Receta Lowfat Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x egg whites boiled and minced (throw away the yolks-bad!!)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	celery 22.47g	dill pickles 38.75g	egg whites 0.0g	apple 50.18g	pecans 10.83g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.16	0.23	n/a	0.13	0.99	30.53	122.12
Total Fat (g)	12.88	0.04	0.05	n/a	0.09	7.8	20.85	83.4
Carbohydrates (g)	0.0	0.67	1.0	n/a	6.93	1.5	10.1	40.4
Ash (g)	1.41	0.17	0.91	n/a	0.1	0.16	2.74	10.96
Calories (kcal)	239.424	3.596	4.65	n/a	26.091	74.848	348.609	1394.436
Starch (g)	n/a	0.0	n/a	n/a	0.03	0.05	0.07	0.28
Sucrose (g)	n/a	0.02	0.0	n/a	1.04	0.42	1.49	5.96
Glucose (dextrose) (g)	n/a	0.12	0.34	n/a	1.22	0.0	1.68	6.72
Fructose (g)	n/a	0.11	0.17	n/a	2.96	0.0	3.25	13.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	96.69	21.45	36.55	n/a	42.93	0.38	198.0	792.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.51	n/a	5.21	0.43	6.56	26.24
Galactose (g)	n/a	0.15	0.0	n/a	0.0	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.4	0.4	n/a	1.2	1.0	3.0	12.0
Calcium (mg)	15.312	8.989	16.275	n/a	3.011	7.582	51.169	204.676
Iron (mg)	1.03	0.04	0.14	n/a	0.06	0.27	1.55	6.2
Magnesium (mg)	34.8	2.472	2.713	n/a	2.509	13.107	55.6	222.4
Phosphorus (mg)	242.208	5.393	4.65	n/a	5.519	30.004	287.775	1151.1
Potassium (mg)	306.24	58.429	35.65	n/a	53.687	44.411	498.416	1993.664
Sodium (mg)	87.696	17.978	339.063	n/a	0.502	0.0	445.238	1780.952
Zinc (mg)	1.11	0.03	0.04	n/a	0.02	0.49	1.7	6.8
Copper (mg)	0.056	0.009	0.012	n/a	0.015	0.13	0.221	0.884
Manganese (mg)	0.028	0.022	0.019	n/a	0.02	0.487	0.577	2.308
Selenium (mcg)	23.1	0.1	0.0	n/a	0.0	0.4	23.6	94.4
Vitamin A, IU (IU)	115.536	100.902	70.913	n/a	27.095	6.066	320.51	1282.04
Retinol (mcg)	33.408	0.0	0.0	n/a	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	4.944	3.488	n/a	1.505	0.325	45.062	180.248
Beta Carotene (mcg)	0.0	60.676	30.225	n/a	13.547	3.141	107.589	430.356
Vitamin E (mg)	0.43	0.06	0.03	n/a	0.09	0.15	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	15.888	n/a	14.551	1.841	95.877	383.508
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.04	0.04	0.16
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	0.0	2.65	2.69	10.76
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.7	0.3	n/a	2.3	0.1	3.4	13.6
Thiamin (mg)	0.084	0.004	0.012	n/a	0.01	0.071	0.181	0.724
Riboflavin (mg)	0.125	0.013	0.012	n/a	0.015	0.014	0.18	0.72
Niacin (mg)	13.795	0.072	0.039	n/a	0.045	0.127	14.077	56.308
Pantothenic acid (mg)	1.114	0.056	0.019	n/a	0.03	0.093	1.312	5.248
Vitamin B-6 (mg)	0.738	0.016	0.008	n/a	0.02	0.023	0.804	3.216
Folate (mcg)	5.568	8.09	0.388	n/a	1.505	2.383	17.934	71.736
Vitamin B-12 (mcg)	0.47	0.0	0.0	n/a	0.0	0.0	0.47	1.88
Choline (mg)	93.4	1.4	1.3	n/a	1.7	4.4	102.2	408.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.002	0.004	n/a	0.0	0.01	0.35	1.4
Threonine (g)	1.211	0.004	0.008	n/a	0.005	0.034	1.262	5.048
Isoleucine (g)	1.476	0.004	0.008	n/a	0.005	0.037	1.53	6.12
Leucine (g)	2.13	0.007	0.012	n/a	0.005	0.065	2.218	8.872
Lysine (g)	2.408	0.007	0.012	n/a	0.005	0.031	2.463	9.852
Methionine (g)	0.78	0.002	0.004	n/a	0.0	0.019	0.805	3.22
Cystine (g)	0.376	0.0	0.0	n/a	0.0	0.016	0.392	1.568
Phenylalanine (g)	1.141	0.004	0.008	n/a	0.005	0.047	1.205	4.82
Tyrosine (g)	0.947	0.002	0.004	n/a	0.0	0.024	0.977	3.908
Valine (g)	1.42	0.007	0.008	n/a	0.005	0.044	1.484	5.936
Arginine (g)	1.796	0.004	0.016	n/a	0.005	0.128	1.949	7.796
Histidine (g)	0.877	0.002	0.004	n/a	0.005	0.028	0.916	3.664
Alanine (g)	1.656	0.004	0.008	n/a	0.005	0.043	1.717	6.868
Aspartic acid (g)	2.589	0.027	0.016	n/a	0.035	0.101	2.767	11.068
Glutamic acid (g)	4.287	0.02	0.07	n/a	0.015	0.198	4.591	18.364
Glycine (g)	1.712	0.004	0.008	n/a	0.005	0.049	1.778	7.112
Proline (g)	1.322	0.004	0.004	n/a	0.005	0.039	1.375	5.5
Serine (g)	1.016	0.004	0.008	n/a	0.005	0.051	1.084	4.336
Cholesterol (mg)	89.088	0.0	0.0	n/a	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.009	0.016	n/a	0.015	0.669	4.412	17.648
Phytosterols (mg)	n/a	1.348	5.425	n/a	6.021	11.049	23.843	95.372
Monounsaturated Fat (g)	5.317	0.007	0.0	n/a	0.005	4.419	9.749	38.996
Polyunsaturated (g)	2.728	0.018	0.023	n/a	0.025	2.341	5.135	20.54