 0.004 0.022 0.001 0.0 0.0 n/a n/a n/a 0.012 0.039 0.039
Phenylalanine (g) n/a 0.03 0.0 0.009 0.198 0.021 0.0 0.0 n/a n/a n/a 0.208 0.467 0.467
Tyrosine (g) n/a 0.01 0.0 0.004 0.088 0.011 0.0 0.0 n/a n/a n/a 0.233 0.347 0.347
Valine (g) n/a 0.02 0.0 0.015 0.506 0.024 0.0 0.0 n/a n/a n/a 0.252 0.818 0.818
Arginine (g) n/a 0.099 0.0 0.033 0.176 0.017 0.0 0.0 n/a n/a n/a 0.157 0.482 0.482
Histidine (g) n/a 0.01 0.0 0.006 0.132 0.009 0.0 0.0 n/a n/a n/a 0.109 0.265 0.265
Alanine (g) n/a 0.02 0.0 0.007 0.44 0.029 0.0 0.0 n/a n/a n/a 0.116 0.611 0.611
Aspartic acid (g) n/a 0.089 0.0 0.026 0.44 0.041 0.0 0.001 n/a n/a n/a 0.267 0.864 0.864
Glutamic acid (g) n/a 0.257 0.0 0.042 0.748 0.036 0.0 0.001 n/a n/a n/a 0.87 1.954 1.954
Glycine (g) n/a 0.03 0.0 0.01 0.198 0.021 0.0 0.0 n/a n/a n/a 0.076 0.336 0.336
Proline (g) n/a 0.01 0.0 0.005 0.176 0.03 0.0 0.0 n/a n/a n/a 0.462 0.683 0.683
Serine (g) n/a 0.02 0.0 0.01 0.198 0.02 0.0 0.0 n/a n/a n/a 0.229 0.477 0.477
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.24 0.0 8.8 19.04 19.04
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.04 0.334 0.005 0.088 0.019 0.0 0.0 0.013 3.584 0.186 1.73 5.999 5.999
Phytosterols (mg) n/a 14.85 11.25 n/a n/a 0.713 0.0 n/a 1.015 n/a n/a n/a 27.828 27.828
Monounsaturated Fat (g) n/a 0.01 1.023 0.001 0.0 0.043 0.0 0.0 0.003 3.021 0.44 0.838 5.379 5.379
Polyunsaturated (g) n/a 0.02 2.931 0.013 0.308 0.017 0.0 0.001 0.026 6.042 0.189 0.117 9.664 9.664