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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomatillo-Lime Salsa (recipe follows)
1 can (about 4 ounce./115 g) diced green chiles
2 lrg hard-ripe tomatoes (about 1 lb./455 g total), minced
6 c. (3 to 6 ounce./85 to 170 g) finely shredded lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
3.17g 		olive oil
4.57g 		garlic garlic
0.44g 		onion
20.72g 		crabmeat
75.6g 		cilantro
0.57g 		cream
19.44g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.03 0.17 15.51 0.01 0.4 16.3 97.8
Total Fat (g) 0.09 4.57 0.0 0.02 0.93 0.0 3.84 9.44 56.64
Carbohydrates (g) 1.41 0.0 0.14 1.56 0.0 0.02 0.56 3.7 22.2
Ash (g) 0.03 0.0 0.01 0.07 1.55 0.01 0.17 1.83 10.98
Calories (kcal) 6.903 40.355 0.648 6.63 74.842 0.13 37.526 167.035 1002.21
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.0 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a 0.0 0.47 2.82
Fructose (g) n/a n/a n/a 0.42 n/a n/a 0.0 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.68 0.68 4.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 0.0 0.25 18.9 57.58 0.52 14.48 93.19 559.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 1.04 0.0 0.0 0.68 1.76 10.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.565 0.046 0.787 4.144 76.354 0.38 21.388 105.664 633.984
Iron (mg) 0.04 0.03 0.01 0.05 0.64 0.01 0.03 0.8 4.8
Magnesium (mg) 2.28 0.0 0.109 1.865 29.483 0.147 1.944 35.829 214.974
Phosphorus (mg) 9.943 0.0 0.666 5.594 196.556 0.272 22.36 235.391 1412.346
Potassium (mg) 5.89 0.046 1.744 24.657 282.738 2.952 27.415 345.442 2072.652
Sodium (mg) 1.425 0.091 0.074 1.658 251.742 0.261 15.555 270.806 1624.836
Zinc (mg) 0.04 0.0 0.01 0.03 3.04 0.0 0.07 3.19 19.14
Copper (mg) 0.005 0.0 0.001 0.012 0.575 0.001 0.004 0.598 3.588
Manganese (mg) 0.01 0.0 0.007 0.017 0.144 0.002 0.002 0.182 1.092
Selenium (mcg) 0.2 0.0 0.1 0.1 24.0 0.0 0.5 24.9 149.4
Vitamin A, IU (IU) 0.063 0.0 0.039 0.207 5.292 38.239 111.994 155.834 935.004
Retinol (mcg) 0.0 0.0 0.0 n/a 1.512 0.0 31.109 32.621 195.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.512 1.91 31.498 34.92 209.52
Beta Carotene (mcg) 0.032 0.0 0.022 0.207 0.0 22.27 5.055 27.586 165.516
Vitamin E (mg) 0.01 0.66 0.0 0.0 1.39 0.01 0.09 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 0.07 1.243 0.0 4.902 0.0 6.309 37.854
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.01 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 1.0 2.0 0.2 0.2 3.5 21.0
Thiamin (mg) 0.003 0.0 0.001 0.008 0.06 0.0 0.008 0.081 0.486
Riboflavin (mg) 0.002 0.0 0.0 0.004 0.06 0.001 0.033 0.101 0.606
Niacin (mg) 0.048 0.0 0.003 0.027 1.036 0.006 0.021 1.141 6.846
Pantothenic acid (mg) 0.003 0.0 0.003 0.021 0.272 0.003 0.066 0.368 2.208
Vitamin B-6 (mg) 0.007 0.0 0.005 0.027 0.113 0.001 0.012 0.165 0.99
Folate (mcg) 0.158 0.0 0.013 4.766 32.507 0.351 1.361 39.157 234.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.35 0.0 0.05 0.4 2.4
Choline (mg) 0.4 0.0 0.1 1.1 25.4 0.1 3.7 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 0.219 n/a 0.008 0.231 1.386
Threonine (g) 0.007 0.0 0.001 0.004 0.627 n/a 0.023 0.663 3.978
Isoleucine (g) 0.007 0.0 0.001 0.002 0.756 n/a 0.027 0.793 4.758
Leucine (g) 0.022 0.0 0.001 0.006 1.232 n/a 0.052 1.315 7.89
Lysine (g) 0.005 0.0 0.001 0.006 1.353 n/a 0.045 1.41 8.46
Methionine (g) 0.004 0.0 0.0 0.002 0.438 n/a 0.014 0.458 2.748
Cystine (g) 0.003 0.0 0.0 0.002 0.174 n/a 0.006 0.186 1.116
Phenylalanine (g) 0.009 0.0 0.001 0.004 0.658 n/a 0.025 0.697 4.182
Tyrosine (g) 0.008 0.0 0.0 0.002 0.514 n/a 0.025 0.549 3.294
Valine (g) 0.009 0.0 0.001 0.004 0.733 n/a 0.033 0.781 4.686
Arginine (g) 0.009 0.0 0.003 0.023 1.353 n/a 0.019 1.407 8.442
Histidine (g) 0.006 0.0 0.0 0.002 0.318 n/a 0.016 0.341 2.046
Alanine (g) 0.014 0.0 0.001 0.004 0.877 n/a 0.019 0.915 5.49
Aspartic acid (g) 0.013 0.0 0.002 0.015 1.603 n/a 0.043 1.675 10.05
Glutamic acid (g) 0.035 0.0 0.004 0.037 2.646 n/a 0.111 2.832 16.992
Glycine (g) 0.008 0.0 0.001 0.004 0.937 n/a 0.012 0.962 5.772
Proline (g) 0.016 0.0 0.0 0.004 0.514 n/a 0.051 0.585 3.51
Serine (g) 0.009 0.0 0.001 0.004 0.612 n/a 0.031 0.657 3.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 67.283 0.0 10.111 77.393 464.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.63 0.0 n/a 0.189 0.0 2.238 3.072 18.432
Phytosterols (mg) n/a 10.089 n/a n/a n/a 0.028 n/a 10.117 60.702
Monounsaturated Fat (g) 0.022 3.331 0.0 n/a 0.166 0.002 0.986 4.506 27.036
Polyunsaturated (g) 0.045 0.48 0.001 n/a 0.333 0.0 0.163 1.022 6.132