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Receta Low Sodium Chicken Soup With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Jalapeno chile (optional) -- Seeded and chopped
6 c. Defatted Chicken Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		frying chicken --
115.67g 		sherry
14.75g 		onions
6.0g 		tomatoes
33.9g 		corn kernels
11.27g 		potatoes
5.99g 		peas
3.44g 		chives
1.5g 		basil
0.07g 		tarragon
0.04g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.03 0.11 0.3 0.37 0.09 0.19 0.03 0.0 0.01 0.0 22.64 181.12
Total Fat (g) 17.42 0.0 0.01 0.07 0.09 0.0 0.01 0.0 0.0 0.0 0.0 17.61 140.88
Carbohydrates (g) 0.0 2.02 0.44 1.33 2.65 1.2 0.5 0.08 0.0 0.02 0.0 8.25 66.0
Ash (g) 0.91 n/a 0.05 0.17 0.07 0.06 0.03 0.01 0.0 0.0 0.18 1.49 11.92
Calories (kcal) 248.681 23.6 1.92 6.102 11.049 5.147 2.789 0.375 0.016 0.111 0.0 299.79 2398.32
Starch (g) n/a n/a n/a 0.0 n/a 0.76 n/a n/a n/a n/a n/a 0.76 6.08
Sucrose (g) n/a n/a n/a 0.0 0.27 0.15 0.17 n/a 0.0 n/a n/a 0.59 4.72
Glucose (dextrose) (g) n/a n/a n/a 0.42 0.07 0.06 0.0 n/a 0.0 n/a n/a 0.55 4.4
Fructose (g) n/a n/a n/a 0.46 0.06 0.04 0.01 n/a 0.0 n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 76.33 10.4 5.39 32.03 8.09 4.63 2.72 1.38 0.06 0.0 177.57 318.6 2548.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.14 0.89 0.43 0.25 0.2 0.03 0.0 n/a 0.0 3.08 24.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 12.723 1.18 4.32 3.39 0.451 1.796 0.861 0.915 0.125 0.427 5.333 31.52 252.16
Iron (mg) 1.04 0.04 0.09 0.09 0.08 0.04 0.05 0.03 0.0 0.01 0.0 1.46 11.68
Magnesium (mg) 23.133 1.328 1.2 3.729 3.608 1.496 1.136 0.3 0.045 0.13 1.778 37.883 303.064
Phosphorus (mg) 170.028 1.328 2.22 8.135 9.809 2.813 3.719 0.495 0.039 0.117 0.0 198.704 1589.632
Potassium (mg) 218.608 13.57 16.56 80.337 33.148 20.169 8.403 3.9 0.208 1.133 0.0 396.036 3168.288
Sodium (mg) 80.966 1.328 0.96 1.695 0.564 3.292 0.172 0.06 0.003 0.023 7.11 96.172 769.376
Zinc (mg) 1.52 0.01 0.02 0.06 0.08 0.02 0.04 0.01 0.0 0.0 0.02 1.77 14.16
Copper (mg) 0.058 0.007 0.005 0.02 0.006 0.009 0.006 0.001 0.0 0.0 0.018 0.13 1.04
Manganese (mg) 0.023 n/a 0.01 0.037 0.018 0.016 0.014 0.002 0.001 0.003 0.0 0.123 0.984
Selenium (mcg) 16.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17.0 136.0
Vitamin A, IU (IU) 161.932 n/a 59.82 282.366 27.511 849.092 26.345 60.0 3.714 1.575 0.0 1472.354 11778.832
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 3.0 14.237 1.353 42.434 1.309 3.0 0.186 0.079 0.0 114.176 913.408
Beta Carotene (mcg) 0.0 0.0 35.88 152.2 6.878 509.264 15.462 36.0 2.212 n/a 0.0 757.896 6063.168
Vitamin E (mg) 0.35 0.0 0.03 0.18 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 n/a 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 41.694 101.137 0.0 85.302 13.74 3.978 n/a 0.0 314.07 2512.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.02 0.0 0.03 n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 1.1 4.3 0.8 0.1 1.4 0.7 0.0 0.0 0.0 10.3 82.4
Thiamin (mg) 0.069 0.003 0.004 0.014 0.011 0.005 0.009 0.001 0.0 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.139 0.003 0.005 0.007 0.01 0.004 0.004 0.002 0.0 0.001 0.0 0.174 1.392
Niacin (mg) 7.865 0.031 0.032 0.2 0.189 0.034 0.072 0.003 0.001 0.003 0.0 8.43 67.44
Pantothenic acid (mg) 1.053 n/a 0.005 0.031 0.033 0.048 0.003 0.001 0.0 n/a 0.0 1.173 9.384
Vitamin B-6 (mg) 0.405 0.0 0.004 0.027 0.02 0.013 0.006 0.001 0.0 0.001 0.0 0.476 3.808
Folate (mcg) 6.94 0.0 3.84 5.085 4.51 0.658 2.238 0.21 0.048 0.103 0.0 23.632 189.056
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 0.7 0.3 2.3 n/a 0.7 1.0 0.1 0.0 n/a 0.0 74.2 593.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 n/a 0.001 0.003 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.253 2.024
Threonine (g) 0.891 n/a 0.004 0.01 0.015 0.005 0.007 n/a 0.0 n/a n/a 0.931 7.448
Isoleucine (g) 1.064 n/a 0.005 0.007 0.015 0.004 0.007 n/a 0.0 n/a n/a 1.101 8.808
Leucine (g) 1.561 n/a 0.007 0.01 0.039 0.005 0.011 n/a 0.0 n/a n/a 1.634 13.072
Lysine (g) 1.747 n/a 0.005 0.01 0.016 0.004 0.011 n/a 0.0 n/a n/a 1.793 14.344
Methionine (g) 0.567 n/a 0.001 0.003 0.008 0.002 0.003 n/a 0.0 n/a n/a 0.584 4.672
Cystine (g) 0.289 n/a n/a 0.003 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.298 2.384
Phenylalanine (g) 0.833 n/a 0.004 0.024 0.017 0.005 0.007 n/a 0.0 n/a n/a 0.889 7.112
Tyrosine (g) 0.694 n/a 0.003 0.003 0.015 0.002 0.004 n/a 0.0 n/a n/a 0.721 5.768
Valine (g) 1.041 n/a 0.005 0.007 0.021 0.005 0.008 n/a 0.0 n/a n/a 1.088 8.704
Arginine (g) 1.353 n/a 0.008 0.007 0.015 0.004 0.015 n/a 0.0 n/a n/a 1.401 11.208
Histidine (g) 0.625 n/a 0.002 0.003 0.01 0.002 0.004 n/a 0.0 n/a n/a 0.646 5.168
Alanine (g) 1.261 n/a 0.005 0.01 0.034 0.005 0.008 n/a 0.0 n/a n/a 1.323 10.584
Aspartic acid (g) 1.92 n/a 0.01 0.047 0.028 0.023 0.017 n/a 0.0 n/a n/a 2.046 16.368
Glutamic acid (g) 3.135 n/a 0.023 0.146 0.073 0.01 0.025 n/a 0.0 n/a n/a 3.412 27.296
Glycine (g) 1.411 n/a 0.005 0.007 0.015 0.004 0.006 n/a 0.0 n/a n/a 1.448 11.584
Proline (g) 1.053 n/a 0.007 0.007 0.034 0.003 0.006 n/a 0.0 n/a n/a 1.109 8.872
Serine (g) 0.763 n/a 0.005 0.01 0.018 0.005 0.006 n/a 0.0 n/a n/a 0.808 6.464
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.0 0.002 0.01 0.014 0.001 0.002 0.0 0.0 0.001 0.0 5.015 40.12
Phytosterols (mg) n/a n/a n/a 2.373 n/a 0.718 n/a n/a n/a 0.03 n/a 3.121 24.968
Monounsaturated Fat (g) 7.218 0.0 0.002 0.01 0.026 0.0 0.001 0.0 0.0 0.0 0.0 7.257 58.056
Polyunsaturated (g) 3.736 0.0 0.004 0.027 0.042 0.001 0.007 0.001 0.0 0.001 0.0 3.818 30.544