Receta Low Sodium Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cloves garlic cloves, chopped
1 Tbsp. Argo or possibly Kingsford's cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mazola corn oil
2.25g 		chicken breasts
49.14g 		bell peppers
61.99g 		snow peas
18.9g 		onions
4.0g 		sodium chicken broth
20.0g 		soy sauce
2.67g 		ginger
0.15g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.35 0.61 0.53 0.07 0.4 0.17 0.01 2.13 15.27 91.62
Total Fat (g) 2.25 0.61 0.19 0.06 0.01 0.12 0.0 0.01 0.22 3.46 20.76
Carbohydrates (g) 0.0 0.0 3.74 1.36 0.29 0.24 0.2 0.11 22.25 28.2 169.2
Ash (g) 0.0 0.5 0.29 0.08 0.03 n/a 0.41 0.01 0.32 1.64 9.84
Calories (kcal) 19.89 54.053 19.217 7.938 1.28 3.2 1.413 0.521 102.7 210.212 1261.272
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 1.2 7.2
Fructose (g) n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1.4 8.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.74 57.16 16.88 3.59 19.2 1.89 0.01 54.07 189.54 1137.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.6 n/a 0.09 0.03 0.05 0.01 0.04 2.81 16.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.6 0.1 0.0 0.0 0.0 0.3 2.3 13.8
Calcium (mg) 0.0 5.405 4.339 9.45 2.88 0.8 0.507 0.174 7.9 31.455 188.73
Iron (mg) 0.0 0.35 0.27 0.38 0.06 0.04 0.05 0.02 0.95 2.12 12.72
Magnesium (mg) 0.0 13.759 7.439 4.347 0.8 0.2 1.147 0.276 9.48 37.447 224.682
Phosphorus (mg) 0.0 96.312 16.118 9.639 1.48 6.0 3.333 0.222 33.97 167.074 1002.444
Potassium (mg) 0.0 125.304 130.8 36.288 11.04 17.2 5.787 2.015 27.65 356.084 2136.504
Sodium (mg) 0.0 31.94 2.48 0.756 0.64 6.0 150.32 0.048 0.79 192.974 1157.844
Zinc (mg) 0.0 0.39 0.15 0.08 0.02 0.02 0.01 0.01 0.39 1.07 6.42
Copper (mg) 0.0 0.02 0.012 0.015 0.003 0.01 0.003 0.001 0.055 0.119 0.714
Manganese (mg) n/a 0.01 0.068 0.045 0.006 n/a 0.011 0.04 0.371 0.552 3.312
Selenium (mcg) 0.0 8.7 0.1 0.1 0.0 0.0 0.0 0.1 5.9 15.0 90.0
Vitamin A, IU (IU) 0.0 10.319 1940.927 26.46 39.88 n/a 0.0 0.221 0.0 2017.806 12106.836
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 2.948 97.325 1.323 2.0 0.0 0.0 0.011 0.0 103.607 621.642
Beta Carotene (mcg) 0.0 0.0 1006.728 n/a 23.92 0.0 0.0 0.132 0.0 1030.78 6184.68
Vitamin E (mg) 0.32 0.06 0.98 n/a 0.02 0.0 0.0 0.03 0.03 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.615 n/a 45.48 0.0 0.0 0.0 0.0 77.095 462.57
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 0.09 n/a n/a n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 79.2 4.2 0.8 0.0 0.0 0.0 0.0 84.7 508.2
Thiamin (mg) 0.0 0.034 0.031 0.011 0.002 0.0 0.001 0.0 0.126 0.206 1.236
Riboflavin (mg) 0.0 0.044 0.056 0.019 0.003 0.006 0.005 0.0 0.008 0.141 0.846
Niacin (mg) 0.0 5.499 0.608 0.095 0.021 0.274 0.059 0.008 1.169 7.731 46.386
Pantothenic acid (mg) 0.0 0.403 0.198 0.136 0.003 n/a 0.008 n/a 0.308 1.057 6.342
Vitamin B-6 (mg) 0.0 0.27 0.18 0.028 0.002 0.002 0.004 0.001 0.071 0.559 3.354
Folate (mcg) 0.0 1.966 28.516 7.56 2.56 0.0 0.373 0.059 45.82 86.853 521.118
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 36.1 3.5 n/a 0.2 0.6 0.5 0.1 1.7 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.0 0.133 0.006 0.006 0.001 n/a 0.002 0.0 0.024 0.172 1.032
Threonine (g) 0.0 0.482 0.025 0.019 0.003 n/a 0.007 0.0 0.079 0.614 3.684
Isoleucine (g) 0.0 0.599 0.012 0.03 0.003 n/a 0.008 0.0 0.095 0.749 4.494
Leucine (g) 0.0 0.85 0.025 0.043 0.004 n/a 0.013 0.001 0.174 1.11 6.66
Lysine (g) 0.0 0.963 0.025 0.038 0.004 n/a 0.01 0.0 0.079 1.118 6.708
Methionine (g) 0.0 0.314 0.006 0.002 0.001 n/a 0.002 0.0 0.047 0.373 2.238
Cystine (g) 0.0 0.147 0.012 0.006 n/a n/a 0.003 0.0 0.047 0.216 1.296
Phenylalanine (g) 0.0 0.452 0.031 0.017 0.002 n/a 0.009 0.0 0.111 0.622 3.732
Tyrosine (g) 0.0 0.383 0.006 0.019 0.002 n/a 0.006 0.0 0.071 0.488 2.928
Valine (g) 0.0 0.565 0.019 0.051 0.003 n/a 0.008 0.001 0.126 0.773 4.638
Arginine (g) 0.0 0.683 0.025 0.025 0.005 n/a 0.011 0.0 0.174 0.923 5.538
Histidine (g) 0.0 0.354 0.012 0.004 0.001 n/a 0.004 0.0 0.047 0.423 2.538
Alanine (g) 0.0 0.619 0.019 0.011 0.003 n/a 0.007 0.0 0.126 0.786 4.716
Aspartic acid (g) 0.0 1.012 0.174 0.043 0.007 n/a 0.018 0.002 0.198 1.453 8.718
Glutamic acid (g) 0.0 1.7 0.13 0.085 0.015 n/a 0.039 0.001 0.411 2.382 14.292
Glycine (g) 0.0 0.555 0.019 0.013 0.004 n/a 0.007 0.0 0.095 0.693 4.158
Proline (g) 0.0 0.467 0.012 0.011 0.005 n/a 0.012 0.0 0.103 0.611 3.666
Serine (g) 0.0 0.388 0.031 0.025 0.003 n/a 0.01 0.0 0.111 0.568 3.408
Cholesterol (mg) 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.007 0.015 n/a n/a n/a n/a n/a n/a n/a 0.021 0.126
Saturated Fat (g) 0.291 0.162 0.019 0.011 0.001 0.036 0.0 0.003 0.063 0.587 3.522
Phytosterols (mg) 21.78 n/a n/a n/a n/a n/a n/a 0.125 n/a 21.905 131.43
Monounsaturated Fat (g) 0.621 0.147 0.0 0.006 0.001 0.054 0.0 0.002 0.071 0.902 5.412
Polyunsaturated (g) 1.23 0.138 0.043 0.025 0.003 0.026 0.001 0.002 0.063 1.53 9.18