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Receta Lowfat Fudgy Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		prune puree
12.0g 		egg whites
8.25g 		sugar
16.67g 		salt
0.5g 		vanilla
0.35g 		flour
5.21g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.25 0.9 0.0 0.0 0.0 0.54 0.17 3.08 36.96
Total Fat (g) 4.94 0.02 0.01 0.0 0.0 0.0 0.05 0.72 5.75 69.0
Carbohydrates (g) 2.82 7.81 0.06 16.66 0.0 0.04 3.97 0.15 31.52 378.24
Ash (g) 0.34 0.31 0.05 0.0 0.5 0.0 0.02 0.02 1.25 15.0
Calories (kcal) 47.345 30.84 3.96 64.5 0.0 1.008 18.958 7.174 173.784 2085.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a 2.67 0.03 n/a n/a n/a n/a 0.0 2.7 32.4
Fructose (g) n/a 1.66 0.01 n/a n/a n/a n/a 0.0 1.67 20.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.13 3.6 7.22 0.01 0.0 0.18 0.62 0.04 11.81 141.72
Caffeine (mg) 7.56 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 122.567 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.09 4.68 0.06 16.65 0.0 0.04 0.01 0.03 21.56 258.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2.2 26.4
Calcium (mg) 9.545 3.72 0.578 0.167 0.12 0.039 0.781 1.075 16.023 192.276
Iron (mg) 1.64 0.34 0.01 0.0 0.0 0.0 0.24 0.03 2.26 27.12
Magnesium (mg) 30.902 n/a 0.908 0.0 0.005 0.042 1.146 1.733 34.735 416.82
Phosphorus (mg) 37.8 8.64 1.238 0.0 0.0 0.021 5.625 3.795 57.119 685.428
Potassium (mg) 78.435 102.24 13.448 0.333 0.04 0.518 5.573 4.837 205.424 2465.088
Sodium (mg) 2.268 2.76 13.695 0.0 193.79 0.032 0.104 0.022 212.671 2552.052
Zinc (mg) 0.91 n/a 0.0 0.0 0.0 0.0 0.04 0.03 0.98 11.76
Copper (mg) 0.305 n/a 0.002 0.0 0.0 0.0 0.007 0.017 0.332 3.984
Manganese (mg) 0.394 n/a 0.001 0.0 0.001 0.001 0.035 0.037 0.469 5.628
Selenium (mcg) 0.8 n/a 1.7 0.1 0.0 0.0 1.8 0.1 4.3 51.6
Vitamin A, IU (IU) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.219 240.219 2882.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.011 12.011 144.132
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.132 0.132 1.584
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 n/a 0.0 0.0 0.0 0.0 0.938 0.099 4.627 55.524
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.55 n/a n/a n/a n/a n/a 0.02 0.23 0.8 9.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.014 0.005 0.0 0.0 0.0 0.0 0.041 0.004 0.064 0.768
Riboflavin (mg) 0.009 n/a 0.036 0.003 0.0 0.0 0.026 0.002 0.077 0.924
Niacin (mg) 0.129 0.3 0.009 0.0 0.0 0.002 0.307 0.012 0.759 9.108
Pantothenic acid (mg) 0.016 0.052 0.016 0.0 0.0 0.0 0.023 0.006 0.113 1.356
Vitamin B-6 (mg) 0.003 n/a 0.001 0.0 0.0 0.0 0.002 0.006 0.012 0.144
Folate (mcg) 2.646 n/a 0.33 0.0 0.0 0.0 9.531 1.075 13.582 162.984
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 4.3 n/a 0.1 0.0 0.0 n/a 0.5 0.4 5.4 64.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.012 n/a 0.011 n/a 0.0 n/a 0.007 0.002 0.032 0.384
Threonine (g) 0.035 n/a 0.037 n/a 0.0 n/a 0.015 0.007 0.093 1.116
Isoleucine (g) 0.039 n/a 0.054 n/a 0.0 n/a 0.019 0.007 0.119 1.428
Leucine (g) 0.066 n/a 0.084 n/a 0.0 n/a 0.037 0.013 0.2 2.4
Lysine (g) 0.044 n/a 0.067 n/a 0.0 n/a 0.012 0.005 0.128 1.536
Methionine (g) 0.013 n/a 0.033 n/a 0.0 n/a 0.009 0.003 0.058 0.696
Cystine (g) 0.022 n/a 0.024 n/a 0.0 n/a 0.011 0.002 0.059 0.708
Phenylalanine (g) 0.05 n/a 0.057 n/a 0.0 n/a 0.027 0.008 0.142 1.704
Tyrosine (g) 0.041 n/a 0.038 n/a 0.0 n/a 0.016 0.004 0.099 1.188
Valine (g) 0.062 n/a 0.067 n/a 0.0 n/a 0.022 0.008 0.159 1.908
Arginine (g) 0.077 n/a 0.054 n/a 0.0 n/a 0.022 0.025 0.178 2.136
Histidine (g) 0.021 n/a 0.024 n/a 0.0 n/a 0.012 0.004 0.061 0.732
Alanine (g) 0.045 n/a 0.058 n/a 0.0 n/a 0.017 0.008 0.128 1.536
Aspartic acid (g) 0.12 n/a 0.101 n/a 0.0 n/a 0.023 0.02 0.264 3.168
Glutamic acid (g) 0.177 n/a 0.128 n/a 0.0 n/a 0.181 0.031 0.517 6.204
Glycine (g) 0.048 n/a 0.034 n/a 0.0 n/a 0.019 0.009 0.11 1.32
Proline (g) 0.083 n/a 0.036 n/a 0.0 n/a 0.063 0.008 0.19 2.28
Serine (g) 0.05 n/a 0.066 n/a 0.0 n/a 0.027 0.01 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 0.002 0.0 0.0 0.0 0.0 0.008 0.067 3.135 37.62
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.79 0.79 9.48
Monounsaturated Fat (g) 1.522 n/a 0.0 0.0 0.0 0.0 0.005 0.098 1.625 19.5
Polyunsaturated (g) 0.147 n/a 0.0 0.0 0.0 0.0 0.021 0.517 0.686 8.232