Receta Lowfat Kfc Cole Slaw - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cabbage
71.2g 		carrot
3.56g 		sugar
8.33g 		salt
0.38g 		pepper
0.03g 		milk
7.63g 		mayonnaise
15.63g 		buttermilk
7.66g 		vinegar
2.81g 		lemon juice
4.77g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.03 0.0 0.0 0.0 0.26 0.05 0.25 0.0 0.02 1.52 12.16
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 0.07 3.0 0.07 0.0 0.0 3.22 25.76
Carbohydrates (g) 4.13 0.34 8.33 0.0 0.02 0.38 2.5 0.37 0.03 0.41 16.51 132.08
Ash (g) 0.46 0.03 0.0 0.37 0.0 0.06 n/a 0.07 n/a 0.01 1.0 8.0
Calories (kcal) 17.8 1.46 32.252 0.0 0.083 3.203 36.25 3.063 0.591 1.192 95.891 767.128
Starch (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.06 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 1.19 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.21 9.68
Fructose (g) 1.03 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.05 8.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 3.2
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.63 3.14 0.0 0.0 0.0 6.86 9.8 6.9 2.64 4.32 99.3 794.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.17 8.33 0.0 0.0 0.4 0.94 0.37 0.01 0.11 12.6 100.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 28.48 1.175 0.083 0.09 0.142 9.074 0.0 8.881 0.197 0.334 48.456 387.648
Iron (mg) 0.33 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.37 2.96
Magnesium (mg) 8.544 0.427 0.0 0.004 0.063 0.839 0.0 0.842 0.141 0.286 11.146 89.168
Phosphorus (mg) 18.512 1.246 0.0 0.0 0.056 7.244 0.0 6.814 0.225 0.286 34.383 275.064
Potassium (mg) 121.04 11.392 0.167 0.03 0.409 11.438 1.563 11.561 2.053 5.91 165.562 1324.496
Sodium (mg) 12.816 2.456 0.0 145.343 0.014 3.355 77.656 8.039 0.141 0.048 249.868 1998.944
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 0.03 0.02 0.03 0.0 0.0 0.22 1.76
Copper (mg) 0.014 0.002 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.001 0.021 0.168
Manganese (mg) 0.114 0.005 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.122 0.976
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 69.776 594.734 0.0 0.0 0.097 14.945 n/a 1.991 n/a 0.953 682.496 5459.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.536 0.0 0.0 4.958 39.664
Vitamin A, RAE (mcg_RAE) 3.56 29.726 0.0 0.0 0.005 4.423 0.0 0.536 0.0 0.048 38.297 306.376
Beta Carotene (mcg) 29.904 294.946 0.0 0.0 0.051 0.153 0.0 0.077 0.0 0.143 325.273 2602.184
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.01 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.965 n/a n/a n/a n/a 3.965 31.72
Lycopene (mcg) 0.0 0.036 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.038 0.304
Lutein + zeaxanthin (mcg) 21.36 9.114 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.429 30.969 247.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 28.5 228.0
Thiamin (mg) 0.043 0.002 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.001 0.05 0.4
Riboflavin (mg) 0.028 0.002 0.002 0.0 0.0 0.014 0.0 0.011 0.0 0.0 0.059 0.472
Niacin (mg) 0.164 0.035 0.0 0.0 0.0 0.007 0.0 0.005 0.0 0.005 0.215 1.72
Pantothenic acid (mg) 0.15 0.01 0.0 0.0 n/a 0.027 n/a 0.021 n/a 0.005 0.213 1.704
Vitamin B-6 (mg) 0.085 0.005 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.002 0.098 0.784
Folate (mcg) 30.616 0.676 0.0 0.0 0.003 0.381 0.0 0.383 0.0 0.62 32.679 261.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.05 0.4
Choline (mg) 7.6 0.3 0.0 0.0 0.0 1.3 2.3 1.2 0.0 0.2 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.014 0.112
Threonine (g) 0.028 0.007 n/a 0.0 n/a 0.007 n/a 0.012 n/a n/a 0.054 0.432
Isoleucine (g) 0.021 0.003 n/a 0.0 n/a 0.014 n/a 0.015 n/a n/a 0.054 0.432
Leucine (g) 0.028 0.004 n/a 0.0 n/a 0.029 n/a 0.025 n/a n/a 0.086 0.688
Lysine (g) 0.028 0.004 n/a 0.0 n/a 0.022 n/a 0.021 n/a n/a 0.076 0.608
Methionine (g) 0.007 0.001 n/a 0.0 n/a 0.006 n/a 0.006 n/a n/a 0.02 0.16
Cystine (g) 0.007 0.003 n/a 0.0 n/a 0.009 n/a 0.002 n/a n/a 0.021 0.168
Phenylalanine (g) 0.021 0.002 n/a 0.0 n/a 0.013 n/a 0.013 n/a n/a 0.049 0.392
Tyrosine (g) 0.014 0.001 n/a 0.0 n/a 0.011 n/a 0.011 n/a n/a 0.037 0.296
Valine (g) 0.028 0.002 n/a 0.0 n/a 0.017 n/a 0.018 n/a n/a 0.066 0.528
Arginine (g) 0.057 0.003 n/a 0.0 n/a 0.008 n/a 0.01 n/a n/a 0.078 0.624
Histidine (g) 0.014 0.001 n/a 0.0 n/a 0.006 n/a 0.008 n/a n/a 0.029 0.232
Alanine (g) 0.028 0.004 n/a 0.0 n/a 0.008 n/a 0.009 n/a n/a 0.05 0.4
Aspartic acid (g) 0.085 0.007 n/a 0.0 n/a 0.024 n/a 0.02 n/a n/a 0.136 1.088
Glutamic acid (g) 0.206 0.013 n/a 0.0 n/a 0.059 n/a 0.049 n/a n/a 0.328 2.624
Glycine (g) 0.021 0.002 n/a 0.0 n/a 0.005 n/a 0.005 n/a n/a 0.033 0.264
Proline (g) 0.036 0.002 n/a 0.0 n/a 0.027 n/a 0.025 n/a n/a 0.09 0.72
Serine (g) 0.036 0.002 n/a 0.0 n/a 0.016 n/a 0.013 n/a n/a 0.066 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.381 3.75 0.306 0.0 0.0 4.438 35.504
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 0.0 0.0 0.0 0.048 0.516 0.042 0.0 0.0 0.629 5.032
Phytosterols (mg) 7.832 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 7.862 62.896
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.021 0.703 0.019 0.0 0.0 0.759 6.072
Polyunsaturated (g) 0.014 0.004 0.0 0.0 0.0 0.003 1.656 0.002 0.0 0.0 1.68 13.44