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Receta Lowfat Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Reduced fat grahm cracker Crust
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
53.38g 		pumpkin
19.03g 		egg whites
0.0g 		cinnamon
0.33g 		nutmeg
0.28g 		salt
0.38g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.19 n/a 0.01 0.0 0.0 0.01 2.01 16.08
Total Fat (g) 0.52 0.02 n/a 0.0 0.28 0.0 0.03 0.85 6.8
Carbohydrates (g) 2.66 1.24 n/a 0.26 0.0 0.0 0.08 4.24 33.92
Ash (g) 0.4 0.15 n/a 0.01 0.0 0.37 0.01 0.95 7.6
Calories (kcal) 22.418 4.948 n/a 0.803 2.486 0.0 0.424 31.079 248.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Lactose (g) 2.78 n/a n/a 0.0 n/a n/a 0.0 2.78 22.24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.99 17.43 n/a 0.03 0.0 0.0 0.01 65.47 523.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.78 0.26 n/a 0.01 0.0 0.0 0.0 3.04 24.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 63.516 3.997 n/a 3.257 0.0 0.09 0.848 71.707 573.656
Iron (mg) 0.02 0.15 n/a 0.03 0.0 0.0 0.01 0.21 1.68
Magnesium (mg) 5.871 2.284 n/a 0.195 0.0 0.004 0.347 8.7 69.6
Phosphorus (mg) 50.706 8.374 n/a 0.208 0.0 0.0 0.138 59.426 475.408
Potassium (mg) 80.063 64.706 n/a 1.401 0.0 0.03 1.446 147.646 1181.168
Sodium (mg) 23.485 0.19 n/a 0.033 0.0 145.343 0.319 169.369 1354.952
Zinc (mg) 0.22 0.06 n/a 0.01 0.0 0.0 0.0 0.29 2.32
Copper (mg) 0.005 0.025 n/a 0.001 n/a 0.0 0.0 0.032 0.256
Manganese (mg) 0.0 0.025 n/a 0.057 n/a 0.0 0.039 0.121 0.968
Selenium (mcg) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 104.615 1405.268 n/a 0.959 0.0 0.0 0.696 1511.537 12092.296
Retinol (mcg) 30.958 0.0 n/a 0.0 0.0 0.0 0.0 30.958 247.664
Vitamin A, RAE (mcg_RAE) 30.958 70.225 n/a 0.049 0.0 0.0 0.035 101.267 810.136
Beta Carotene (mcg) 1.068 589.969 n/a 0.364 0.0 0.0 0.11 591.511 4732.088
Vitamin E (mg) 0.01 0.2 n/a 0.01 0.0 0.0 0.01 0.23 1.84
Vitamin D (IU) 27.755 n/a n/a n/a n/a n/a n/a 27.755 222.04
Lycopene (mcg) 0.0 0.0 n/a 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 285.469 n/a 0.722 0.0 0.0 0.0 286.19 2289.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 n/a 0.0 0.0 0.0 0.1 1.8 14.4
Thiamin (mg) 0.011 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.101 0.021 n/a 0.0 0.0 0.0 0.0 0.123 0.984
Niacin (mg) 0.048 0.114 n/a 0.004 0.0 0.0 0.002 0.168 1.344
Pantothenic acid (mg) 0.192 0.057 n/a 0.001 0.0 0.0 n/a 0.25 2.0
Vitamin B-6 (mg) 0.021 0.011 n/a 0.001 0.0 0.0 0.001 0.034 0.272
Folate (mcg) 2.669 3.045 n/a 0.02 0.0 0.0 0.122 5.855 46.84
Vitamin B-12 (mcg) 0.23 0.0 n/a 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 9.4 1.6 n/a 0.0 n/a 0.0 0.0 11.1 88.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 n/a 0.0 0.0 0.0 n/a 0.023 0.184
Threonine (g) 0.048 0.006 n/a 0.0 0.0 0.0 n/a 0.054 0.432
Isoleucine (g) 0.101 0.006 n/a 0.0 0.0 0.0 n/a 0.108 0.864
Leucine (g) 0.203 0.01 n/a 0.001 0.0 0.0 n/a 0.213 1.704
Lysine (g) 0.155 0.01 n/a 0.001 0.0 0.0 n/a 0.165 1.32
Methionine (g) 0.043 0.002 n/a 0.0 0.0 0.0 n/a 0.045 0.36
Cystine (g) 0.064 0.0 n/a 0.0 0.0 0.0 n/a 0.064 0.512
Phenylalanine (g) 0.091 0.006 n/a 0.0 0.0 0.0 n/a 0.097 0.776
Tyrosine (g) 0.075 0.008 n/a 0.0 0.0 0.0 n/a 0.083 0.664
Valine (g) 0.117 0.008 n/a 0.001 0.0 0.0 n/a 0.126 1.008
Arginine (g) 0.053 0.01 n/a 0.001 0.0 0.0 n/a 0.063 0.504
Histidine (g) 0.043 0.004 n/a 0.0 0.0 0.0 n/a 0.047 0.376
Alanine (g) 0.059 0.006 n/a 0.001 0.0 0.0 n/a 0.065 0.52
Aspartic acid (g) 0.165 0.019 n/a 0.001 0.0 0.0 n/a 0.186 1.488
Glutamic acid (g) 0.416 0.034 n/a 0.001 0.0 0.0 n/a 0.452 3.616
Glycine (g) 0.032 0.006 n/a 0.001 0.0 0.0 n/a 0.038 0.304
Proline (g) 0.192 0.006 n/a 0.001 0.0 0.0 n/a 0.199 1.592
Serine (g) 0.112 0.008 n/a 0.001 0.0 0.0 n/a 0.12 0.96
Cholesterol (mg) 2.669 0.0 n/a 0.0 0.0 0.0 0.0 2.669 21.352
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.01 n/a 0.001 0.253 0.0 0.007 0.607 4.856
Phytosterols (mg) n/a 2.284 n/a 0.085 0.0 0.0 0.336 2.704 21.632
Monounsaturated Fat (g) 0.149 0.002 n/a 0.001 0.014 0.0 0.002 0.168 1.344
Polyunsaturated (g) 0.021 0.002 n/a 0.0 0.0 0.0 0.009 0.033 0.264