Receta Lowfat Veggie Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Low-fat flour tortillas (I make my own with no lard just flour and water)

1/4 c. Minced cilantro Goya Adobo Seasoning with Comino (Green Cap)

1 x Roasted Poblano Chili peeled and sliced in strips Mix of low-fat cheeses grated ie:cheddar, jack, etc.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	pear 160.2g	garlic 2.61g	onion 49.5g	tomatoes 56.42g	serrano chilis 11.83g	olive 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.61	0.17	0.54	0.5	0.21	0.0	2.02	2.02
Total Fat (g)	n/a	0.19	0.01	0.05	0.11	0.05	13.5	13.92	13.92
Carbohydrates (g)	n/a	24.77	0.86	4.62	2.21	0.79	0.0	33.26	33.26
Ash (g)	n/a	0.53	0.04	0.17	0.28	0.1	n/a	1.13	1.13
Calories (kcal)	n/a	92.916	3.889	19.8	10.156	3.787	119.34	249.887	249.887
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.25	n/a	0.49	0.0	n/a	n/a	1.74	1.74
Glucose (dextrose) (g)	n/a	4.42	n/a	0.98	0.71	n/a	n/a	6.1	6.1
Fructose (g)	n/a	9.98	n/a	0.64	0.77	n/a	n/a	11.39	11.39
Lactose (g)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	134.1	1.53	44.11	53.32	10.68	0.0	243.74	243.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	15.7	0.03	2.1	1.48	0.45	0.0	19.76	19.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	5.0	0.1	0.8	0.7	0.4	0.0	7.0	7.0
Calcium (mg)	n/a	14.418	4.724	11.385	5.642	1.302	0.135	37.606	37.606
Iron (mg)	n/a	0.27	0.04	0.1	0.15	0.1	0.08	0.75	0.75
Magnesium (mg)	n/a	11.214	0.653	4.95	6.206	2.603	0.0	25.626	25.626
Phosphorus (mg)	n/a	17.622	3.993	14.355	13.541	4.734	0.0	54.245	54.245
Potassium (mg)	n/a	190.638	10.466	72.27	133.715	36.094	0.135	443.318	443.318
Sodium (mg)	n/a	1.602	0.444	1.98	2.821	1.183	0.27	8.3	8.3
Zinc (mg)	n/a	0.16	0.03	0.08	0.1	0.03	0.0	0.4	0.4
Copper (mg)	n/a	0.128	0.008	0.02	0.034	0.015	0.0	0.205	0.205
Manganese (mg)	n/a	0.08	0.044	0.064	0.062	0.022	n/a	0.273	0.273
Selenium (mcg)	n/a	0.2	0.4	0.2	0.0	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	n/a	36.846	0.235	0.99	469.979	110.885	n/a	618.934	618.934
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.602	0.0	0.0	23.696	5.562	0.0	30.86	30.86
Beta Carotene (mcg)	n/a	20.826	0.131	0.495	253.326	63.194	0.0	337.971	337.971
Vitamin E (mg)	n/a	0.19	0.0	0.01	0.3	0.08	1.94	2.53	2.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	72.09	0.418	1.98	69.397	64.377	0.0	208.261	208.261
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.0	0.07	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	6.7	0.8	3.7	7.2	5.3	0.0	23.7	23.7
Thiamin (mg)	n/a	0.016	0.005	0.025	0.023	0.006	0.0	0.074	0.074
Riboflavin (mg)	n/a	0.048	0.003	0.015	0.011	0.009	0.0	0.087	0.087
Niacin (mg)	n/a	0.256	0.018	0.059	0.333	0.182	0.0	0.849	0.849
Pantothenic acid (mg)	n/a	0.08	0.016	0.059	0.051	0.024	n/a	0.23	0.23
Vitamin B-6 (mg)	n/a	0.048	0.032	0.059	0.045	0.06	0.0	0.245	0.245
Folate (mcg)	n/a	11.214	0.078	9.405	8.463	2.722	0.0	31.882	31.882
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	8.2	0.6	3.0	3.8	1.1	0.0	16.7	16.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.005	0.006	n/a	n/a	0.012	0.012
Threonine (g)	n/a	0.016	0.004	0.01	0.017	n/a	n/a	0.047	0.047
Isoleucine (g)	n/a	0.016	0.006	0.005	0.011	n/a	n/a	0.038	0.038
Leucine (g)	n/a	0.032	0.008	0.015	0.017	n/a	n/a	0.072	0.072
Lysine (g)	n/a	0.032	0.007	0.02	0.017	n/a	n/a	0.076	0.076
Methionine (g)	n/a	0.0	0.002	0.0	0.006	n/a	n/a	0.008	0.008
Cystine (g)	n/a	0.0	0.002	0.0	0.006	n/a	n/a	0.007	0.007
Phenylalanine (g)	n/a	0.016	0.005	0.015	0.039	n/a	n/a	0.075	0.075
Tyrosine (g)	n/a	0.0	0.002	0.005	0.006	n/a	n/a	0.013	0.013
Valine (g)	n/a	0.032	0.008	0.01	0.011	n/a	n/a	0.061	0.061
Arginine (g)	n/a	0.016	0.016	0.05	0.011	n/a	n/a	0.093	0.093
Histidine (g)	n/a	0.0	0.003	0.005	0.006	n/a	n/a	0.013	0.013
Alanine (g)	n/a	0.016	0.003	0.01	0.017	n/a	n/a	0.046	0.046
Aspartic acid (g)	n/a	0.176	0.013	0.045	0.079	n/a	n/a	0.313	0.313
Glutamic acid (g)	n/a	0.048	0.021	0.129	0.243	n/a	n/a	0.441	0.441
Glycine (g)	n/a	0.016	0.005	0.015	0.011	n/a	n/a	0.047	0.047
Proline (g)	n/a	0.032	0.003	0.005	0.011	n/a	n/a	0.051	0.051
Serine (g)	n/a	0.032	0.005	0.01	0.017	n/a	n/a	0.064	0.064
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	0.002	0.02	0.017	0.007	1.864	1.927	1.927
Phytosterols (mg)	n/a	12.816	n/a	7.425	3.949	0.71	n/a	24.9	24.9
Monounsaturated Fat (g)	n/a	0.048	0.0	0.005	0.017	0.002	9.85	9.922	9.922
Polyunsaturated (g)	n/a	0.048	0.007	0.01	0.045	0.026	1.42	1.556	1.556