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Receta Lowfat Vanilla Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
7.8g 		vanilla bean
0.0g 		coconut
41.6g 		cherries
139.5g 		raisins
165.0g 		sugar
27.5g 		apple juice
82.67g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 1.39 1.4 5.59 0.03 0.08 8.8 8.8
Total Fat (g) 0.1 n/a 13.93 0.42 0.76 0.0 0.11 15.31 15.31
Carbohydrates (g) 6.29 n/a 6.34 16.99 131.21 26.97 9.34 197.14 197.14
Ash (g) 0.28 n/a 0.4 0.56 2.74 0.12 0.19 4.3 4.3
Calories (kcal) 19.266 n/a 147.264 69.75 498.3 104.5 38.028 877.108 877.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.12 n/a 26.0 1.04 28.16 28.16
Glucose (dextrose) (g) 0.08 n/a n/a 5.83 n/a 0.37 2.17 8.46 8.46
Fructose (g) 0.09 n/a n/a 4.9 n/a 0.31 4.74 10.03 10.03
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 n/a 19.55 120.15 24.7 0.37 72.95 238.54 238.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 2.59 11.84 97.66 26.68 7.95 146.9 146.9
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 n/a 3.7 2.2 6.6 0.0 0.2 16.9 16.9
Calcium (mg) 78.156 n/a 5.824 22.32 87.45 22.825 6.614 223.189 223.189
Iron (mg) 0.65 n/a 1.01 0.45 2.95 0.2 0.1 5.35 5.35
Magnesium (mg) 4.68 n/a 13.312 12.555 57.75 2.475 4.134 94.906 94.906
Phosphorus (mg) 4.992 n/a 47.008 20.925 189.75 1.1 5.787 269.562 269.562
Potassium (mg) 33.618 n/a 148.096 241.335 1230.9 36.575 83.497 1774.021 1774.021
Sodium (mg) 0.78 n/a 8.32 4.185 19.8 7.7 3.307 44.092 44.092
Zinc (mg) 0.14 n/a 0.46 0.14 0.53 0.01 0.02 1.29 1.29
Copper (mg) 0.027 n/a 0.183 0.14 0.594 0.014 0.008 0.965 0.965
Manganese (mg) 1.363 n/a 0.624 0.153 0.512 0.017 0.058 2.726 2.726
Selenium (mcg) 0.2 n/a 4.2 0.0 1.2 0.3 0.1 6.0 6.0
Vitamin A, IU (IU) 23.01 n/a 0.0 1789.785 0.0 0.0 0.827 1813.622 1813.622
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.17 n/a 0.0 89.28 0.0 0.0 0.0 90.45 90.45
Beta Carotene (mcg) 8.736 n/a 0.0 1074.15 0.0 0.0 0.0 1082.886 1082.886
Vitamin E (mg) 0.18 n/a 0.1 0.1 0.2 0.0 0.01 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.17 n/a 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 17.316 n/a 0.0 118.575 0.0 0.0 13.227 149.118 149.118
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.81 n/a 0.22 n/a n/a n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.3 n/a 1.4 14.0 5.3 0.0 0.7 21.6 21.6
Thiamin (mg) 0.002 n/a 0.029 0.042 0.017 0.0 0.017 0.106 0.106
Riboflavin (mg) 0.003 n/a 0.008 0.056 0.314 0.0 0.017 0.397 0.397
Niacin (mg) 0.104 n/a 0.225 0.558 1.881 0.03 0.058 2.855 2.855
Pantothenic acid (mg) 0.028 n/a 0.125 0.195 0.231 0.036 0.041 0.656 0.656
Vitamin B-6 (mg) 0.012 n/a 0.021 0.056 0.528 0.011 0.017 0.645 0.645
Folate (mcg) 0.468 n/a 10.816 11.16 4.95 0.275 0.0 27.669 27.669
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 5.0 8.5 18.3 0.6 1.5 34.8 34.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.017 n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.011 n/a 0.05 n/a n/a n/a n/a 0.061 0.061
Isoleucine (g) 0.012 n/a 0.054 n/a n/a n/a n/a 0.066 0.066
Leucine (g) 0.02 n/a 0.104 n/a n/a n/a n/a 0.124 0.124
Lysine (g) 0.019 n/a 0.062 n/a n/a n/a n/a 0.081 0.081
Methionine (g) 0.006 n/a 0.025 n/a n/a n/a n/a 0.031 0.031
Cystine (g) 0.005 n/a 0.029 n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.012 n/a 0.071 n/a n/a n/a n/a 0.082 0.082
Tyrosine (g) 0.011 n/a 0.042 n/a n/a n/a n/a 0.053 0.053
Valine (g) 0.017 n/a 0.083 n/a n/a n/a n/a 0.1 0.1
Arginine (g) 0.013 n/a 0.229 n/a n/a n/a n/a 0.242 0.242
Histidine (g) 0.009 n/a 0.033 n/a n/a n/a n/a 0.043 0.043
Alanine (g) 0.013 n/a 0.071 n/a n/a n/a n/a 0.084 0.084
Aspartic acid (g) 0.034 n/a 0.137 n/a n/a n/a n/a 0.172 0.172
Glutamic acid (g) 0.029 n/a 0.316 n/a n/a n/a n/a 0.345 0.345
Glycine (g) 0.016 n/a 0.067 n/a n/a n/a n/a 0.082 0.082
Proline (g) 0.033 n/a 0.058 n/a n/a n/a n/a 0.091 0.091
Serine (g) 0.016 n/a 0.071 n/a n/a n/a n/a 0.086 0.086
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 12.355 0.098 0.248 0.0 0.017 12.744 12.744
Phytosterols (mg) 2.028 n/a 19.552 n/a n/a n/a n/a 21.58 21.58
Monounsaturated Fat (g) 0.02 n/a 0.595 0.112 0.033 0.0 0.008 0.767 0.767
Polyunsaturated (g) 0.005 n/a 0.154 0.126 0.231 0.0 0.033 0.549 0.549