Receta Lu's Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navy
131.0g 		onion
36.0g 		peppers
10.18g 		flour
5.86g 		butter
7.1g 		water
355.5g 		potatoes
42.19g 		carrots
28.48g 		tomatoes
127.5g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.4 0.09 0.61 0.06 0.0 0.85 0.26 1.16 2.06 15.35 61.4
Total Fat (g) 0.56 0.04 0.02 0.06 5.76 0.0 0.04 0.07 0.24 0.59 7.37 29.48
Carbohydrates (g) 26.79 3.36 0.47 4.47 0.0 0.0 7.37 2.73 7.89 3.04 56.14 224.56
Ash (g) 1.49 0.13 0.04 0.03 0.15 0.36 0.46 0.28 1.49 0.46 4.88 19.52
Calories (kcal) 148.03 14.4 2.036 21.33 50.907 0.0 32.484 11.677 33.15 25.62 339.635 1358.54
Starch (g) n/a 0.0 0.0 n/a n/a n/a 6.51 0.41 n/a n/a 6.92 27.68
Sucrose (g) n/a 0.36 0.01 n/a n/a n/a 0.07 1.02 0.03 0.0 1.49 5.96
Glucose (dextrose) (g) n/a 0.71 0.12 n/a n/a n/a 0.14 0.17 2.08 0.0 3.21 12.84
Fructose (g) n/a 0.46 0.11 n/a n/a n/a 0.11 0.16 2.4 0.0 3.25 13.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.17 3.17 12.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.29 32.08 9.56 0.7 1.13 355.14 33.47 25.14 116.71 54.85 721.08 2884.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.53 0.24 0.02 0.0 0.0 0.33 1.35 4.49 3.17 11.5 46.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.7 0.6 0.2 0.2 0.0 0.0 0.9 0.8 1.3 0.0 10.6 42.4
Calcium (mg) 61.57 8.28 1.018 0.879 1.704 10.665 5.063 9.398 43.35 72.59 214.517 858.068
Iron (mg) 2.42 0.08 0.03 0.27 0.0 0.0 0.33 0.09 1.7 0.02 4.94 19.76
Magnesium (mg) 61.57 3.6 1.018 1.289 0.142 3.555 9.703 3.418 15.3 6.71 106.305 425.22
Phosphorus (mg) 175.54 10.44 2.036 6.329 1.704 0.0 24.047 9.968 25.5 57.95 313.514 1254.056
Potassium (mg) 377.28 52.56 17.819 6.27 1.704 0.0 177.609 91.136 263.925 91.5 1079.804 4319.216
Sodium (mg) 586.88 1.44 0.305 0.117 40.896 14.22 2.531 19.651 281.775 26.84 974.656 3898.624
Zinc (mg) 1.01 0.06 0.01 0.04 0.01 0.04 0.12 0.07 0.22 0.26 1.83 7.32
Copper (mg) 0.275 0.014 0.007 0.008 0.0 0.036 0.046 0.014 0.14 0.006 0.547 2.188
Manganese (mg) 0.498 0.047 0.012 0.04 0.0 0.0 0.063 0.04 0.077 0.0 0.776 3.104
Selenium (mcg) 7.6 0.2 0.0 2.0 0.1 0.0 0.1 0.0 0.8 2.0 12.8 51.2
Vitamin A, IU (IU) 0.0 0.72 37.675 0.0 177.429 0.0 0.844 4757.869 219.3 119.56 5313.396 21253.584
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 35.38 83.021 332.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 48.564 0.0 0.0 237.808 11.475 35.38 335.06 1340.24
Beta Carotene (mcg) 0.0 0.36 21.179 0.0 11.218 0.0 0.422 2359.568 131.325 1.22 2525.292 10101.168
Vitamin E (mg) 1.02 0.01 0.04 0.0 0.16 0.0 0.0 0.19 1.06 0.01 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a 3.976 0.0 n/a n/a n/a 31.72 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 5212.2 0.0 5212.485 20849.94
Lutein + zeaxanthin (mcg) 0.0 1.44 34.722 1.055 0.0 0.0 3.375 72.909 160.65 0.0 274.15 1096.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.26 0.0 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.7 8.2 0.0 0.0 0.0 8.3 1.7 10.1 0.0 31.8 127.2
Thiamin (mg) 0.183 0.018 0.006 0.046 0.001 0.0 0.034 0.02 0.064 0.012 0.384 1.536
Riboflavin (mg) 0.079 0.011 0.003 0.029 0.002 0.0 0.013 0.017 0.051 0.116 0.32 1.28
Niacin (mg) 0.642 0.043 0.049 0.346 0.003 0.0 0.443 0.279 0.905 0.055 2.765 11.06
Pantothenic acid (mg) 0.223 0.043 0.01 0.026 0.008 0.0 0.127 0.077 0.14 0.22 0.873 3.492
Vitamin B-6 (mg) 0.131 0.043 0.022 0.002 0.0 0.0 0.127 0.04 0.026 0.024 0.415 1.66
Folate (mcg) 81.22 6.84 1.018 10.724 0.213 0.0 6.75 5.411 6.375 3.05 121.601 486.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.28 1.12
Choline (mg) 35.2 2.2 0.6 0.6 1.3 0.0 5.1 2.5 13.3 10.8 71.6 286.4
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.118 0.004 0.001 0.008 0.001 n/a 0.013 0.003 0.013 0.024 0.184 0.736
Threonine (g) 0.367 0.007 0.004 0.016 0.003 n/a 0.034 0.054 0.026 0.055 0.566 2.264
Isoleucine (g) 0.472 0.004 0.002 0.021 0.004 n/a 0.034 0.023 0.026 0.116 0.7 2.8
Leucine (g) 0.838 0.011 0.004 0.042 0.006 n/a 0.051 0.028 0.051 0.232 1.262 5.048
Lysine (g) 0.694 0.014 0.004 0.013 0.005 n/a 0.055 0.028 0.051 0.177 1.042 4.168
Methionine (g) 0.131 0.0 0.001 0.011 0.001 n/a 0.013 0.006 0.013 0.049 0.224 0.896
Cystine (g) 0.092 0.0 0.001 0.013 0.001 n/a 0.013 0.023 0.013 0.073 0.228 0.912
Phenylalanine (g) 0.576 0.011 0.009 0.03 0.003 n/a 0.038 0.017 0.038 0.104 0.827 3.308
Tyrosine (g) 0.236 0.004 0.001 0.018 0.003 n/a 0.034 0.011 0.026 0.085 0.417 1.668
Valine (g) 0.563 0.007 0.004 0.025 0.004 n/a 0.051 0.02 0.038 0.134 0.846 3.384
Arginine (g) 0.537 0.036 0.003 0.025 0.002 n/a 0.042 0.026 0.026 0.061 0.757 3.028
Histidine (g) 0.275 0.004 0.001 0.013 0.001 n/a 0.021 0.011 0.013 0.049 0.389 1.556
Alanine (g) 0.445 0.007 0.004 0.019 0.002 n/a 0.025 0.031 0.038 0.067 0.64 2.56
Aspartic acid (g) 1.231 0.032 0.021 0.026 0.004 n/a 0.215 0.054 0.166 0.189 1.939 7.756
Glutamic acid (g) 1.585 0.094 0.019 0.204 0.013 n/a 0.148 0.105 0.446 0.476 3.09 12.36
Glycine (g) 0.406 0.011 0.003 0.022 0.001 n/a 0.025 0.014 0.026 0.037 0.545 2.18
Proline (g) 0.563 0.004 0.002 0.07 0.006 n/a 0.03 0.014 0.026 0.22 0.934 3.736
Serine (g) 0.616 0.007 0.005 0.03 0.004 n/a 0.038 0.014 0.038 0.128 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 3.05 18.315 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.014 0.006 0.009 3.647 0.0 0.013 0.011 0.038 0.384 4.268 17.072
Phytosterols (mg) n/a 5.4 0.916 n/a n/a n/a 2.109 n/a n/a n/a 8.426 33.704
Monounsaturated Fat (g) 0.052 0.004 0.001 0.005 1.492 0.0 0.0 0.003 0.038 0.171 1.767 7.068
Polyunsaturated (g) 0.249 0.007 0.006 0.024 0.216 0.0 0.017 0.034 0.102 0.024 0.68 2.72