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Low Fat Zucchini Casserole - Recipe Cost

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1/3 c. (75 mL) sliced green or possibly white onion
1/2 c. (125 mL) minced red or possibly green pepper
1/4 tsp (1 mL) thyme salt and pepper to taste
1/2 c. to 3/4 c. (125 to 175 mL) grated low fat sharp Cheddar cheese
Ingredients Per Recipe Qty Common Price Price per Recipe
1 c. (250 mL) skim lowfat milk 250 ml
$3.69 per 1/2 gallons
$0.49
1/4 c. (50 mL) all-purpose flour 50 ml
$2.99 per 5 pounds
$0.03
1/2 tsp (2 mL) salt 2 ml
$2.91 per 16 ounces
$0.02
1 c. (250 mL) low-fat cottage cheese, smoothed in blender 250 ml
$5.19 per 32 ounces
$1.37
2 c. (500 mL) fresh sliced mushrooms 500 ml
$3.69 per 8 ounces
$2.41
4 c. (1 L) zucchini, unpeeled and cut in bite-sized pcs 4 cup
$1.99 per pound
$2.18
1 c. (250 mL) grated carrot, packed (optional) 250 ml
$1.49 per pound
$0.44
2 clv garlic, chopped 2 garlic garlic
$4.00 per pound
$0.05
2 Tbsp. (25 mL) margarine or possibly butter 25 ml
$5.89 per 45 ounces
$0.11
1/2 c. (125 mL) dry bread crumbs 125 ml
$1.79 per 15 ounces
$0.24
Total Recipe $7.34
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