Receta Lowfat Tahini Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
yogurt
10.21g |
tahini
2.5g |
lemon juice
0.42g |
pepper
0.01g |
garlic
0.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 0.43 | 0.0 | 0.0 | 0.01 | 1.03 | 12.36 |
Total Fat (g) | 0.02 | 1.34 | 0.0 | 0.0 | 0.0 | 1.36 | 16.32 |
Carbohydrates (g) | 0.78 | 0.53 | 0.04 | 0.01 | 0.07 | 1.43 | 17.16 |
Ash (g) | n/a | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Calories (kcal) | 5.717 | 14.875 | 0.106 | 0.021 | 0.324 | 21.043 | 252.516 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.7 | 0.08 | 0.38 | 0.0 | 0.13 | 9.29 | 111.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.78 | 0.01 | 0.01 | 0.0 | 0.0 | 0.81 | 9.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 20.315 | 10.65 | 0.03 | 0.036 | 0.394 | 31.424 | 377.088 |
Iron (mg) | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Magnesium (mg) | 1.94 | 2.375 | 0.025 | 0.016 | 0.054 | 4.411 | 52.932 |
Phosphorus (mg) | 16.027 | 18.3 | 0.025 | 0.014 | 0.333 | 34.7 | 416.4 |
Potassium (mg) | 26.031 | 10.35 | 0.525 | 0.105 | 0.872 | 37.883 | 454.596 |
Sodium (mg) | 7.86 | 2.875 | 0.004 | 0.004 | 0.037 | 10.78 | 129.36 |
Zinc (mg) | 0.1 | 0.12 | 0.0 | 0.0 | 0.0 | 0.22 | 2.64 |
Copper (mg) | 0.002 | 0.04 | 0.0 | 0.0 | 0.001 | 0.043 | 0.516 |
Manganese (mg) | n/a | 0.037 | 0.0 | 0.0 | 0.004 | 0.041 | 0.492 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Vitamin A, IU (IU) | n/a | 1.675 | 0.085 | 0.025 | 0.02 | 1.804 | 21.648 |
Retinol (mcg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 2.448 |
Vitamin A, RAE (mcg_RAE) | 0.204 | 0.075 | 0.004 | 0.001 | 0.0 | 0.285 | 3.42 |
Beta Carotene (mcg) | 0.0 | 1.0 | 0.013 | 0.013 | 0.011 | 1.037 | 12.444 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.038 | 0.017 | 0.035 | 0.09 | 1.08 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 4.8 |
Thiamin (mg) | 0.005 | 0.031 | 0.0 | 0.0 | 0.0 | 0.036 | 0.432 |
Riboflavin (mg) | 0.023 | 0.012 | 0.0 | 0.0 | 0.0 | 0.036 | 0.432 |
Niacin (mg) | 0.012 | 0.136 | 0.0 | 0.0 | 0.002 | 0.151 | 1.812 |
Pantothenic acid (mg) | n/a | 0.017 | 0.0 | n/a | 0.001 | 0.019 | 0.228 |
Vitamin B-6 (mg) | 0.005 | 0.004 | 0.0 | 0.0 | 0.003 | 0.012 | 0.144 |
Folate (mcg) | 1.225 | 2.45 | 0.055 | 0.001 | 0.007 | 3.737 | 44.844 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 2.3 | 27.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.009 | n/a | n/a | 0.0 | 0.009 | 0.108 |
Threonine (g) | n/a | 0.018 | n/a | n/a | 0.0 | 0.018 | 0.216 |
Isoleucine (g) | n/a | 0.018 | n/a | n/a | 0.0 | 0.019 | 0.228 |
Leucine (g) | n/a | 0.033 | n/a | n/a | 0.001 | 0.033 | 0.396 |
Lysine (g) | n/a | 0.014 | n/a | n/a | 0.001 | 0.014 | 0.168 |
Methionine (g) | n/a | 0.014 | n/a | n/a | 0.0 | 0.014 | 0.168 |
Cystine (g) | n/a | 0.009 | n/a | n/a | 0.0 | 0.009 | 0.108 |
Phenylalanine (g) | n/a | 0.023 | n/a | n/a | 0.0 | 0.023 | 0.276 |
Tyrosine (g) | n/a | 0.018 | n/a | n/a | 0.0 | 0.018 | 0.216 |
Valine (g) | n/a | 0.024 | n/a | n/a | 0.001 | 0.024 | 0.288 |
Arginine (g) | n/a | 0.063 | n/a | n/a | 0.001 | 0.064 | 0.768 |
Histidine (g) | n/a | 0.013 | n/a | n/a | 0.0 | 0.013 | 0.156 |
Alanine (g) | n/a | 0.022 | n/a | n/a | 0.0 | 0.023 | 0.276 |
Aspartic acid (g) | n/a | 0.04 | n/a | n/a | 0.001 | 0.041 | 0.492 |
Glutamic acid (g) | n/a | 0.095 | n/a | n/a | 0.002 | 0.097 | 1.164 |
Glycine (g) | n/a | 0.029 | n/a | n/a | 0.0 | 0.03 | 0.36 |
Proline (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Serine (g) | n/a | 0.023 | n/a | n/a | 0.0 | 0.024 | 0.288 |
Cholesterol (mg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 2.448 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.188 | 0.0 | 0.0 | 0.0 | 0.201 | 2.412 |
Phytosterols (mg) | n/a | n/a | n/a | 0.008 | n/a | 0.008 | 0.096 |
Monounsaturated Fat (g) | 0.005 | 0.508 | 0.0 | 0.0 | 0.0 | 0.513 | 6.156 |
Polyunsaturated (g) | 0.001 | 0.589 | 0.0 | 0.0 | 0.001 | 0.591 | 7.092 |