Receta Luau Dessert Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) crushed pineapple, undrained
1 can (8-ounce) pineapple rings, liquid removed and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		soda
0.42g 		salt
0.25g 		sugar
4.2g 		egg
7.33g 		buttermilk
20.42g 		oil
4.53g 		coconut
2.31g 		coconut
2.31g 		whipping cream
20.0g 		sugar
2.67g 		rum
4.63g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.92 0.68 0.0 0.08 0.08 0.41 0.0 0.0 0.0 4.32 25.92
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.73 0.18 4.53 0.77 0.77 7.4 0.0 0.0 0.0 14.6 87.6
Carbohydrates (g) 15.9 0.0 0.0 0.0 4.2 0.06 0.98 0.0 0.35 0.35 0.56 2.66 0.0 0.09 25.14 150.84
Ash (g) 0.1 0.28 n/a 0.25 0.0 0.06 0.18 0.0 0.02 0.02 0.09 0.0 0.0 0.0 1.01 6.06
Calories (kcal) 75.833 0.0 0.0 0.0 16.254 10.487 8.167 40.075 8.182 8.182 69.0 10.373 10.703 2.016 259.272 1555.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 1.8 10.8
Water (g) 2.48 0.0 0.42 0.0 0.0 5.56 18.4 0.0 1.09 1.09 11.54 0.01 3.09 0.37 44.04 264.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 4.2 0.06 0.98 0.0 0.14 0.14 0.02 2.61 0.0 0.09 8.3 49.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 3.125 0.0 0.017 0.06 0.042 3.887 23.683 0.0 0.324 0.324 13.0 0.027 0.0 0.077 44.565 267.39
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.06 0.06 0.01 0.0 0.01 0.0 1.24 7.44
Magnesium (mg) 4.583 0.0 0.004 0.003 0.0 0.88 2.246 0.0 0.74 0.74 1.4 0.0 0.0 0.084 10.679 64.074
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 14.007 18.171 0.0 2.612 2.612 12.4 0.0 0.232 0.042 72.575 435.45
Potassium (mg) 22.292 0.0 0.008 0.02 0.084 9.827 30.829 0.0 8.229 8.229 15.0 0.053 0.093 1.036 95.699 574.194
Sodium (mg) 0.417 209.76 0.025 96.895 0.0 10.267 21.438 0.0 0.462 0.462 7.6 0.027 0.046 0.063 347.461 2084.766
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.08 0.09 0.0 0.03 0.03 0.05 0.0 0.0 0.0 0.41 2.46
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.01 0.01 0.002 0.0 0.002 0.0 0.064 0.384
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.035 0.035 0.0 0.0 0.001 0.002 0.217 1.302
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.3 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 35.713 5.308 0.0 0.0 0.0 294.0 0.0 0.0 0.0 335.022 2010.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 1.429 0.0 0.0 0.0 81.0 0.0 0.0 0.0 92.623 555.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 1.429 0.0 0.0 0.0 82.2 0.0 0.0 0.0 93.896 563.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.204 0.0 0.0 0.0 14.4 0.0 0.0 0.0 15.338 92.028
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.01 0.42 0.01 0.01 0.21 0.0 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 10.4 0.0 n/a n/a 12.967 77.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.023 168.138
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.04 0.01 n/a 0.01 0.01 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.002 0.002 0.004 0.0 0.0 0.0 0.184 1.104
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.001 0.035 0.031 0.0 0.0 0.0 0.022 0.001 0.0 0.001 0.193 1.158
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.012 0.012 0.008 0.0 0.0 0.003 1.283 7.698
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.106 0.057 0.0 0.007 0.007 0.052 0.0 0.0 0.0 0.321 1.926
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.01 0.006 0.0 0.001 0.001 0.006 0.0 0.0 0.0 0.033 0.198
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 3.447 1.021 0.0 0.601 0.601 0.8 0.0 0.0 0.0 44.594 267.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.18 1.08
Choline (mg) 2.2 0.0 0.0 0.0 0.0 18.4 3.3 n/a 0.3 0.3 3.4 0.0 0.0 n/a 27.8 166.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.012 0.008 0.0 0.001 0.001 0.006 n/a 0.0 n/a 0.056 0.336
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.041 0.033 0.0 0.003 0.003 0.018 n/a 0.0 n/a 0.156 0.936
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.049 0.041 0.0 0.003 0.003 0.024 n/a 0.0 n/a 0.195 1.17
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.08 0.067 0.0 0.006 0.006 0.04 n/a 0.0 n/a 0.347 2.082
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.067 0.057 0.0 0.003 0.003 0.032 n/a 0.0 n/a 0.211 1.266
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.028 0.016 0.0 0.001 0.001 0.01 n/a 0.0 n/a 0.094 0.564
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.02 0.006 0.0 0.002 0.002 0.004 n/a 0.0 n/a 0.079 0.474
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.05 0.035 0.0 0.004 0.004 0.02 n/a 0.0 n/a 0.221 1.326
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.037 0.029 0.0 0.002 0.002 0.02 n/a 0.0 n/a 0.154 0.924
Valine (g) 0.088 n/a n/a 0.0 n/a 0.063 0.049 0.0 0.005 0.005 0.028 n/a 0.0 n/a 0.237 1.422
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.06 0.027 0.0 0.013 0.013 0.014 n/a 0.0 n/a 0.214 1.284
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.023 0.02 0.0 0.002 0.002 0.012 n/a 0.0 n/a 0.107 0.642
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.054 0.025 0.0 0.004 0.004 0.014 n/a 0.0 n/a 0.169 1.014
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.098 0.053 0.0 0.008 0.008 0.032 n/a 0.0 n/a 0.29 1.74
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.123 0.131 0.0 0.018 0.018 0.086 n/a 0.0 n/a 1.1 6.6
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.032 0.014 0.0 0.004 0.004 0.008 n/a 0.0 n/a 0.138 0.828
Proline (g) 0.25 n/a n/a 0.0 n/a 0.037 0.067 0.0 0.003 0.003 0.04 n/a 0.0 n/a 0.401 2.406
Serine (g) 0.108 n/a n/a 0.0 n/a 0.071 0.035 0.0 0.004 0.004 0.022 n/a 0.0 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.817 0.0 0.0 0.0 27.4 0.0 0.0 0.0 59.237 355.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.227 0.112 0.337 0.686 0.686 4.606 0.001 0.0 0.0 6.689 40.134
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 11.333 1.086 1.086 n/a n/a n/a n/a 13.506 81.036
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.279 0.051 1.03 0.033 0.033 2.138 0.001 0.0 0.0 3.585 21.51
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.1 0.006 2.953 0.009 0.009 0.274 0.001 0.0 0.0 3.437 20.622