Receta Lox And Onion Omelet - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	butter 7.1g	onion 10.5g	lox 18.9g	eggs 82.13g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.12	3.45	10.33	13.96	83.76
Total Fat (g)	5.76	0.01	0.82	8.16	14.75	88.5
Carbohydrates (g)	0.0	0.98	0.0	0.63	1.62	9.72
Ash (g)	0.0	0.04	0.5	0.71	1.24	7.44
Calories (kcal)	50.907	4.2	22.113	117.451	194.671	1168.026
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	0.09	0.19	1.14
Glucose (dextrose) (g)	n/a	0.21	n/a	0.17	0.38	2.28
Fructose (g)	n/a	0.14	n/a	0.09	0.23	1.38
Lactose (g)	n/a	0.0	n/a	0.09	0.09	0.54
Maltose (g)	n/a	0.0	n/a	0.09	0.09	0.54
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.27	9.36	13.61	62.29	86.53	519.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.45	n/a	0.63	1.08	6.48
Galactose (g)	n/a	0.0	n/a	0.09	0.09	0.54
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	1.704	2.415	2.079	43.531	49.729	298.374
Iron (mg)	0.0	0.02	0.16	1.5	1.69	10.14
Magnesium (mg)	0.142	1.05	3.402	9.856	14.45	86.7
Phosphorus (mg)	1.704	3.045	30.996	156.875	192.62	1155.72
Potassium (mg)	1.704	15.33	33.075	110.059	160.168	961.008
Sodium (mg)	0.781	0.42	378.0	114.987	494.188	2965.128
Zinc (mg)	0.01	0.02	0.06	0.91	0.99	5.94
Copper (mg)	0.001	0.004	0.043	0.082	0.131	0.786
Manganese (mg)	0.0	0.014	0.004	0.033	0.05	0.3
Selenium (mcg)	0.1	0.1	7.2	26.0	33.4	200.4
Vitamin A, IU (IU)	177.429	0.21	16.632	399.989	594.26	3565.56
Retinol (mcg)	47.641	0.0	4.914	114.165	166.72	1000.32
Vitamin A, RAE (mcg_RAE)	48.564	0.0	4.914	114.987	168.465	1010.79
Beta Carotene (mcg)	11.218	0.105	n/a	8.213	19.536	117.216
Vitamin E (mg)	0.16	0.0	n/a	0.8	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	28.747	28.747	172.482
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.42	n/a	271.861	272.281	1633.686
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.41	0.41	2.46
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.8	4.8
Thiamin (mg)	0.001	0.005	0.004	0.057	0.067	0.402
Riboflavin (mg)	0.002	0.003	0.019	0.394	0.418	2.508
Niacin (mg)	0.003	0.013	0.892	0.057	0.965	5.79
Pantothenic acid (mg)	0.008	0.013	0.164	1.183	1.368	8.208
Vitamin B-6 (mg)	0.0	0.013	0.053	0.115	0.181	1.086
Folate (mcg)	0.213	1.995	0.378	38.603	41.189	247.134
Vitamin B-12 (mcg)	0.01	0.0	0.62	1.06	1.69	10.14
Choline (mg)	1.3	0.6	n/a	206.2	208.2	1249.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.04	0.14	0.181	1.086
Threonine (g)	0.003	0.002	0.151	0.46	0.616	3.696
Isoleucine (g)	0.004	0.001	0.159	0.55	0.714	4.284
Leucine (g)	0.006	0.003	0.282	0.895	1.186	7.116
Lysine (g)	0.005	0.004	0.318	0.747	1.074	6.444
Methionine (g)	0.001	0.0	0.102	0.312	0.416	2.496
Cystine (g)	0.001	0.0	0.038	0.222	0.26	1.56
Phenylalanine (g)	0.003	0.003	0.134	0.559	0.699	4.194
Tyrosine (g)	0.003	0.001	0.117	0.411	0.532	3.192
Valine (g)	0.004	0.002	0.178	0.706	0.89	5.34
Arginine (g)	0.002	0.01	0.206	0.673	0.892	5.352
Histidine (g)	0.001	0.001	0.102	0.255	0.359	2.154
Alanine (g)	0.002	0.002	0.21	0.608	0.822	4.932
Aspartic acid (g)	0.004	0.009	0.353	1.092	1.46	8.76
Glutamic acid (g)	0.013	0.027	0.516	1.38	1.936	11.616
Glycine (g)	0.001	0.003	0.166	0.353	0.524	3.144
Proline (g)	0.006	0.001	0.123	0.419	0.548	3.288
Serine (g)	0.004	0.002	0.142	0.797	0.944	5.664
Cholesterol (mg)	15.265	0.0	4.347	347.424	367.036	2202.216
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.004	0.176	2.546	6.373	38.238
Phytosterols (mg)	n/a	1.575	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	1.492	0.001	0.382	3.129	5.005	30.03
Polyunsaturated (g)	0.216	0.002	0.189	1.117	1.524	9.144