Receta Lower Fat Acorn Squash Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
acorn squash
655.12g |
stock
940.0g |
nutmeg
0.55g |
milk
315.0g |
croutons
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.0 | 0.03 | 21.45 | 1.79 | 28.51 | 28.51 |
| Total Fat (g) | 0.66 | 0.0 | 0.2 | 23.81 | 0.99 | 25.66 | 25.66 |
| Carbohydrates (g) | 68.26 | 12.03 | 0.27 | 31.63 | 11.03 | 123.22 | 123.22 |
| Ash (g) | 5.9 | 10.53 | 0.01 | 4.88 | 0.38 | 21.69 | 21.69 |
| Calories (kcal) | 262.048 | 47.0 | 2.888 | 422.1 | 61.05 | 795.085 | 795.085 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 575.06 | 917.44 | 0.03 | 233.23 | 0.83 | 1726.59 | 1726.59 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 7.99 | 0.16 | 31.63 | n/a | 39.77 | 39.77 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.8 | 10.7 | 10.7 |
| Calcium (mg) | 216.19 | 0.0 | 1.012 | 822.15 | 11.4 | 1050.752 | 1050.752 |
| Iron (mg) | 4.59 | 0.0 | 0.02 | 0.6 | 0.61 | 5.81 | 5.81 |
| Magnesium (mg) | 209.638 | n/a | 1.007 | 75.6 | 4.65 | 290.895 | 290.895 |
| Phosphorus (mg) | 235.843 | n/a | 1.172 | 639.45 | 17.25 | 893.715 | 893.715 |
| Potassium (mg) | 2273.266 | n/a | 1.925 | 954.45 | 18.6 | 3248.241 | 3248.241 |
| Sodium (mg) | 19.654 | 3760.0 | 0.088 | 333.9 | 104.7 | 4218.342 | 4218.342 |
| Zinc (mg) | 0.85 | n/a | 0.01 | 2.43 | 0.13 | 3.42 | 3.42 |
| Copper (mg) | 0.459 | n/a | 0.006 | 0.063 | 0.024 | 0.551 | 0.551 |
| Manganese (mg) | 1.114 | n/a | 0.016 | 0.032 | 0.075 | 1.236 | 1.236 |
| Selenium (mcg) | 3.3 | n/a | 0.0 | 7.2 | 5.6 | 16.2 | 16.2 |
| Vitamin A, IU (IU) | 2404.29 | 2002.2 | 0.561 | 733.95 | 0.0 | 5141.001 | 5141.001 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 201.6 | 0.0 | 201.6 | 201.6 |
| Vitamin A, RAE (mcg_RAE) | 117.922 | n/a | 0.028 | 204.75 | 0.0 | 322.699 | 322.699 |
| Beta Carotene (mcg) | 1441.264 | n/a | 0.088 | 37.8 | n/a | 1479.152 | 1479.152 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.44 | n/a | 0.44 | 0.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 248.946 | n/a | 0.0 | 0.0 | n/a | 248.946 | 248.946 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 72.1 | 0.0 | 0.0 | 6.0 | 0.0 | 78.1 | 78.1 |
| Thiamin (mg) | 0.917 | n/a | 0.002 | 0.158 | 0.093 | 1.17 | 1.17 |
| Riboflavin (mg) | 0.066 | n/a | 0.0 | 1.008 | 0.041 | 1.114 | 1.114 |
| Niacin (mg) | 4.586 | n/a | 0.007 | 0.599 | 0.816 | 6.007 | 6.007 |
| Pantothenic acid (mg) | 2.62 | n/a | n/a | 2.016 | 0.065 | 4.701 | 4.701 |
| Vitamin B-6 (mg) | 0.983 | n/a | 0.001 | 0.158 | 0.005 | 1.146 | 1.146 |
| Folate (mcg) | 111.37 | n/a | 0.418 | 25.2 | 19.8 | 156.788 | 156.788 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Choline (mg) | n/a | n/a | 0.0 | 100.2 | n/a | 100.2 | 100.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 16.5 | 16.5 |
| Tryptophan (g) | 0.066 | n/a | n/a | 0.315 | 0.021 | 0.402 | 0.402 |
| Threonine (g) | 0.131 | n/a | n/a | 0.977 | 0.051 | 1.159 | 1.159 |
| Isoleucine (g) | 0.197 | n/a | n/a | 1.292 | 0.069 | 1.557 | 1.557 |
| Leucine (g) | 0.328 | n/a | n/a | 2.111 | 0.125 | 2.563 | 2.563 |
| Lysine (g) | 0.197 | n/a | n/a | 1.701 | 0.042 | 1.94 | 1.94 |
| Methionine (g) | 0.066 | n/a | n/a | 0.536 | 0.032 | 0.633 | 0.633 |
| Cystine (g) | 0.066 | n/a | n/a | 0.189 | 0.039 | 0.294 | 0.294 |
| Phenylalanine (g) | 0.197 | n/a | n/a | 1.04 | 0.089 | 1.325 | 1.325 |
| Tyrosine (g) | 0.197 | n/a | n/a | 1.04 | 0.051 | 1.287 | 1.287 |
| Valine (g) | 0.197 | n/a | n/a | 1.449 | 0.077 | 1.722 | 1.722 |
| Arginine (g) | 0.262 | n/a | n/a | 0.788 | 0.065 | 1.114 | 1.114 |
| Histidine (g) | 0.131 | n/a | n/a | 0.599 | 0.039 | 0.769 | 0.769 |
| Alanine (g) | 0.197 | n/a | n/a | 0.756 | 0.059 | 1.011 | 1.011 |
| Aspartic acid (g) | 0.59 | n/a | n/a | 1.638 | 0.08 | 2.307 | 2.307 |
| Glutamic acid (g) | 0.917 | n/a | n/a | 4.505 | 0.603 | 6.025 | 6.025 |
| Glycine (g) | 0.197 | n/a | n/a | 0.441 | 0.063 | 0.701 | 0.701 |
| Proline (g) | 0.197 | n/a | n/a | 2.079 | 0.203 | 2.478 | 2.478 |
| Serine (g) | 0.197 | n/a | n/a | 1.166 | 0.087 | 1.449 | 1.449 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.35 | 0.0 | 91.35 | 91.35 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.131 | 0.0 | 0.143 | 14.459 | 0.227 | 14.959 | 14.959 |
| Phytosterols (mg) | n/a | n/a | 0.341 | n/a | n/a | 0.341 | 0.341 |
| Monounsaturated Fat (g) | 0.066 | n/a | 0.018 | 7.371 | 0.459 | 7.913 | 7.913 |
| Polyunsaturated (g) | 0.262 | n/a | 0.002 | 0.788 | 0.191 | 1.242 | 1.242 |