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Receta Lowfat Lemon Poppy Bundt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		all purpose-flour
15.63g 		cake flour
17.13g 		sugar
25.0g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.38g 		applesauce
30.5g 		oil
1.13g 		squeezed lemon juice
3.81g 		lemon rind
0.5g 		egg whites
0.0g 		poppy
2.93g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.4 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 n/a 0.53 3.62 43.44
Total Fat (g) 0.15 0.15 0.0 0.0 0.0 0.0 0.03 1.13 0.0 0.0 n/a 1.22 2.68 32.16
Carbohydrates (g) 11.92 13.36 25.0 0.0 0.0 0.0 3.44 0.0 0.33 0.08 n/a 0.83 54.95 659.4
Ash (g) 0.07 0.07 0.0 0.28 0.14 0.37 0.07 0.0 n/a 0.0 n/a 0.19 1.2 14.4
Calories (kcal) 56.875 61.993 96.75 0.0 0.0 0.0 12.81 10.019 0.953 0.235 n/a 15.4 255.034 3060.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a 0.07 0.41 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.01 0.71 8.52
Fructose (g) n/a n/a n/a n/a n/a n/a 1.79 n/a n/a n/a n/a 0.01 1.8 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 2.14 0.01 0.0 0.0 0.0 26.91 0.0 3.46 0.41 n/a 0.17 34.96 419.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.05 24.98 0.0 0.0 0.0 2.86 0.0 0.09 0.02 n/a 0.09 28.14 337.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.6 1.7 20.4
Calcium (mg) 2.344 2.398 0.25 0.0 0.0 0.09 1.22 0.0 0.267 0.67 n/a 42.181 49.419 593.028
Iron (mg) 0.73 1.25 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.29 2.34 28.08
Magnesium (mg) 3.438 2.74 0.0 0.0 0.0 0.004 0.915 0.0 0.229 0.075 n/a 10.179 17.579 210.948
Phosphorus (mg) 16.875 14.556 0.0 0.0 0.0 0.0 1.525 0.0 0.229 0.06 n/a 25.52 58.765 705.18
Potassium (mg) 16.719 17.981 0.5 0.0 0.0 0.03 22.57 0.0 4.728 0.8 n/a 21.091 84.418 1013.016
Sodium (mg) 0.313 0.343 0.0 209.76 104.88 145.343 0.61 0.0 0.038 0.03 n/a 0.763 462.078 5544.936
Zinc (mg) 0.11 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.23 0.46 5.52
Copper (mg) 0.022 0.024 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.0 n/a 0.048 0.105 1.26
Manganese (mg) 0.106 0.108 0.0 0.0 0.0 0.0 0.009 n/a n/a n/a n/a 0.197 0.42 5.04
Selenium (mcg) 5.3 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 n/a 0.25 n/a 0.0 9.095 109.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.305 0.0 0.038 0.015 n/a 0.0 0.358 4.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.965 0.0 0.114 0.035 n/a 0.0 4.114 49.368
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.01 0.0 n/a 0.05 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.514 0.0 0.0 0.0 0.0 5.49 0.0 0.343 0.09 n/a 0.0 9.249 110.988
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.26 3.12
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.6 n/a 0.0 2.7 32.4
Thiamin (mg) 0.123 0.152 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.0 n/a 0.025 0.311 3.732
Riboflavin (mg) 0.077 0.074 0.005 0.0 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.003 0.168 2.016
Niacin (mg) 0.922 1.163 0.0 0.0 0.0 0.0 0.024 0.0 0.004 0.002 n/a 0.026 2.141 25.692
Pantothenic acid (mg) 0.069 0.079 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.002 n/a 0.009 0.171 2.052
Vitamin B-6 (mg) 0.006 0.005 0.0 0.0 0.0 0.0 0.009 0.0 0.002 0.001 n/a 0.007 0.031 0.372
Folate (mcg) 28.594 31.853 0.0 0.0 0.0 0.0 0.915 0.0 0.496 0.065 n/a 2.405 64.327 771.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 1.8 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 n/a 0.3 4.6 55.2
Folic acid (mcg) 24.063 23.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.695 572.34
Tryptophan (g) 0.02 0.021 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.046 0.552
Threonine (g) 0.044 0.039 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.02 0.106 1.272
Isoleucine (g) 0.056 0.053 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.024 0.136 1.632
Leucine (g) 0.111 0.096 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.039 0.249 2.988
Lysine (g) 0.036 0.05 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.028 0.117 1.404
Methionine (g) 0.028 0.024 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.067 0.804
Cystine (g) 0.034 0.031 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.009 0.074 0.888
Phenylalanine (g) 0.081 0.067 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.022 0.173 2.076
Tyrosine (g) 0.048 0.039 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.021 0.109 1.308
Valine (g) 0.066 0.062 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.032 0.163 1.956
Arginine (g) 0.066 0.053 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.057 0.179 2.148
Histidine (g) 0.036 0.029 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.014 0.079 0.948
Alanine (g) 0.052 0.043 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.025 0.122 1.464
Aspartic acid (g) 0.069 0.058 n/a n/a n/a 0.0 0.009 0.0 n/a n/a n/a 0.07 0.206 2.472
Glutamic acid (g) 0.544 0.464 n/a n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.126 1.14 13.68
Glycine (g) 0.058 0.048 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.028 0.137 1.644
Proline (g) 0.188 0.156 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.081 0.427 5.124
Serine (g) 0.081 0.074 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.028 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.029 0.348
Saturated Fat (g) 0.025 0.022 0.0 0.0 0.0 0.0 0.003 0.084 0.0 0.0 n/a 0.133 0.267 3.204
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.833 n/a 0.175 n/a 2.611 5.619 67.428
Monounsaturated Fat (g) 0.014 0.012 0.0 0.0 0.0 0.0 0.0 0.258 0.0 0.0 n/a 0.175 0.459 5.508
Polyunsaturated (g) 0.064 0.065 0.0 0.0 0.0 0.0 0.003 0.738 0.0 0.0 n/a 0.838 1.709 20.508