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Receta Lowfat Yonah Schimmel Knish Clone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
213.0g 		butter
5.92g 		onion
4.13g 		chicken
5.03g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.05 0.05 0.94 0.0 0.0 5.59 33.54
Total Fat (g) 0.17 4.8 0.0 0.76 0.0 0.0 5.73 34.38
Carbohydrates (g) 38.49 0.0 0.39 0.0 0.0 0.03 38.91 233.46
Ash (g) 2.41 0.12 0.01 0.04 0.5 0.0 3.09 18.54
Calories (kcal) 168.27 42.423 1.65 10.809 0.0 0.111 223.262 1339.572
Starch (g) 33.78 n/a 0.0 n/a n/a n/a 33.78 202.68
Sucrose (g) 0.28 n/a 0.04 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.53 n/a 0.08 n/a n/a n/a 0.61 3.66
Fructose (g) 0.49 n/a 0.05 n/a n/a n/a 0.54 3.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.94 3.68 3.32 0.0 0.0 175.31 1051.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.17 0.0 0.0 0.0 1.5 9.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 27.69 1.42 0.949 0.553 0.12 0.189 30.921 185.526
Iron (mg) 1.83 0.0 0.01 0.05 0.0 0.01 1.9 11.4
Magnesium (mg) 48.99 0.118 0.413 1.005 0.005 0.084 50.615 303.69
Phosphorus (mg) 117.15 1.42 1.196 7.39 0.0 0.075 127.232 763.392
Potassium (mg) 888.21 1.42 6.023 9.502 0.04 0.546 905.74 5434.44
Sodium (mg) 10.65 34.08 0.165 3.519 193.79 0.019 242.223 1453.338
Zinc (mg) 0.62 0.01 0.01 0.07 0.0 0.0 0.7 4.2
Copper (mg) 0.213 0.0 0.002 0.003 0.0 0.0 0.218 1.308
Manganese (mg) 0.341 0.0 0.005 0.001 0.001 0.002 0.35 2.1
Selenium (mcg) 0.9 0.1 0.0 0.7 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 2.13 147.858 0.083 7.038 0.0 0.13 157.238 943.428
Retinol (mcg) 0.0 39.701 0.0 2.061 0.0 0.0 41.762 250.572
Vitamin A, RAE (mcg_RAE) 0.0 40.47 0.0 2.112 0.0 0.007 42.588 255.528
Beta Carotene (mcg) 0.0 9.348 0.041 0.0 0.0 0.068 9.457 56.742
Vitamin E (mg) 0.02 0.14 0.0 0.02 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a 3.313 n/a n/a n/a n/a 3.313 19.878
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 10.65 0.0 0.165 0.0 0.0 0.089 10.904 65.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.3 0.1 0.0 0.0 12.5 75.0
Thiamin (mg) 0.17 0.001 0.002 0.003 0.0 0.0 0.176 1.056
Riboflavin (mg) 0.064 0.002 0.001 0.006 0.0 0.0 0.073 0.438
Niacin (mg) 2.215 0.002 0.005 0.342 0.0 0.0 2.565 15.39
Pantothenic acid (mg) 0.639 0.007 0.005 0.046 0.0 n/a 0.696 4.176
Vitamin B-6 (mg) 0.746 0.0 0.005 0.018 0.0 0.0 0.768 4.608
Folate (mcg) 29.82 0.178 0.784 0.302 0.0 0.004 31.087 186.522
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.02 0.0 0.0 0.03 0.18
Choline (mg) 26.8 1.1 0.3 3.0 0.0 0.0 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.0 0.011 0.0 n/a 0.054 0.324
Threonine (g) 0.128 0.002 0.001 0.039 0.0 n/a 0.17 1.02
Isoleucine (g) 0.128 0.003 0.0 0.046 0.0 n/a 0.177 1.062
Leucine (g) 0.192 0.005 0.001 0.068 0.0 n/a 0.266 1.596
Lysine (g) 0.213 0.004 0.002 0.076 0.0 n/a 0.295 1.77
Methionine (g) 0.064 0.001 0.0 0.025 0.0 n/a 0.09 0.54
Cystine (g) 0.043 0.001 0.0 0.013 0.0 n/a 0.056 0.336
Phenylalanine (g) 0.383 0.002 0.001 0.036 0.0 n/a 0.423 2.538
Tyrosine (g) 0.085 0.002 0.0 0.03 0.0 n/a 0.118 0.708
Valine (g) 0.213 0.004 0.001 0.045 0.0 n/a 0.263 1.578
Arginine (g) 0.192 0.002 0.004 0.059 0.0 n/a 0.256 1.536
Histidine (g) 0.085 0.001 0.0 0.027 0.0 n/a 0.114 0.684
Alanine (g) 0.107 0.002 0.001 0.055 0.0 n/a 0.164 0.984
Aspartic acid (g) 1.065 0.004 0.004 0.083 0.0 n/a 1.156 6.936
Glutamic acid (g) 0.788 0.011 0.011 0.136 0.0 n/a 0.946 5.676
Glycine (g) 0.107 0.001 0.001 0.061 0.0 n/a 0.17 1.02
Proline (g) 0.128 0.005 0.0 0.046 0.0 n/a 0.179 1.074
Serine (g) 0.149 0.003 0.001 0.033 0.0 n/a 0.186 1.116
Cholesterol (mg) 0.0 12.721 0.0 3.771 0.0 0.0 16.491 98.946
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 3.039 0.002 0.217 0.0 0.0 3.301 19.806
Phytosterols (mg) 10.65 n/a 0.619 n/a 0.0 0.04 11.309 67.854
Monounsaturated Fat (g) 0.0 1.244 0.0 0.314 0.0 0.0 1.558 9.348
Polyunsaturated (g) 0.085 0.18 0.001 0.162 0.0 0.0 0.429 2.574