Receta Lox Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lox
113.4g |
cream cheese
42.53g |
milk
10.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 20.73 | 2.52 | 0.34 | 23.59 | 47.18 |
| Total Fat (g) | 4.9 | 14.56 | 0.1 | 19.56 | 39.12 |
| Carbohydrates (g) | 0.0 | 1.73 | 0.51 | 2.24 | 4.48 |
| Ash (g) | 2.97 | 0.56 | 0.08 | 3.61 | 7.22 |
| Calories (kcal) | 132.678 | 145.436 | 4.269 | 282.383 | 564.766 |
| Starch (g) | n/a | 0.15 | n/a | 0.15 | 0.3 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.37 | 0.53 | 1.89 | 3.78 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.65 | 23.15 | 9.14 | 113.94 | 227.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.37 | 0.53 | 1.89 | 3.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 12.474 | 41.675 | 12.096 | 66.245 | 132.49 |
| Iron (mg) | 0.96 | 0.16 | 0.0 | 1.13 | 2.26 |
| Magnesium (mg) | 20.412 | 3.827 | 1.118 | 25.357 | 50.714 |
| Phosphorus (mg) | 185.976 | 45.077 | 9.657 | 240.709 | 481.418 |
| Potassium (mg) | 198.45 | 58.685 | 15.248 | 272.382 | 544.764 |
| Sodium (mg) | 2268.0 | 136.505 | 4.473 | 2408.978 | 4817.956 |
| Zinc (mg) | 0.35 | 0.22 | 0.04 | 0.61 | 1.22 |
| Copper (mg) | 0.261 | 0.009 | 0.001 | 0.27 | 0.54 |
| Manganese (mg) | 0.023 | 0.004 | 0.0 | 0.027 | 0.054 |
| Selenium (mcg) | 43.2 | 1.0 | 0.3 | 44.6 | 89.2 |
| Vitamin A, IU (IU) | 99.792 | 537.941 | 19.923 | 657.657 | 1315.314 |
| Retinol (mcg) | 29.484 | 152.665 | 5.896 | 188.044 | 376.088 |
| Vitamin A, RAE (mcg_RAE) | 29.484 | 153.941 | 5.896 | 189.32 | 378.64 |
| Beta Carotene (mcg) | n/a | 17.435 | 0.203 | 17.639 | 35.278 |
| Vitamin E (mg) | n/a | 0.28 | 0.0 | 0.28 | 0.56 |
| Vitamin D (IU) | n/a | n/a | 5.286 | 5.286 | 10.572 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.009 | 0.002 | 0.033 | 0.066 |
| Riboflavin (mg) | 0.113 | 0.055 | 0.019 | 0.188 | 0.376 |
| Niacin (mg) | 5.352 | 0.064 | 0.009 | 5.425 | 10.85 |
| Pantothenic acid (mg) | 0.987 | 0.242 | 0.037 | 1.266 | 2.532 |
| Vitamin B-6 (mg) | 0.318 | 0.017 | 0.004 | 0.339 | 0.678 |
| Folate (mcg) | 2.268 | 4.678 | 0.508 | 7.454 | 14.908 |
| Vitamin B-12 (mcg) | 3.7 | 0.11 | 0.04 | 3.85 | 7.7 |
| Choline (mg) | n/a | 11.6 | 1.8 | 13.4 | 26.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.03 | 0.004 | 0.272 | 0.544 |
| Threonine (g) | 0.907 | 0.098 | 0.009 | 1.014 | 2.028 |
| Isoleucine (g) | 0.953 | 0.136 | 0.019 | 1.108 | 2.216 |
| Leucine (g) | 1.69 | 0.281 | 0.039 | 2.009 | 4.018 |
| Lysine (g) | 1.905 | 0.242 | 0.029 | 2.177 | 4.354 |
| Methionine (g) | 0.612 | 0.081 | 0.008 | 0.701 | 1.402 |
| Cystine (g) | 0.227 | 0.017 | 0.012 | 0.256 | 0.512 |
| Phenylalanine (g) | 0.805 | 0.123 | 0.017 | 0.946 | 1.892 |
| Tyrosine (g) | 0.703 | 0.128 | 0.014 | 0.845 | 1.69 |
| Valine (g) | 1.066 | 0.17 | 0.022 | 1.258 | 2.516 |
| Arginine (g) | 1.236 | 0.102 | 0.01 | 1.348 | 2.696 |
| Histidine (g) | 0.612 | 0.077 | 0.008 | 0.697 | 1.394 |
| Alanine (g) | 1.259 | 0.077 | 0.011 | 1.346 | 2.692 |
| Aspartic acid (g) | 2.121 | 0.217 | 0.032 | 2.369 | 4.738 |
| Glutamic acid (g) | 3.096 | 0.553 | 0.079 | 3.728 | 7.456 |
| Glycine (g) | 0.998 | 0.06 | 0.006 | 1.064 | 2.128 |
| Proline (g) | 0.737 | 0.285 | 0.037 | 1.059 | 2.118 |
| Serine (g) | 0.851 | 0.157 | 0.021 | 1.029 | 2.058 |
| Cholesterol (mg) | 26.082 | 46.778 | 0.508 | 73.368 | 146.736 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.055 | 8.203 | 0.064 | 9.322 | 18.644 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.291 | 3.666 | 0.028 | 5.985 | 11.97 |
| Polyunsaturated (g) | 1.134 | 0.612 | 0.004 | 1.75 | 3.5 |