Receta Lowfat Turkey Reuben and Video - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 188.27g	thousand island 31.0g	sauerkraut 0.0g	swiss 28.0g	Total Per Serving	Total for Recipe
Protein (g)	40.99	0.34	n/a	7.54	48.86	48.86
Total Fat (g)	5.38	10.87	n/a	7.78	24.04	24.04
Carbohydrates (g)	0.0	4.54	n/a	1.51	6.04	6.04
Ash (g)	1.83	n/a	n/a	0.78	2.6	2.6
Calories (kcal)	224.041	114.7	n/a	106.4	445.141	445.141
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.13	0.13
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.02	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	139.62	14.42	n/a	10.39	164.43	164.43
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.71	n/a	0.37	5.08	5.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.2	0.2
Calcium (mg)	26.358	5.27	n/a	221.48	253.108	253.108
Iron (mg)	2.73	0.37	n/a	0.06	3.15	3.15
Magnesium (mg)	47.068	2.48	n/a	10.64	60.188	60.188
Phosphorus (mg)	367.127	8.37	n/a	158.76	534.257	534.257
Potassium (mg)	557.279	33.17	n/a	21.56	612.009	612.009
Sodium (mg)	131.789	267.53	n/a	53.76	453.079	453.079
Zinc (mg)	4.46	0.08	n/a	1.22	5.76	5.76
Copper (mg)	0.207	0.0	n/a	0.011	0.218	0.218
Manganese (mg)	0.038	n/a	n/a	0.003	0.04	0.04
Selenium (mcg)	49.9	0.5	n/a	5.1	55.5	55.5
Vitamin A, IU (IU)	0.0	n/a	n/a	232.4	232.4	232.4
Retinol (mcg)	0.0	1.24	n/a	59.92	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	4.34	n/a	61.6	65.94	65.94
Beta Carotene (mcg)	0.0	28.52	n/a	19.6	48.12	48.12
Vitamin E (mg)	0.66	1.24	n/a	0.11	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	12.32	12.32	12.32
Lycopene (mcg)	0.0	805.07	n/a	0.0	805.07	805.07
Lutein + zeaxanthin (mcg)	0.0	8.99	n/a	0.0	8.99	8.99
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.132	0.45	n/a	0.017	0.598	0.598
Riboflavin (mg)	0.32	0.019	n/a	0.084	0.423	0.423
Niacin (mg)	8.547	0.13	n/a	0.025	8.703	8.703
Pantothenic acid (mg)	1.713	n/a	n/a	0.12	1.834	1.834
Vitamin B-6 (mg)	0.885	0.0	n/a	0.022	0.907	0.907
Folate (mcg)	16.944	0.0	n/a	1.68	18.624	18.624
Vitamin B-12 (mcg)	0.81	0.0	n/a	0.94	1.74	1.74
Choline (mg)	132.4	5.0	n/a	4.3	141.7	141.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.471	n/a	n/a	0.112	0.583	0.583
Threonine (g)	1.826	n/a	n/a	0.291	2.117	2.117
Isoleucine (g)	2.127	n/a	n/a	0.431	2.559	2.559
Leucine (g)	3.276	n/a	n/a	0.829	4.105	4.105
Lysine (g)	3.86	n/a	n/a	0.725	4.585	4.585
Methionine (g)	1.186	n/a	n/a	0.218	1.405	1.405
Cystine (g)	0.433	n/a	n/a	0.081	0.514	0.514
Phenylalanine (g)	1.619	n/a	n/a	0.465	2.084	2.084
Tyrosine (g)	1.619	n/a	n/a	0.473	2.092	2.092
Valine (g)	2.184	n/a	n/a	0.599	2.783	2.783
Arginine (g)	2.862	n/a	n/a	0.26	3.122	3.122
Histidine (g)	1.28	n/a	n/a	0.3	1.58	1.58
Alanine (g)	2.542	n/a	n/a	0.255	2.796	2.796
Aspartic acid (g)	3.972	n/a	n/a	0.44	4.412	4.412
Glutamic acid (g)	6.684	n/a	n/a	1.596	8.28	8.28
Glycine (g)	2.033	n/a	n/a	0.143	2.176	2.176
Proline (g)	1.713	n/a	n/a	1.033	2.746	2.746
Serine (g)	1.826	n/a	n/a	0.459	2.285	2.285
Cholesterol (mg)	122.376	8.06	n/a	25.76	156.196	156.196
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.789	1.578	n/a	4.978	8.345	8.345
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.148	2.443	n/a	2.036	5.627	5.627
Polyunsaturated (g)	1.563	5.648	n/a	0.272	7.482	7.482