Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x serving almost nonfat pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppers
30.55g 		onion
18.0g 		garlic
1.31g 		artichoke hearts
24.0g 		olive oil
3.38g 		pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.2 0.08 0.69 0.0 14.79 16.06 32.12
Total Fat (g) 0.09 0.02 0.01 0.08 3.38 1.71 5.29 10.58
Carbohydrates (g) 1.84 1.68 0.43 2.87 0.0 84.68 91.5 183.0
Ash (g) 0.14 0.06 0.02 0.18 0.0 1.0 1.4 2.8
Calories (kcal) 9.469 7.2 1.944 12.72 29.835 420.714 481.882 963.764
Starch (g) 0.0 0.0 n/a 0.0 n/a 70.82 70.82 141.64
Sucrose (g) 0.0 0.18 n/a 0.18 n/a 0.54 0.9 1.8
Glucose (dextrose) (g) 0.59 0.35 n/a 0.06 n/a 0.14 1.14 2.28
Fructose (g) 0.69 0.23 n/a 0.0 n/a 0.12 1.05 2.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 2.22 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.17 16.04 0.76 20.18 0.0 11.23 76.38 152.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.76 0.01 0.24 0.0 3.03 5.32 10.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 2.1 0.0 3.6 6.7 13.4
Calcium (mg) 2.138 4.14 2.362 5.04 0.034 23.814 37.528 75.056
Iron (mg) 0.13 0.04 0.02 0.15 0.02 3.74 4.1 8.2
Magnesium (mg) 3.665 1.8 0.326 10.08 0.0 60.102 75.974 151.948
Phosphorus (mg) 7.942 5.22 1.997 17.52 0.0 214.326 247.004 494.008
Potassium (mg) 64.45 26.28 5.233 68.64 0.034 252.882 417.519 835.038
Sodium (mg) 1.222 0.72 0.222 14.4 0.068 6.804 23.435 46.87
Zinc (mg) 0.08 0.03 0.02 0.1 0.0 1.6 1.82 3.64
Copper (mg) 0.006 0.007 0.004 0.031 0.0 0.329 0.377 0.754
Manganese (mg) 0.034 0.023 0.022 0.055 0.0 1.043 1.177 2.354
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 71.7 72.0 144.0
Vitamin A, IU (IU) 956.364 0.36 0.117 3.12 0.0 0.0 959.961 1919.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.956 0.0 0.0 0.24 0.0 0.0 48.196 96.392
Beta Carotene (mcg) 496.051 0.18 0.065 1.92 0.0 0.0 498.216 996.432
Vitamin E (mg) 0.48 0.0 0.0 0.05 0.48 0.12 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 0.72 0.209 111.36 0.0 20.412 148.279 296.558
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.07 0.09 0.18
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.03 1.0 1.07 2.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.0 1.3 0.4 1.8 0.0 0.0 42.5 85.0
Thiamin (mg) 0.015 0.009 0.003 0.012 0.0 1.009 1.048 2.096
Riboflavin (mg) 0.027 0.005 0.001 0.022 0.0 0.454 0.51 1.02
Niacin (mg) 0.299 0.022 0.009 0.266 0.0 8.142 8.739 17.478
Pantothenic acid (mg) 0.098 0.022 0.008 0.058 0.0 0.488 0.672 1.344
Vitamin B-6 (mg) 0.089 0.022 0.016 0.019 0.0 0.159 0.304 0.608
Folate (mcg) 14.051 3.42 0.039 21.36 0.0 268.758 307.628 615.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.1 0.3 8.3 0.0 17.1 28.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.003 0.002 0.001 n/a 0.0 0.215 0.221 0.442
Threonine (g) 0.012 0.004 0.002 n/a 0.0 0.522 0.54 1.08
Isoleucine (g) 0.006 0.002 0.003 n/a 0.0 0.578 0.589 1.178
Leucine (g) 0.012 0.005 0.004 n/a 0.0 1.123 1.144 2.288
Lysine (g) 0.012 0.007 0.004 n/a 0.0 0.34 0.363 0.726
Methionine (g) 0.003 0.0 0.001 n/a 0.0 0.17 0.174 0.348
Cystine (g) 0.006 0.0 0.001 n/a 0.0 0.295 0.302 0.604
Phenylalanine (g) 0.015 0.005 0.002 n/a 0.0 0.76 0.783 1.566
Tyrosine (g) 0.003 0.002 0.001 n/a 0.0 0.272 0.278 0.556
Valine (g) 0.009 0.004 0.004 n/a 0.0 0.669 0.686 1.372
Arginine (g) 0.012 0.018 0.008 n/a 0.0 0.533 0.571 1.142
Histidine (g) 0.006 0.002 0.001 n/a 0.0 0.34 0.35 0.7
Alanine (g) 0.009 0.004 0.002 n/a 0.0 0.499 0.513 1.026
Aspartic acid (g) 0.086 0.016 0.006 n/a 0.0 0.703 0.811 1.622
Glutamic acid (g) 0.064 0.047 0.011 n/a 0.0 5.216 5.338 10.676
Glycine (g) 0.009 0.005 0.003 n/a 0.0 0.499 0.516 1.032
Proline (g) 0.006 0.002 0.001 n/a 0.0 1.78 1.79 3.58
Serine (g) 0.015 0.004 0.002 n/a 0.0 0.703 0.724 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.001 0.019 0.466 0.318 0.82 1.64
Phytosterols (mg) n/a 2.7 n/a n/a 7.459 n/a 10.159 20.318
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 2.462 0.193 2.66 5.32
Polyunsaturated (g) 0.021 0.004 0.003 0.034 0.355 0.635 1.052 2.104