Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
84.75g 		sesame
8.0g 		orange zest
6.0g 		vanilla extract
4.2g 		cinnamon
1.3g 		salt
1.5g 		almonds
19.0g 		apricots
72.08g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.64 0.09 0.0 0.05 0.0 4.03 1.01 2.53 9.61 9.61
Total Fat (g) 0.0 4.9 0.02 0.0 0.02 0.0 9.39 0.28 0.38 14.98 14.98
Carbohydrates (g) 69.83 0.94 0.96 0.53 1.05 0.0 4.12 8.01 65.32 150.77 150.77
Ash (g) 0.17 0.23 n/a 0.01 0.05 1.5 0.57 0.54 1.53 4.59 4.59
Calories (kcal) 257.64 50.48 2.82 12.096 3.211 0.0 109.25 34.596 246.675 716.768 716.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 2.23 2.37 2.37
Sucrose (g) 0.75 0.03 n/a n/a 0.0 n/a 0.68 4.23 0.37 6.07 6.07
Glucose (dextrose) (g) 30.3 0.01 n/a n/a 0.01 n/a 0.02 1.71 22.89 54.95 54.95
Fructose (g) 34.7 0.01 n/a n/a 0.01 n/a 0.02 0.68 24.49 59.9 59.9
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.22 0.0 n/a n/a 0.0 n/a 0.01 0.04 0.0 1.27 1.27
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 14.49 0.3 4.9 2.21 0.14 0.0 0.89 62.24 12.73 97.9 97.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 69.6 0.04 0.25 0.53 0.03 0.0 0.74 6.66 48.83 126.68 126.68
Galactose (g) 2.63 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 2.64 2.64
Dietary Fiber (g) 0.2 0.9 0.6 0.0 0.7 0.0 2.3 1.4 3.1 9.2 9.2
Calcium (mg) 5.085 4.8 8.04 0.462 13.026 0.36 50.16 9.37 41.25 132.553 132.553
Iron (mg) 0.36 0.51 0.05 0.01 0.11 0.0 0.71 0.28 1.55 3.57 3.57
Magnesium (mg) 1.695 27.6 0.9 0.504 0.78 0.015 50.92 7.208 26.4 116.022 116.022
Phosphorus (mg) 3.39 53.36 0.72 0.252 0.832 0.0 91.96 16.577 83.325 250.416 250.416
Potassium (mg) 44.07 29.6 9.6 6.216 5.603 0.12 133.95 186.674 617.925 1033.758 1033.758
Sodium (mg) 3.39 3.76 0.36 0.378 0.13 581.37 0.19 0.721 9.075 599.374 599.374
Zinc (mg) 0.19 0.54 0.02 0.0 0.02 0.0 0.59 0.14 0.18 1.68 1.68
Copper (mg) 0.034 0.112 0.005 0.003 0.004 0.0 0.19 0.058 0.264 0.671 0.671
Manganese (mg) 0.068 0.115 n/a 0.01 0.227 0.002 0.435 0.058 0.248 1.162 1.162
Selenium (mcg) 0.7 7.8 0.0 0.0 0.0 0.0 0.5 0.1 0.5 9.6 9.6
Vitamin A, IU (IU) 0.0 5.28 n/a 0.0 3.835 0.0 0.19 1388.165 0.0 1397.47 1397.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.18 0.0 0.195 0.0 0.0 69.192 0.0 69.807 69.807
Beta Carotene (mcg) 0.0 3.2 0.42 0.0 1.456 0.0 0.19 788.501 0.0 793.767 793.767
Vitamin E (mg) 0.0 0.13 0.02 0.0 0.03 0.0 4.98 0.64 0.1 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 2.886 0.0 0.19 64.147 0.0 68.303 68.303
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 n/a 0.12 n/a 0.03 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.0 7.7 0.0 0.0 0.0 0.0 7.2 1.9 17.3 17.3
Thiamin (mg) 0.0 0.056 0.004 0.0 0.0 0.0 0.04 0.022 0.091 0.213 0.213
Riboflavin (mg) 0.034 0.007 0.005 0.004 0.001 0.0 0.192 0.029 0.107 0.379 0.379
Niacin (mg) 0.102 0.464 0.024 0.018 0.017 0.0 0.644 0.432 0.635 2.337 2.337
Pantothenic acid (mg) 0.059 0.023 n/a 0.002 0.005 0.0 0.089 0.173 0.083 0.434 0.434
Vitamin B-6 (mg) 0.017 0.032 0.01 0.001 0.002 0.0 0.027 0.036 0.14 0.265 0.265
Folate (mcg) 1.695 9.2 0.78 0.0 0.078 0.0 9.5 6.487 4.125 31.865 31.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 2.0 0.5 n/a 0.1 0.0 9.9 2.0 9.2 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 n/a n/a 0.001 0.0 0.04 0.014 0.041 0.123 0.123
Threonine (g) 0.0 0.058 n/a n/a 0.002 0.0 0.114 0.036 0.066 0.276 0.276
Isoleucine (g) 0.008 0.06 n/a n/a 0.002 0.0 0.133 0.029 0.05 0.282 0.282
Leucine (g) 0.008 0.12 n/a n/a 0.003 0.0 0.283 0.058 0.083 0.555 0.555
Lysine (g) 0.008 0.052 n/a n/a 0.003 0.0 0.11 0.072 0.066 0.312 0.312
Methionine (g) 0.0 0.07 n/a n/a 0.001 0.0 0.029 0.007 0.017 0.124 0.124
Cystine (g) 0.0 0.035 n/a n/a 0.001 0.0 0.036 0.0 0.017 0.089 0.089
Phenylalanine (g) 0.008 0.075 n/a n/a 0.002 0.0 0.213 0.036 0.116 0.45 0.45
Tyrosine (g) 0.008 0.063 n/a n/a 0.002 0.0 0.086 0.022 0.008 0.189 0.189
Valine (g) 0.008 0.078 n/a n/a 0.003 0.0 0.156 0.036 0.066 0.348 0.348
Arginine (g) 0.008 0.26 n/a n/a 0.002 0.0 0.466 0.036 0.338 1.11 1.11
Histidine (g) 0.0 0.044 n/a n/a 0.002 0.0 0.106 0.022 0.058 0.231 0.231
Alanine (g) 0.008 0.079 n/a n/a 0.002 0.0 0.196 0.05 0.091 0.427 0.427
Aspartic acid (g) 0.025 0.166 n/a n/a 0.006 0.0 0.553 0.223 0.091 1.064 1.064
Glutamic acid (g) 0.017 0.368 n/a n/a 0.005 0.0 1.294 0.115 0.132 1.931 1.931
Glycine (g) 0.008 0.087 n/a n/a 0.003 0.0 0.279 0.029 0.066 0.472 0.472
Proline (g) 0.076 0.083 n/a n/a 0.005 0.0 0.196 0.072 0.206 0.639 0.639
Serine (g) 0.008 0.096 n/a n/a 0.003 0.0 0.181 0.058 0.058 0.403 0.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 0.725 0.002 0.0 0.005 0.0 0.709 0.022 0.05 1.512 1.512
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.0 n/a 12.974 n/a 13.312 13.312
Monounsaturated Fat (g) 0.0 1.914 0.001 0.0 0.003 0.0 5.869 0.123 0.041 7.951 7.951
Polyunsaturated (g) 0.0 2.039 0.005 0.0 0.001 0.0 2.293 0.058 0.033 4.429 4.429