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Receta Low Sugar Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin pie spice & cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
1.15g 		salt
0.75g 		sugar
2.1g 		bran
24.17g 		milk
76.25g 		egg
11.0g 		oil
2.25g 		cinnamon
0.0g 		pumpkin pie spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 2.47 2.57 1.38 0.0 n/a n/a 10.46 41.84
Total Fat (g) 0.38 0.0 0.0 0.0 0.81 0.74 1.09 2.25 n/a n/a 5.28 21.12
Carbohydrates (g) 29.81 0.0 0.0 2.1 19.28 3.8 0.08 0.0 n/a n/a 55.08 220.32
Ash (g) 0.18 0.42 0.75 0.0 1.0 0.57 0.09 0.0 n/a n/a 3.02 12.08
Calories (kcal) 142.188 0.0 0.0 8.127 74.919 32.025 15.73 19.89 n/a n/a 292.879 1171.516
Starch (g) n/a n/a n/a n/a 11.77 n/a n/a n/a n/a n/a 11.77 47.08
Sucrose (g) n/a n/a n/a n/a 3.02 0.0 0.01 n/a n/a n/a 3.04 12.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.0 0.02 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a 0.55 0.0 0.01 n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a n/a n/a 0.0 3.97 0.01 n/a n/a n/a 3.98 15.92
Maltose (g) n/a n/a n/a n/a 0.09 0.0 0.01 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 0.0 0.0 0.0 0.61 68.56 8.34 0.0 n/a n/a 82.18 328.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 2.1 4.15 3.97 0.08 0.0 n/a n/a 10.4 41.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 5.1 20.4
Calcium (mg) 5.859 0.0 0.18 0.021 10.875 90.738 5.83 0.0 n/a n/a 113.503 454.012
Iron (mg) 1.81 0.0 0.0 0.0 16.35 0.02 0.2 0.0 n/a n/a 18.39 73.56
Magnesium (mg) 8.594 0.0 0.008 0.0 45.918 8.388 1.32 0.0 n/a n/a 64.227 256.908
Phosphorus (mg) 42.188 0.0 0.0 0.0 128.813 72.438 21.01 0.0 n/a n/a 264.448 1057.792
Potassium (mg) 41.797 0.0 0.06 0.042 152.255 114.375 14.74 0.0 n/a n/a 323.269 1293.076
Sodium (mg) 0.781 314.64 290.685 0.0 196.482 33.55 15.4 0.0 n/a n/a 851.538 3406.152
Zinc (mg) 0.27 0.0 0.0 0.0 15.55 0.32 0.12 0.0 n/a n/a 16.26 65.04
Copper (mg) 0.055 0.0 0.0 0.0 0.131 0.008 0.011 0.0 n/a n/a 0.204 0.816
Manganese (mg) 0.266 0.0 0.001 0.0 0.839 0.0 0.004 n/a n/a n/a 1.109 4.436
Selenium (mcg) 13.2 0.0 0.0 0.0 2.2 2.5 3.5 0.0 n/a n/a 21.5 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 428.006 149.45 53.57 0.0 n/a n/a 631.026 2524.104
Retinol (mcg) 0.0 0.0 0.0 0.0 128.329 44.225 15.29 0.0 n/a n/a 187.844 751.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 128.329 44.225 15.4 0.0 n/a n/a 187.954 751.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.525 1.1 0.0 n/a n/a 2.625 10.5
Vitamin E (mg) 0.02 0.0 0.0 0.0 19.45 0.01 0.11 0.21 n/a n/a 19.79 79.16
Vitamin D (IU) n/a n/a n/a n/a n/a 39.65 3.85 n/a n/a n/a 43.5 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 n/a 0.0 36.41 0.0 n/a n/a 43.441 173.764
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.59 0.0 0.06 n/a n/a n/a 0.79 3.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 57.9 0.0 0.0 0.0 n/a n/a 57.9 231.6
Thiamin (mg) 0.309 0.0 0.0 0.0 1.138 0.015 0.008 0.0 n/a n/a 1.47 5.88
Riboflavin (mg) 0.191 0.0 0.0 0.0 1.762 0.145 0.053 0.0 n/a n/a 2.151 8.604
Niacin (mg) 2.305 0.0 0.0 0.0 21.889 0.069 0.008 0.0 n/a n/a 24.27 97.08
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 7.202 0.275 0.158 0.0 n/a n/a 7.807 31.228
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 1.643 0.031 0.015 0.0 n/a n/a 1.705 6.82
Folate (mcg) 71.484 0.0 0.0 0.0 n/a 3.813 5.17 0.0 n/a n/a 80.467 321.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.34 0.14 0.0 n/a n/a 0.48 1.92
Choline (mg) 4.1 0.0 0.0 0.0 6.7 13.5 27.6 n/a n/a n/a 51.8 207.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 60.156 240.624
Tryptophan (g) 0.051 n/a 0.0 n/a 0.034 0.031 0.019 0.0 n/a n/a 0.134 0.536
Threonine (g) 0.109 n/a 0.0 n/a 0.089 0.069 0.062 0.0 n/a n/a 0.329 1.316
Isoleucine (g) 0.141 n/a 0.0 n/a 0.082 0.145 0.074 0.0 n/a n/a 0.441 1.764
Leucine (g) 0.277 n/a 0.0 n/a 0.164 0.29 0.12 0.0 n/a n/a 0.851 3.404
Lysine (g) 0.09 n/a 0.0 n/a 0.036 0.221 0.1 0.0 n/a n/a 0.447 1.788
Methionine (g) 0.07 n/a 0.0 n/a 0.031 0.061 0.042 0.0 n/a n/a 0.205 0.82
Cystine (g) 0.086 n/a 0.0 n/a 0.048 0.092 0.03 0.0 n/a n/a 0.255 1.02
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.111 0.13 0.075 0.0 n/a n/a 0.519 2.076
Tyrosine (g) 0.121 n/a 0.0 n/a 0.048 0.107 0.055 0.0 n/a n/a 0.331 1.324
Valine (g) 0.164 n/a 0.0 n/a 0.114 0.168 0.095 0.0 n/a n/a 0.54 2.16
Arginine (g) 0.164 n/a 0.0 n/a 0.094 0.076 0.09 0.0 n/a n/a 0.425 1.7
Histidine (g) 0.09 n/a 0.0 n/a 0.058 0.061 0.034 0.0 n/a n/a 0.243 0.972
Alanine (g) 0.129 n/a 0.0 n/a 0.109 0.084 0.081 0.0 n/a n/a 0.403 1.612
Aspartic acid (g) 0.172 n/a 0.0 n/a 0.234 0.236 0.146 0.0 n/a n/a 0.789 3.156
Glutamic acid (g) 1.359 n/a 0.0 n/a 0.686 0.595 0.185 0.0 n/a n/a 2.825 11.3
Glycine (g) 0.145 n/a 0.0 n/a 0.118 0.046 0.047 0.0 n/a n/a 0.356 1.424
Proline (g) 0.469 n/a 0.0 n/a 0.251 0.275 0.056 0.0 n/a n/a 1.051 4.204
Serine (g) 0.203 n/a 0.0 n/a 0.116 0.16 0.107 0.0 n/a n/a 0.586 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 3.813 46.53 0.0 n/a n/a 50.343 201.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.104 0.48 0.341 0.167 n/a n/a 1.155 4.62
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 5.625 n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.106 0.214 0.419 0.511 n/a n/a 1.286 5.144
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.334 0.031 0.15 1.466 n/a n/a 2.139 8.556