Receta Lu's Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	navy 131.0g	onion 36.0g	peppers 10.18g	flour 5.86g	butter 7.1g	water 355.5g	potatoes 42.19g	carrots 28.48g	tomatoes 127.5g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	9.86	0.4	0.09	0.61	0.06	0.0	0.85	0.26	1.16	2.06	15.35	61.4
Total Fat (g)	0.56	0.04	0.02	0.06	5.76	0.0	0.04	0.07	0.24	0.59	7.37	29.48
Carbohydrates (g)	26.79	3.36	0.47	4.47	0.0	0.0	7.37	2.73	7.89	3.04	56.14	224.56
Ash (g)	1.49	0.13	0.04	0.03	0.15	0.36	0.46	0.28	1.49	0.46	4.88	19.52
Calories (kcal)	148.03	14.4	2.036	21.33	50.907	0.0	32.484	11.677	33.15	25.62	339.635	1358.54
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	6.51	0.41	n/a	n/a	6.92	27.68
Sucrose (g)	n/a	0.36	0.01	n/a	n/a	n/a	0.07	1.02	0.03	0.0	1.49	5.96
Glucose (dextrose) (g)	n/a	0.71	0.12	n/a	n/a	n/a	0.14	0.17	2.08	0.0	3.21	12.84
Fructose (g)	n/a	0.46	0.11	n/a	n/a	n/a	0.11	0.16	2.4	0.0	3.25	13.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	3.17	3.17	12.68
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.29	32.08	9.56	0.7	1.13	355.14	33.47	25.14	116.71	54.85	721.08	2884.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	1.53	0.24	0.02	0.0	0.0	0.33	1.35	4.49	3.17	11.5	46.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.7	0.6	0.2	0.2	0.0	0.0	0.9	0.8	1.3	0.0	10.6	42.4
Calcium (mg)	61.57	8.28	1.018	0.879	1.704	10.665	5.063	9.398	43.35	72.59	214.517	858.068
Iron (mg)	2.42	0.08	0.03	0.27	0.0	0.0	0.33	0.09	1.7	0.02	4.94	19.76
Magnesium (mg)	61.57	3.6	1.018	1.289	0.142	3.555	9.703	3.418	15.3	6.71	106.305	425.22
Phosphorus (mg)	175.54	10.44	2.036	6.329	1.704	0.0	24.047	9.968	25.5	57.95	313.514	1254.056
Potassium (mg)	377.28	52.56	17.819	6.27	1.704	0.0	177.609	91.136	263.925	91.5	1079.804	4319.216
Sodium (mg)	586.88	1.44	0.305	0.117	40.896	14.22	2.531	19.651	281.775	26.84	974.656	3898.624
Zinc (mg)	1.01	0.06	0.01	0.04	0.01	0.04	0.12	0.07	0.22	0.26	1.83	7.32
Copper (mg)	0.275	0.014	0.007	0.008	0.0	0.036	0.046	0.014	0.14	0.006	0.547	2.188
Manganese (mg)	0.498	0.047	0.012	0.04	0.0	0.0	0.063	0.04	0.077	0.0	0.776	3.104
Selenium (mcg)	7.6	0.2	0.0	2.0	0.1	0.0	0.1	0.0	0.8	2.0	12.8	51.2
Vitamin A, IU (IU)	0.0	0.72	37.675	0.0	177.429	0.0	0.844	4757.869	219.3	119.56	5313.396	21253.584
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	35.38	83.021	332.084
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	0.0	48.564	0.0	0.0	237.808	11.475	35.38	335.06	1340.24
Beta Carotene (mcg)	0.0	0.36	21.179	0.0	11.218	0.0	0.422	2359.568	131.325	1.22	2525.292	10101.168
Vitamin E (mg)	1.02	0.01	0.04	0.0	0.16	0.0	0.0	0.19	1.06	0.01	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	0.0	n/a	n/a	n/a	31.72	35.696	142.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.285	5212.2	0.0	5212.485	20849.94
Lutein + zeaxanthin (mcg)	0.0	1.44	34.722	1.055	0.0	0.0	3.375	72.909	160.65	0.0	274.15	1096.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.26	0.0	0.28	1.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	2.7	8.2	0.0	0.0	0.0	8.3	1.7	10.1	0.0	31.8	127.2
Thiamin (mg)	0.183	0.018	0.006	0.046	0.001	0.0	0.034	0.02	0.064	0.012	0.384	1.536
Riboflavin (mg)	0.079	0.011	0.003	0.029	0.002	0.0	0.013	0.017	0.051	0.116	0.32	1.28
Niacin (mg)	0.642	0.043	0.049	0.346	0.003	0.0	0.443	0.279	0.905	0.055	2.765	11.06
Pantothenic acid (mg)	0.223	0.043	0.01	0.026	0.008	0.0	0.127	0.077	0.14	0.22	0.873	3.492
Vitamin B-6 (mg)	0.131	0.043	0.022	0.002	0.0	0.0	0.127	0.04	0.026	0.024	0.415	1.66
Folate (mcg)	81.22	6.84	1.018	10.724	0.213	0.0	6.75	5.411	6.375	3.05	121.601	486.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.27	0.28	1.12
Choline (mg)	35.2	2.2	0.6	0.6	1.3	0.0	5.1	2.5	13.3	10.8	71.6	286.4
Folic acid (mcg)	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.118	0.004	0.001	0.008	0.001	n/a	0.013	0.003	0.013	0.024	0.184	0.736
Threonine (g)	0.367	0.007	0.004	0.016	0.003	n/a	0.034	0.054	0.026	0.055	0.566	2.264
Isoleucine (g)	0.472	0.004	0.002	0.021	0.004	n/a	0.034	0.023	0.026	0.116	0.7	2.8
Leucine (g)	0.838	0.011	0.004	0.042	0.006	n/a	0.051	0.028	0.051	0.232	1.262	5.048
Lysine (g)	0.694	0.014	0.004	0.013	0.005	n/a	0.055	0.028	0.051	0.177	1.042	4.168
Methionine (g)	0.131	0.0	0.001	0.011	0.001	n/a	0.013	0.006	0.013	0.049	0.224	0.896
Cystine (g)	0.092	0.0	0.001	0.013	0.001	n/a	0.013	0.023	0.013	0.073	0.228	0.912
Phenylalanine (g)	0.576	0.011	0.009	0.03	0.003	n/a	0.038	0.017	0.038	0.104	0.827	3.308
Tyrosine (g)	0.236	0.004	0.001	0.018	0.003	n/a	0.034	0.011	0.026	0.085	0.417	1.668
Valine (g)	0.563	0.007	0.004	0.025	0.004	n/a	0.051	0.02	0.038	0.134	0.846	3.384
Arginine (g)	0.537	0.036	0.003	0.025	0.002	n/a	0.042	0.026	0.026	0.061	0.757	3.028
Histidine (g)	0.275	0.004	0.001	0.013	0.001	n/a	0.021	0.011	0.013	0.049	0.389	1.556
Alanine (g)	0.445	0.007	0.004	0.019	0.002	n/a	0.025	0.031	0.038	0.067	0.64	2.56
Aspartic acid (g)	1.231	0.032	0.021	0.026	0.004	n/a	0.215	0.054	0.166	0.189	1.939	7.756
Glutamic acid (g)	1.585	0.094	0.019	0.204	0.013	n/a	0.148	0.105	0.446	0.476	3.09	12.36
Glycine (g)	0.406	0.011	0.003	0.022	0.001	n/a	0.025	0.014	0.026	0.037	0.545	2.18
Proline (g)	0.563	0.004	0.002	0.07	0.006	n/a	0.03	0.014	0.026	0.22	0.934	3.736
Serine (g)	0.616	0.007	0.005	0.03	0.004	n/a	0.038	0.014	0.038	0.128	0.881	3.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	3.05	18.315	73.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.014	0.006	0.009	3.647	0.0	0.013	0.011	0.038	0.384	4.268	17.072
Phytosterols (mg)	n/a	5.4	0.916	n/a	n/a	n/a	2.109	n/a	n/a	n/a	8.426	33.704
Monounsaturated Fat (g)	0.052	0.004	0.001	0.005	1.492	0.0	0.0	0.003	0.038	0.171	1.767	7.068
Polyunsaturated (g)	0.249	0.007	0.006	0.024	0.216	0.0	0.017	0.034	0.102	0.024	0.68	2.72