Receta Lower fat guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
384.0g 		onion
49.69g 		cilantro
3.4g 		garlic
2.61g 		lime
56.28g 		salt
3.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 20.04 0.4 0.07 0.17 0.39 0.0 2.72 23.79 23.79
Total Fat (g) 2.3 0.04 0.02 0.01 0.11 0.0 19.94 22.42 22.42
Carbohydrates (g) 55.68 3.75 0.12 0.86 5.93 0.0 11.6 77.95 77.95
Ash (g) 6.3 0.17 0.05 0.04 0.17 2.99 n/a 9.72 9.72
Calories (kcal) 322.56 15.9 0.782 3.889 16.884 0.0 217.6 577.614 577.614
Starch (g) 34.18 0.0 n/a n/a n/a n/a n/a 34.18 34.18
Sucrose (g) 7.1 0.36 n/a n/a n/a n/a n/a 7.46 7.46
Glucose (dextrose) (g) 0.0 1.12 n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.0 1.0 n/a n/a n/a n/a n/a 1.0 1.0
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 299.67 45.33 3.14 1.53 49.67 0.01 99.59 498.94 498.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.1 2.49 0.03 0.03 0.95 0.0 0.9 11.5 11.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 20.4 0.4 0.1 0.1 1.6 0.0 9.1 31.6 31.6
Calcium (mg) 130.56 9.937 2.278 4.724 18.572 0.72 16.32 183.112 183.112
Iron (mg) 4.49 0.13 0.06 0.04 0.34 0.01 0.75 5.82 5.82
Magnesium (mg) 103.68 4.472 0.884 0.653 3.377 0.03 39.44 152.535 152.535
Phosphorus (mg) 345.6 13.415 1.632 3.993 10.13 0.0 70.72 445.491 445.491
Potassium (mg) 910.08 59.126 17.714 10.466 57.406 0.24 659.6 1714.632 1714.632
Sodium (mg) 1136.64 3.975 1.564 0.444 1.126 1162.74 9.52 2316.008 2316.008
Zinc (mg) 1.77 0.06 0.02 0.03 0.06 0.0 0.87 2.81 2.81
Copper (mg) 0.538 0.03 0.008 0.008 0.039 0.001 0.258 0.882 0.882
Manganese (mg) 0.653 0.04 0.015 0.044 0.006 0.003 n/a 0.759 0.759
Selenium (mcg) 3.5 0.2 0.0 0.4 0.2 0.0 0.5 4.9 4.9
Vitamin A, IU (IU) 0.0 0.497 229.432 0.235 28.14 0.0 n/a 258.304 258.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.458 0.0 1.126 0.0 9.52 22.104 22.104
Beta Carotene (mcg) n/a 0.497 133.62 0.131 16.884 0.0 84.32 235.451 235.451
Vitamin E (mg) 0.08 0.01 0.09 0.0 0.12 0.0 2.82 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.981 29.41 0.418 0.0 0.0 368.56 401.369 401.369
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.65 0.0 n/a n/a n/a n/a n/a 2.65 2.65
Tocopherol, delta (mg) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 4.6 2.4 0.9 0.8 16.4 0.0 13.6 38.7 38.7
Thiamin (mg) 0.461 0.02 0.002 0.005 0.017 0.0 0.095 0.6 0.6
Riboflavin (mg) 0.192 0.01 0.005 0.003 0.011 0.0 0.177 0.398 0.398
Niacin (mg) 1.574 0.065 0.038 0.018 0.113 0.0 2.366 4.174 4.174
Pantothenic acid (mg) 0.538 0.05 0.019 0.016 0.124 0.0 n/a 0.746 0.746
Vitamin B-6 (mg) 0.269 0.065 0.005 0.032 0.023 0.0 0.354 0.747 0.747
Folate (mcg) 138.24 11.428 2.108 0.078 4.502 0.0 110.16 266.516 266.516
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 134.0 2.7 0.4 0.6 2.9 0.0 19.3 160.0 160.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.005 n/a 0.002 0.0 0.0 n/a 0.237 0.237
Threonine (g) 0.73 0.01 n/a 0.004 n/a 0.0 n/a 0.744 0.744
Isoleucine (g) 0.96 0.005 n/a 0.006 n/a 0.0 n/a 0.971 0.971
Leucine (g) 1.728 0.015 n/a 0.008 n/a 0.0 n/a 1.751 1.751
Lysine (g) 1.421 0.015 n/a 0.007 0.006 0.0 n/a 1.448 1.448
Methionine (g) 0.269 0.005 n/a 0.002 0.0 0.0 n/a 0.276 0.276
Cystine (g) 0.192 0.005 n/a 0.002 n/a 0.0 n/a 0.199 0.199
Phenylalanine (g) 1.19 0.01 n/a 0.005 n/a 0.0 n/a 1.205 1.205
Tyrosine (g) 0.461 0.005 n/a 0.002 n/a 0.0 n/a 0.468 0.468
Valine (g) 1.152 0.01 n/a 0.008 n/a 0.0 n/a 1.17 1.17
Arginine (g) 1.114 0.055 n/a 0.016 n/a 0.0 n/a 1.185 1.185
Histidine (g) 0.538 0.005 n/a 0.003 n/a 0.0 n/a 0.545 0.545
Alanine (g) 0.922 0.01 n/a 0.003 n/a 0.0 n/a 0.935 0.935
Aspartic acid (g) 2.534 0.035 n/a 0.013 n/a 0.0 n/a 2.582 2.582
Glutamic acid (g) 3.226 0.089 n/a 0.021 n/a 0.0 n/a 3.336 3.336
Glycine (g) 0.806 0.01 n/a 0.005 n/a 0.0 n/a 0.822 0.822
Proline (g) 1.152 0.01 n/a 0.003 n/a 0.0 n/a 1.165 1.165
Serine (g) 1.267 0.01 n/a 0.005 n/a 0.0 n/a 1.282 1.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 n/a 0.0 0.002 0.011 0.0 2.897 3.448 3.448
Phytosterols (mg) n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 0.17
Monounsaturated Fat (g) 1.459 n/a 0.01 0.0 0.011 0.0 13.328 14.808 14.808
Polyunsaturated (g) 0.998 n/a 0.001 0.007 0.034 0.0 2.475 3.515 3.515