Receta Low Fat Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. (75 mL) sliced green or possibly white onion
1/2 c. (125 mL) minced red or possibly green pepper
1/4 tsp (1 mL) thyme salt and pepper to taste
1/2 c. to 3/4 c. (125 to 175 mL) grated low fat sharp Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
258.89g 		flour
26.42g 		salt
2.47g 		cottage cheese
238.81g 		mushrooms
143.5g 		zucchini
471.2g 		carrot
120.38g 		garlic garlic
5.22g 		margarine
23.99g 		bread crumbs
57.06g 		Total Per Serving Total for Recipe
Protein (g) 8.72 2.73 0.0 28.25 4.43 5.7 1.12 0.33 0.04 7.62 58.95 58.95
Total Fat (g) 0.21 0.26 0.0 5.85 0.49 0.85 0.29 0.03 19.36 3.02 30.35 30.35
Carbohydrates (g) 12.84 20.16 0.0 8.74 4.71 15.79 11.53 1.73 0.17 41.07 116.73 116.73
Ash (g) 1.94 0.12 2.47 3.25 1.22 2.92 1.17 0.08 0.46 1.64 15.26 15.26
Calories (kcal) 88.023 96.169 0.0 205.377 31.57 75.392 49.356 7.778 172.008 225.387 951.06 951.06
Starch (g) n/a n/a n/a n/a 0.0 n/a 1.72 n/a n/a 34.04 35.76 35.76
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.14 4.32 n/a n/a 0.0 4.46 4.46
Glucose (dextrose) (g) 0.0 n/a n/a 1.84 2.12 3.53 0.71 n/a n/a 1.04 9.25 9.25
Fructose (g) 0.0 n/a n/a 0.0 0.24 4.48 0.66 n/a n/a 1.4 6.79 6.79
Lactose (g) 13.18 n/a n/a 6.93 0.0 0.0 0.0 n/a n/a 0.0 20.1 20.1
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 1.1 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.18 3.15 0.0 192.7 132.64 445.94 106.28 3.06 3.96 3.71 1126.63 1126.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.18 0.07 0.0 8.76 2.37 8.15 5.71 0.05 0.0 3.54 41.83 41.83
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.4 5.2 3.4 0.1 0.0 2.6 13.4 13.4
Calcium (mg) 323.613 3.963 0.593 217.317 4.305 70.68 39.726 9.448 0.72 104.42 774.784 774.784
Iron (mg) 0.08 1.23 0.01 0.36 0.72 1.65 0.36 0.09 0.01 2.76 7.26 7.26
Magnesium (mg) 28.478 5.812 0.025 16.717 12.915 80.104 14.446 1.305 0.72 24.536 185.057 185.057
Phosphorus (mg) 261.479 28.534 0.0 389.26 123.412 179.056 42.133 7.987 1.2 94.149 1127.209 1127.209
Potassium (mg) 403.868 28.269 0.198 200.6 456.336 1234.544 385.22 20.932 4.318 111.838 2846.124 2846.124
Sodium (mg) 108.734 0.528 957.323 788.073 7.175 47.12 83.063 0.887 226.226 417.679 2636.808 2636.808
Zinc (mg) 1.09 0.18 0.0 0.98 0.75 1.37 0.29 0.06 0.0 0.83 5.54 5.54
Copper (mg) 0.026 0.037 0.001 0.072 0.459 0.236 0.06 0.016 0.0 0.148 1.054 1.054
Manganese (mg) 0.0 0.18 0.002 0.024 0.072 0.848 0.169 0.087 n/a 0.525 1.907 1.907
Selenium (mcg) 8.0 9.0 0.0 23.6 13.3 0.9 0.1 0.7 0.0 14.4 70.2 70.2
Vitamin A, IU (IU) 528.136 0.0 0.0 176.719 0.0 942.4 20110.917 0.47 856.683 0.0 22615.324 22615.324
Retinol (mcg) 157.923 0.0 0.0 45.374 0.0 0.0 0.0 0.0 184.243 0.0 387.54 387.54
Vitamin A, RAE (mcg_RAE) 157.923 0.0 0.0 47.762 0.0 47.12 1005.185 0.0 196.478 0.0 1454.468 1454.468
Beta Carotene (mcg) 0.0 0.0 0.0 14.329 0.0 565.44 9973.599 0.261 146.339 0.0 10699.968 10699.968
Vitamin E (mg) 0.03 0.02 0.0 0.1 0.01 0.57 0.79 0.0 2.16 0.05 3.72 3.72
Vitamin D (IU) 106.145 n/a n/a n/a 25.83 n/a n/a n/a n/a n/a 131.975 131.975
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.204 0.0 0.0 0.0 1.204 1.204
Lutein + zeaxanthin (mcg) 0.0 4.756 0.0 0.0 0.0 10013.0 308.176 0.835 0.0 0.0 10326.767 10326.767
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.43 0.55 0.55
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.1 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 80.1 7.1 1.6 0.0 0.0 91.9 91.9
Thiamin (mg) 0.129 0.209 0.0 0.096 0.115 0.236 0.084 0.01 0.002 0.553 1.435 1.435
Riboflavin (mg) 0.466 0.129 0.0 0.478 0.574 0.66 0.072 0.006 0.01 0.228 2.623 2.623
Niacin (mg) 0.233 1.559 0.0 0.263 5.18 2.309 1.18 0.037 0.005 3.783 14.548 14.548
Pantothenic acid (mg) 0.932 0.116 0.0 0.597 2.153 0.754 0.325 0.031 0.0 0.314 5.222 5.222
Vitamin B-6 (mg) 0.104 0.011 0.0 0.048 0.144 1.037 0.169 0.065 0.002 0.068 1.646 1.646
Folate (mcg) 12.945 48.349 0.0 23.881 22.96 136.648 22.872 0.157 0.24 61.054 329.106 329.106
Vitamin B-12 (mcg) 1.37 0.0 0.0 1.07 0.06 0.0 0.0 0.0 0.02 0.2 2.73 2.73
Choline (mg) 40.4 2.7 0.0 38.9 24.8 44.8 10.6 1.2 3.0 8.3 174.8 174.8
Folic acid (mcg) 0.0 40.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.789 87.476 87.476
Tryptophan (g) 0.104 0.034 0.0 0.382 0.057 0.047 0.012 0.004 n/a 0.091 0.732 0.732
Threonine (g) 0.207 0.074 0.0 1.266 0.158 0.141 0.229 0.008 n/a 0.245 2.328 2.328
Isoleucine (g) 0.388 0.095 0.0 1.505 0.115 0.188 0.096 0.011 n/a 0.308 2.707 2.707
Leucine (g) 0.854 0.188 0.0 2.842 0.172 0.33 0.12 0.016 n/a 0.548 5.07 5.07
Lysine (g) 0.647 0.061 0.0 2.364 0.158 0.33 0.12 0.014 n/a 0.245 3.94 3.94
Methionine (g) 0.155 0.048 0.0 0.693 0.043 0.094 0.024 0.004 n/a 0.131 1.192 1.192
Cystine (g) 0.311 0.058 0.0 0.167 0.014 0.047 0.096 0.004 n/a 0.16 0.857 0.857
Phenylalanine (g) 0.388 0.137 0.0 1.457 0.129 0.188 0.072 0.009 n/a 0.377 2.758 2.758
Tyrosine (g) 0.388 0.082 0.0 1.528 0.057 0.141 0.048 0.004 n/a 0.228 2.478 2.478
Valine (g) 0.466 0.111 0.0 1.91 0.33 0.236 0.084 0.015 n/a 0.342 3.495 3.495
Arginine (g) 0.181 0.111 0.0 1.266 0.115 0.236 0.108 0.033 n/a 0.314 2.363 2.363
Histidine (g) 0.207 0.061 0.0 0.836 0.086 0.141 0.048 0.006 n/a 0.171 1.556 1.556
Alanine (g) 0.259 0.087 0.0 0.979 0.287 0.283 0.132 0.007 n/a 0.274 2.308 2.308
Aspartic acid (g) 0.621 0.116 0.0 2.293 0.287 0.707 0.229 0.026 n/a 0.439 4.718 4.718
Glutamic acid (g) 1.735 0.919 0.0 6.615 0.488 0.613 0.445 0.042 n/a 2.351 13.208 13.208
Glycine (g) 0.129 0.098 0.0 0.573 0.129 0.236 0.06 0.01 n/a 0.28 1.515 1.515
Proline (g) 0.88 0.317 0.0 3.128 0.115 0.188 0.06 0.005 n/a 0.782 5.476 5.476
Serine (g) 0.44 0.137 0.0 1.624 0.129 0.236 0.06 0.01 n/a 0.377 3.013 3.013
Cholesterol (mg) 5.178 0.0 0.0 23.881 0.0 0.0 0.0 0.0 0.0 0.0 29.059 29.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.572 n/a 3.572 3.572
Saturated Fat (g) 0.129 0.042 0.0 2.34 0.057 0.188 0.048 0.005 3.644 0.685 7.14 7.14
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.565 4.565 4.565
Monounsaturated Fat (g) 0.052 0.024 0.0 1.051 0.0 0.047 0.012 0.001 9.327 0.582 11.095 11.095
Polyunsaturated (g) 0.0 0.108 0.0 0.167 0.201 0.377 0.144 0.013 5.83 1.175 8.016 8.016