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Receta Low Salt Foil Baked Swordfish Sl 1/87
by Global Cookbook

Low Salt Foil Baked Swordfish Sl 1/87
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Ingredientes

  • 1 med Onion, sliced
  • 1 c. Fresh mushrooms, sliced
  • 2 Tbsp. Fresh parsley, minced
  • 2 Tbsp. Tarragon-flavored wine vinegar
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 tsp Dill seeds
  • 1 1/2 lb 1" thick Swordfish steaks
  • 1/8 tsp White pepper
  • 6 sm Bay leaves

Direcciones

  1. Start about 1 hour before serving.
  2. Combine first 6 ingredients in a bowl; place half of mushroom mix in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish.
  3. Top with remaining mushroom mix. Cover and bake at 425 degrees for 45 min or possibly till tender.
  4. Yield: 6 servings.