Receta Low Fat White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		flour
15.63g 		milk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.61 8.26 9.89 9.89
Total Fat (g) 0.0 0.15 0.2 0.35 0.35
Carbohydrates (g) 7.3 11.93 12.15 31.38 31.38
Ash (g) 0.01 0.07 1.84 1.92 1.92
Calories (kcal) 30.48 56.893 83.3 170.673 170.673
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.47 12.47 12.47
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 1.86 222.56 225.09 225.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 12.47 12.51 12.51
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.5 0.5
Calcium (mg) 0.16 2.345 306.25 308.755 308.755
Iron (mg) 0.04 0.73 0.07 0.84 0.84
Magnesium (mg) 0.24 3.439 26.95 30.629 30.629
Phosphorus (mg) 1.04 16.88 247.45 265.37 265.37
Potassium (mg) 0.24 16.724 382.2 399.164 399.164
Sodium (mg) 0.72 0.313 102.9 103.933 103.933
Zinc (mg) 0.0 0.11 1.03 1.14 1.14
Copper (mg) 0.004 0.022 0.025 0.05 0.05
Manganese (mg) 0.004 0.106 0.0 0.11 0.11
Selenium (mcg) 0.2 5.3 7.6 13.1 13.1
Vitamin A, IU (IU) 0.0 0.0 499.8 499.8 499.8
Retinol (mcg) 0.0 0.0 149.45 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.45 149.45 149.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.02 0.03 0.03
Vitamin D (IU) n/a n/a 100.45 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 2.813 2.813
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.123 0.246 0.246
Riboflavin (mg) 0.0 0.077 0.441 0.518 0.518
Niacin (mg) 0.0 0.922 0.221 1.143 1.143
Pantothenic acid (mg) 0.0 0.069 0.882 0.951 0.951
Vitamin B-6 (mg) 0.0 0.006 0.098 0.104 0.104
Folate (mcg) 0.0 28.603 12.25 40.853 40.853
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.3 1.3
Choline (mg) 0.0 1.6 38.2 39.9 39.9
Folic acid (mcg) 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.0 0.02 0.098 0.118 0.118
Threonine (g) 0.001 0.044 0.196 0.241 0.241
Isoleucine (g) 0.001 0.056 0.368 0.425 0.425
Leucine (g) 0.003 0.111 0.809 0.923 0.923
Lysine (g) 0.001 0.036 0.613 0.649 0.649
Methionine (g) 0.001 0.028 0.147 0.176 0.176
Cystine (g) 0.001 0.034 0.294 0.329 0.329
Phenylalanine (g) 0.001 0.081 0.368 0.45 0.45
Tyrosine (g) 0.001 0.048 0.368 0.417 0.417
Valine (g) 0.001 0.066 0.441 0.507 0.507
Arginine (g) 0.001 0.066 0.172 0.238 0.238
Histidine (g) 0.001 0.036 0.196 0.233 0.233
Alanine (g) 0.002 0.052 0.245 0.298 0.298
Aspartic acid (g) 0.002 0.069 0.588 0.658 0.658
Glutamic acid (g) 0.004 0.544 1.642 2.189 2.189
Glycine (g) 0.001 0.058 0.123 0.181 0.181
Proline (g) 0.002 0.188 0.833 1.022 1.022
Serine (g) 0.001 0.081 0.417 0.499 0.499
Cholesterol (mg) 0.0 0.0 4.9 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.025 0.123 0.148 0.148
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.014 0.049 0.065 0.065
Polyunsaturated (g) 0.002 0.064 0.0 0.066 0.066